{"id":7405,"date":"2026-04-03T10:02:01","date_gmt":"2026-04-03T08:02:01","guid":{"rendered":"https:\/\/www.smrekovit.si\/?p=7405"},"modified":"2026-04-03T12:41:34","modified_gmt":"2026-04-03T10:41:34","slug":"bolecine-v-kolenu","status":"publish","type":"post","link":"https:\/\/www.smrekovit.si\/hr\/bolecine-v-kolenu\/","title":{"rendered":"Bole\u010dine v kolenu \u2013 vzroki in kaj pomaga"},"content":{"rendered":"\n<p>Bole\u010dine v kolenu so ena najpogostej\u0161ih te\u017eav s sklepi \u2013 lahko se pojavijo zaradi preobremenitve, po\u0161kodbe ali obrabe sklepa (artroze). Klju\u010dno je razumeti vzrok, saj je od tega odvisno, kaj dejansko pomaga.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2026\/04\/bolecina-v-kolenu-dotik-s-prsti1-e1775206859195.webp\" alt=\"bli\u017enji posnetek osebe z bole\u010dino v kolenu in ob\u010dutkom napetosti\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"vzroki\"><strong>Kaj povzro\u010da bole\u010dine v kolenu in kaj pomaga?<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"vzroki-1\"><strong>Najpogostej\u0161i vzroki za bole\u010dine v kolenu so:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>preobremenitev (dolgotrajna hoja, \u0161port)<\/li>\n\n\n\n<li>po\u0161kodbe (nategi, udarci, meniskus)<\/li>\n\n\n\n<li>obraba sklepa (artroza)<\/li>\n\n\n\n<li>vnetje v sklepu ali okoli\u0161kih tkivih<\/li>\n\n\n\n<li>nepravilna obremenitev ali dr\u017ea<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kaj-lahko-pomaga\"><strong>Kaj lahko pomaga:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>lokalni pristopi za laj\u0161anje te\u017eav<\/li>\n\n\n\n<li>razbremenitev kolena<\/li>\n\n\n\n<li>prilagoditev aktivnosti<\/li>\n\n\n\n<li>redno, zmerno gibanje<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-rank-math-toc-block toc\" id=\"rank-math-toc\"><h2>Kazalo vsebine<\/h2><nav><ul><li class=\"\"><a href=\"#vzroki\">Kaj povzro\u010da bole\u010dine v kolenu in kaj pomaga?<\/a><ul><\/ul><\/li><li class=\"\"><a href=\"#vzroki-2\">Najpogostej\u0161i vzroki za bole\u010dine v kolenu<\/a><ul><\/ul><\/li><li class=\"\"><a href=\"#znaki\">Kako prepoznati vzrok bole\u010dine v kolenu<\/a><ul><li class=\"\"><a href=\"#bolecine-v-kolenu-ter-obcutljivost-in-okorelost-sklepov\">Bole\u010dina pri gibanju<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#kaj-prispeva\">Kaj pove\u010da tveganje za bole\u010dine v kolenu?<\/a><ul><li class=\"\"><a href=\"#starost\">STAROST<\/a><\/li><li class=\"\"><a href=\"#artritis\">ARTRITIS<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#pogosta-vprasanja\">Pogosta vpra\u0161anja<\/a><ul><li class=\"\"><a href=\"#faq-question-1753870594780\">Zakaj me boli koleno pri hoji ali vstajanju?<\/a><\/li><li class=\"\"><a href=\"#faq-question-1753870608032\">Ali lahko bole\u010dine v kolenu minejo same od sebe?<\/a><\/li><li class=\"\"><a href=\"#faq-question-1753870633541\">Ali je gibanje priporo\u010dljivo ali \u0161kodljivo?<\/a><\/li><li class=\"\"><a href=\"#faq-question-1775210579529\">Kdaj je bole\u010dina v kolenu znak resnej\u0161e te\u017eave?<\/a><\/li><li class=\"\"><a href=\"#faq-question-1775210679348\">Kako hitro se lahko stanje izbolj\u0161a?<\/a><\/li><li class=\"\"><a href=\"#faq-question-1775210698165\">Ali lahko prekomerna te\u017ea vpliva na bole\u010dine v kolenu?<\/a><\/li><li class=\"\"><a href=\"#faq-question-1775210715158\">Ali pomagajo lokalni pristopi (kreme, mazila)?<\/a><\/li><li class=\"\"><a href=\"#faq-question-1775211958060\">Kaj pomeni, \u010de koleno boli samo na eni strani?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"vzroki-2\">Najpogostej\u0161i vzroki za bole\u010dine v kolenu<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"500\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2026\/04\/info-bolecine-v-kolenu-vzroki-SI-e1775211700154-1024x500.webp\" alt=\"Infografika razli\u010dnih vzrokov za bole\u010dine v kolenu\" class=\"wp-image-7479\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2026\/04\/info-bolecine-v-kolenu-vzroki-SI-e1775211700154-1024x500.webp 1024w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2026\/04\/info-bolecine-v-kolenu-vzroki-SI-e1775211700154-300x147.webp 300w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2026\/04\/info-bolecine-v-kolenu-vzroki-SI-e1775211700154-768x375.webp 768w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2026\/04\/info-bolecine-v-kolenu-vzroki-SI-e1775211700154-18x9.webp 18w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2026\/04\/info-bolecine-v-kolenu-vzroki-SI-e1775211700154-600x293.webp 600w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2026\/04\/info-bolecine-v-kolenu-vzroki-SI-e1775211700154.webp 1376w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Bole\u010dine v kolenu imajo lahko ve\u010d razli\u010dnih vzrokov. V praksi gre pogosto za kombinacijo ve\u010d dejavnikov, zato je pomembno razumeti, kaj je v ozadju te\u017eave.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"preobremenitev-kolena\">Preobremenitev kolena<\/h3>\n\n\n\n<p>Dolgotrajna hoja, tek ali ponavljajo\u010di gibi lahko povzro\u010dijo dra\u017eenje tkiva in bole\u010dino v kolenu, zlasti \u010de koleno nima dovolj \u010dasa za regeneracijo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"poskodbe\">Po\u0161kodbe<\/h3>\n\n\n\n<p>Bole\u010dine se lahko pojavijo po po\u0161kodbah, kot so nateg vezi, po\u0161kodba meniskusa ali udarec. Te\u017eave se lahko poka\u017eejo takoj ali z zamikom.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"artroza-kolena\">Artroza kolena<\/h3>\n\n\n\n<p>Eden najpogostej\u0161ih vzrokov za bole\u010dine v kolenu je artroza \u2013 obraba sklepnega hrustanca, ki se pojavlja predvsem s staranjem ali zaradi dolgotrajnih obremenitev.<br><strong><a href=\"\/artroza\">Ve\u010d o artrozi si lahko preberete tukaj \u2192 <\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"vnetje-v-sklepu\">Vnetje v sklepu<\/h3>\n\n\n\n<p>Vnetje lahko povzro\u010di oteklino, ob\u010dutek toplote in bole\u010dino, ki se pogosto poslab\u0161a ob gibanju.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"nepravilna-obremenitev\">Nepravilna obremenitev<\/h3>\n\n\n\n<p>Slaba dr\u017ea, neustrezna obutev ali nepravilni gibi lahko povzro\u010dijo neenakomerno obremenitev kolena in s tem bole\u010dino.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"znaki\">Kako prepoznati vzrok bole\u010dine v kolenu<\/h2>\n\n\n\n<p>Bole\u010dine v kolenu imajo lahko razli\u010dne vzroke. Klju\u010dno je, da znate prepoznati, kaj se v sklepu dogaja, saj od tega pogosto zavisi tudi pristop k laj\u0161anju te\u017eav.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1376\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2026\/04\/bolecine-v-kolenu-hoja.webp\" alt=\"Bole\u010dina v kolenu med hojo ali gibanjem zaradi preobremenitve ali obrabe sklepa\" class=\"wp-image-7463\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2026\/04\/bolecine-v-kolenu-hoja.webp 768w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2026\/04\/bolecine-v-kolenu-hoja-167x300.webp 167w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2026\/04\/bolecine-v-kolenu-hoja-572x1024.webp 572w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2026\/04\/bolecine-v-kolenu-hoja-7x12.webp 7w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2026\/04\/bolecine-v-kolenu-hoja-600x1075.webp 600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-left\" id=\"bolecine-v-kolenu-ter-obcutljivost-in-okorelost-sklepov\">Bole\u010dina pri gibanju<\/h3>\n\n\n\n<p class=\"has-text-align-left\">\u010ce se bole\u010dina pojavi predvsem pri hoji, teku ali obremenitvi kolena, gre pogosto za preobremenitev ali za\u010detno obrabo sklepa (artrozo). Te\u017eave se lahko stopnjujejo ob dolgotrajni aktivnosti.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1376\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2026\/04\/bolecine-v-kolenu-oteklina.webp\" alt=\"Ote\u010deno koleno kot znak vnetja v sklepu ali po\u0161kodbe kolena\" class=\"wp-image-7460\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2026\/04\/bolecine-v-kolenu-oteklina.webp 768w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2026\/04\/bolecine-v-kolenu-oteklina-167x300.webp 167w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2026\/04\/bolecine-v-kolenu-oteklina-572x1024.webp 572w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2026\/04\/bolecine-v-kolenu-oteklina-7x12.webp 7w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2026\/04\/bolecine-v-kolenu-oteklina-600x1075.webp 600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-left\" id=\"oteklina\">Oteklina in ob\u010dutek toplote<\/h3>\n\n\n\n<p class=\"has-text-align-left\">\u010ce je koleno ote\u010deno, toplo na dotik ali ob\u010dutljivo, gre pogosto za vnetje v sklepu ali okolnih tkivih. Oteklina je znak, da telo reagira na dra\u017eenje ali po\u0161kodbo.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><a href=\"https:\/\/www.smrekovit.si\/oteklina\/\" data-type=\"post\" data-id=\"2973\">Ve\u010d o oteklini si lahko preberete tukaj \u2192<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1376\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2026\/04\/bolecine-v-kolenu-okorelost.webp\" alt=\"Jutranja okorelost kolena in omejena gibljivost kot znak za\u010detne artroze\" class=\"wp-image-7461\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2026\/04\/bolecine-v-kolenu-okorelost.webp 768w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2026\/04\/bolecine-v-kolenu-okorelost-167x300.webp 167w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2026\/04\/bolecine-v-kolenu-okorelost-572x1024.webp 572w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2026\/04\/bolecine-v-kolenu-okorelost-7x12.webp 7w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2026\/04\/bolecine-v-kolenu-okorelost-600x1075.webp 600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-left\" id=\"zmanjsana-gibljivost-in-obcutek-zatikanja-v-sklepu\">Jutranja okorelost<\/h3>\n\n\n\n<p class=\"has-text-align-left\">\u010ce je koleno zjutraj trdo in se \u201crazgiba\u201d \u0161ele po nekaj minutah, je to pogosto povezano z za\u010detnimi spremembami v sklepu, kot je artroza.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1376\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2026\/04\/bolecine-v-kolenu-nenadno-sport.webp\" alt=\"Nenadna bole\u010dina v kolenu po po\u0161kodbi ali zasuku kolena\" class=\"wp-image-7462\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2026\/04\/bolecine-v-kolenu-nenadno-sport.webp 768w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2026\/04\/bolecine-v-kolenu-nenadno-sport-167x300.webp 167w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2026\/04\/bolecine-v-kolenu-nenadno-sport-572x1024.webp 572w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2026\/04\/bolecine-v-kolenu-nenadno-sport-7x12.webp 7w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2026\/04\/bolecine-v-kolenu-nenadno-sport-600x1075.webp 600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-left\" id=\"zmanjsana-gibljivost-in-obcutek-zatikanja-v-sklepu-1\">Nenadna bole\u010dina po po\u0161kodbi<\/h3>\n\n\n\n<p class=\"has-text-align-left\">\u010ce se bole\u010dina pojavi nenadoma po udarcu, padcu ali zasuku kolena, gre lahko za po\u0161kodbo vezi, meniskusa ali drugih struktur v kolenu.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p><a href=\"https:\/\/www.smrekovit.si\/artroza\/\" data-type=\"post\" data-id=\"2447\">\u010ce sumite, da je vzrok bole\u010dine obraba sklepa, si lahko ve\u010d preberete tukaj \u2192<\/a> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"zakaj-pride-do-bolecine-v-kolenu\"><strong><strong>Zakaj pride do bole\u010dine v kolenu?<\/strong><\/strong><\/h2>\n\n\n\n<p>Bole\u010dine v kolenu imajo lahko ve\u010d razli\u010dnih vzrokov. Najpogosteje nastanejo zaradi preobremenitve, po\u0161kodb, vnetja ali obrabe sklepa (artroze). Pogosto gre za kombinacijo ve\u010d dejavnikov.<\/p>\n\n\n\n<p>Koleno je eden najbolj obremenjenih sklepov v telesu, zato je ob\u010dutljivo na dolgotrajne obremenitve in ponavljajo\u010de gibe.<\/p>\n\n\n\n<p>Do bole\u010dine lahko pride, ko:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>se sklep preobremeni (dolgotrajna hoja, \u0161port)<\/li>\n\n\n\n<li>pride do po\u0161kodbe (nateg, meniskus, udarec)<\/li>\n\n\n\n<li>se razvije vnetje v sklepu ali okolnih tkivih<\/li>\n\n\n\n<li>se hrustanec za\u010dne obrabljati (artroza)<\/li>\n<\/ul>\n\n\n\n<p>Pomembno:<br>Razli\u010dni vzroki lahko povzro\u010dajo zelo podobne simptome, zato je pomembno opazovati, kdaj in kako se bole\u010dina pojavlja.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-2-kaj-pomaga-pri-bolecinah-v-kolenu\">Kaj pomaga pri bole\u010dinah v kolenu?<\/h2>\n\n\n\n<p>Bole\u010dine v kolenu se redko izbolj\u0161ajo \u010dez no\u010d. V ve\u010dini primerov gre za kombinacijo obremenitve, vnetja ali za\u010detne obrabe sklepa, zato je smiselno pristopiti k te\u017eavi z ve\u010d vidikov hkrati.<\/p>\n\n\n\n<p>Klju\u010dno je, da zmanj\u0161ate dra\u017eenje sklepa in hkrati ohranite gibljivost.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\ud83d\udd38-razbremenitev-kolena\">Razbremenitev kolena<\/h3>\n\n\n\n<p>\u010ce koleno boli, je prvi korak zmanj\u0161anje obremenitve.<br>To pomeni manj dolgotrajne hoje, teka ali ponavljajo\u010dih gibov, ki bole\u010dino spro\u017eajo.<\/p>\n\n\n\n<p>Kratkotrajna razbremenitev pogosto \u017ee sama po sebi zmanj\u0161a bole\u010dino.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\ud83d\udd38-prilagojeno-gibanje\">Prilagojeno gibanje<\/h3>\n\n\n\n<p>Popolno mirovanje obi\u010dajno ni dobra re\u0161itev.<br>Zmerno, kontrolirano gibanje pomaga ohranjati gibljivost sklepa in prepre\u010duje dodatno okorelost.<\/p>\n\n\n\n<p>Pomembno je, da gibanje ne povzro\u010da dodatne bole\u010dine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\ud83d\udd38-prilagoditev-aktivnosti\">Prilagoditev aktivnosti<\/h3>\n\n\n\n<p>\u010ce se bole\u010dina pojavlja pri dolo\u010denih gibih (npr. po\u010depi, tek, hoja po stopnicah), jih je smiselno za\u010dasno omejiti ali prilagoditi.<\/p>\n\n\n\n<p>Koleno pogosto potrebuje \u010das, da se umiri.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\ud83d\udd38-lokalni-pristopi\">Lokalni pristopi<\/h3>\n\n\n\n<p>Pri bole\u010dinah v kolenu veliko ljudi posega po lokalnih pristopih, saj delujejo neposredno na mestu te\u017eave.<\/p>\n\n\n\n<p>Sem spadajo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>mazanje bole\u010dega podro\u010dja<\/li>\n\n\n\n<li>uporaba oblog<\/li>\n\n\n\n<li>kombinacija obojega za dalj\u0161i stik s ko\u017eo<\/li>\n<\/ul>\n\n\n\n<p>Nekateri uporabniki poro\u010dajo, da kombinacija krem in obloge podalj\u0161a u\u010dinek, saj ostane aktivna snov dlje \u010dasa na mestu nanosa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\ud83d\udd38-vztrajnost-je-kljucna\">Vztrajnost je klju\u010dna<\/h3>\n\n\n\n<p>Pri ve\u010dini te\u017eav s kolenom ne gre za enkraten ukrep, ampak za proces.<br>Izbolj\u0161anje je obi\u010dajno postopno in zahteva nekaj dni ali tednov doslednega pristopa.<\/p>\n\n\n\n<p>Najve\u010djo razliko naredi kombinacija ve\u010d pristopov, ne samo ena re\u0161itev. Zato veliko ljudi kombinira razbremenitev, gibanje in lokalne pristope, da dose\u017eejo bolj\u0161i u\u010dinek.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"izkusnje-uporabnikov\">Izku\u0161nje uporabnikov<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote mnenje-stranke moski is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Smrekovit je zelo u\u010dinkovito zdravilo. Nekaj \u010dasa nazaj sem imel mo\u010dne&nbsp;<strong>bole\u010dine v kolenu<\/strong>, laktu in vratnih vretencih. Po desetdnevni uporabi Smrekovita so te bole\u010dine izginile. Smrekovit nama\u017eem dvakrat dnevno in sicer zjutraj in zve\u010der. Kljub temu, da so bole\u010dine izginile, s \u0161e vedno redno ma\u017eem. Pozdravil sem si tudi srbenje v u\u0161esu, kar me je dolgo mu\u010dilo, pa tudi opeklino na roki, sem popolnoma ozdravil. Z eno besedo: Smrekovit je \u010dude\u017een. <\/p>\n\n\n\n<p class=\"mnenje-podpis\">Konrad, Podgorci<\/p>\n\n\n\n<p class=\"mnenje-referenca\">[137] ro\u010dno napisana povratna informacija, prejeta 4.1.2018, hranjena v arhivu Smrekovit<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote mnenje-stranke zenska is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Smrekovit sem za\u010dela uporabljati, ker sem imela&nbsp;<strong>bole\u010dine v kolenu.<\/strong>&nbsp;Rentgenska slika sicer ni pokazala hude deformacije, a sem od agusta mo\u010dno \u0161epala. Sledila je fizioterapija in mazanje z lokalnim analgetikom. Po pogovoru s sorodnikom sem pre\u0161la na Smrekovit, ki ga uporabljam \u0161e zdaj, sa se mi je stanje ob\u010dutno izbolj\u0161alo. Koleno si ma\u017eem dvakrat dnevno, tako mislim tudi nadaljevati, ker sem s stanjem kolena zelo zadovoljna.<\/p>\n\n\n\n<p class=\"mnenje-podpis\">Uporabnik je \u017eelel ostati anonimen<\/p>\n\n\n\n<p class=\"mnenje-referenca\">[138] ro\u010dno napisana povratna informacija, prejeta 26.4.2018, hranjena v arhivu Smrekovit<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote mnenje-stranke zenska is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Va\u0161e izdelke naro\u010dam \u017ee nekaj let in moram priznati, da sem re\u0161ila \u017ee kar nekaj te\u017eav.<br>Pred petimi leti sem za\u010dutila&nbsp;<strong>bole\u010dine&nbsp;v kolenu<\/strong>, nato je sledila oteklina, da sem komaj hodila po stopnicah. \u0160la sem k zdravniku in specialistu in se spra\u0161evala kaj bo z mojim kolenom. Nato sem vzela v roke Smrekovit in za\u010dela s terapijo. Mazala sem 2-3 krat dnevno, na koleno dala oblogo in povila s povojem. \u010cez tri do \u0161tiri dni sem za\u010dutila v kolenu zbadanje, nato po petih dneh drobne pikice in nato majhne krastice. Z mazanjem sem prenehala in krastice so izginile, izginile&nbsp;pa so&nbsp;tudi&nbsp;<strong>oteklina in bole\u010dine v kolenu<\/strong>. Do danes se po petih letih bole\u010dina ni ponovila.<\/p>\n\n\n\n<p class=\"mnenje-podpis\">Angelca, \u010crnomelj<\/p>\n\n\n\n<p class=\"mnenje-referenca\">[110] ro\u010dno napisana povratna informacija, prejeta 9.6.2017, hranjena v arhivu Smrekovit<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote mnenje-stranke zenska is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Smrekovit&nbsp;sem uporabila, ker sem imela&nbsp;<strong>oteklino in bole\u010dine v kolenu.<\/strong>&nbsp;Vsako jutro in ve\u010der sem si mazala. Koleno je pozdravljeno. Mazala sem si tudi pri <a href=\"https:\/\/www.smrekovit.si\/isias\/\" data-type=\"post\" data-id=\"2298\">bole\u010dinah v kri\u017eu<\/a>, kjer je bilo prav tako uspe\u0161no. Imam tudi mravlji\u010daste prste na desni roki, kar si \u0161e vedno ma\u017eem. Priporo\u010dila sem tudi prijateljem s te\u017eavami in so bili vsi zadovoljni. Sedaj sem kupila tudi za h\u010derko, ki ima po\u0161kodbo kolena.<\/p>\n\n\n\n<p class=\"mnenje-podpis\">Helena, Stara Cerkev<\/p>\n\n\n\n<p class=\"mnenje-referenca\">[88] ro\u010dno napisana povratna informacija, prejeta na neznani datum, hranjena v arhivu Smrekovit<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote mnenje-stranke zenska is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Smrekovit&nbsp;uporabljam za&nbsp;<strong>bole\u010dine v kolenu<\/strong>. Mazala sem en teden, pa je \u017ee bilo izbolj\u0161anje, zato sem z mazanjem nadaljevala \u0161e \u0161tirinajst dni. Za \u017eelodec sem jemala zdravila za zaviranje izlo\u010danja \u017eelod\u010dne kisline. Z zdravili sem prekinila in za\u010dela jemati dvakrat na dan Smrekovit, ki ga je tudi sam uporabljal za podobne te\u017eave. Takoj sem ga naro\u010dila in mazala dnevno 14 dni. Bole\u010dine so izzvenele in od takrat imam va\u0161e izdelke vedno pri roki tudi za druge te\u017eave.<\/p>\n\n\n\n<p class=\"mnenje-podpis\">Slavka Gode\u0161a, Rakek<\/p>\n\n\n\n<p class=\"mnenje-referenca\">[83] ro\u010dno napisana povratna informacija, prejeta 2.11.2015, hranjena v arhivu Smrekovit<\/p>\n<\/blockquote>\n<\/div><\/div>\n\n\n\n<div style=\"height:74px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ivo Konc (za\u010detnik Smrekovita) tik pred svojim 76. rojstnim dnevom\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/pGAG-JSAbYY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><a href=\"\/o-nas\">Ivo Konc, za\u010detnik Smrekovita<\/a>, opi\u0161e, kako je odpravil svoje bole\u010dine v kolenu<\/figcaption><\/figure>\n\n\n\n<div data-wp-context=\"{&quot;notices&quot;:[],&quot;hideNextPreviousButtons&quot;:false,&quot;isDisabledPrevious&quot;:true,&quot;isDisabledNext&quot;:false,&quot;ariaLabelPrevious&quot;:&quot;Prethodni proizvodi&quot;,&quot;ariaLabelNext&quot;:&quot;Sljede\\u0107i proizvodi&quot;,&quot;collection&quot;:&quot;woocommerce\\\/product-collection\\\/hand-picked&quot;}\" data-wp-init=\"callbacks.onRender\" data-wp-interactive=\"woocommerce\/product-collection\" data-wp-router-region=\"wc-product-collection-0\" data-__private-preview-state=\"{&quot;isPreview&quot;:false,&quot;previewMessage&quot;:&quot;Actual products will vary depending on the page being viewed.&quot;}\" data-block-name=\"woocommerce\/product-collection\" data-collection=\"woocommerce\/product-collection\/hand-picked\" data-dimensions=\"{&quot;widthType&quot;:&quot;fill&quot;}\" data-display-layout=\"{&quot;type&quot;:&quot;list&quot;,&quot;columns&quot;:5,&quot;shrinkColumns&quot;:true}\" data-hide-controls=\"[&quot;inherit&quot;,&quot;hand-picked&quot;,&quot;filterable&quot;,&quot;order&quot;]\" data-query-context-includes=\"[&quot;collection&quot;]\" data-query-id=\"0\" data-query=\"{&quot;perPage&quot;:9,&quot;pages&quot;:0,&quot;offset&quot;:0,&quot;postType&quot;:&quot;product&quot;,&quot;order&quot;:&quot;asc&quot;,&quot;orderBy&quot;:&quot;post__in&quot;,&quot;search&quot;:&quot;&quot;,&quot;exclude&quot;:[],&quot;inherit&quot;:false,&quot;taxQuery&quot;:[],&quot;isProductCollectionBlock&quot;:true,&quot;featured&quot;:false,&quot;woocommerceOnSale&quot;:false,&quot;woocommerceStockStatus&quot;:[&quot;instock&quot;,&quot;outofstock&quot;,&quot;onbackorder&quot;],&quot;woocommerceAttributes&quot;:[],&quot;woocommerceHandPickedProducts&quot;:[&quot;2067&quot;,&quot;2064&quot;,&quot;2058&quot;,&quot;2063&quot;,&quot;2070&quot;],&quot;filterable&quot;:false,&quot;relatedBy&quot;:{&quot;categories&quot;:true,&quot;tags&quot;:true}}\" data-tag-name=\"div\" class=\"wp-block-woocommerce-product-collection is-layout-flow wp-block-woocommerce-product-collection-is-layout-flow\">\t\t<div data-wp-interactive=\"woocommerce\/store-notices\" class=\"wc-block-components-notices alignwide\">\n\t\t\t<template data-wp-each--notice=\"state.notices\" data-wp-each-key=\"context.notice.id\">\n\t\t\t\t<div\n\t\t\t\t\tclass=\"wc-block-components-notice-banner\"\n\t\t\t\t\tdata-wp-init=\"callbacks.scrollIntoView\"\n\t\t\t\t\tdata-wp-class--is-error=\"state.isError\"\n\t\t\t\t\tdata-wp-class--is-success=\"state.isSuccess\"\n\t\t\t\t\tdata-wp-class--is-info=\"state.isInfo\"\n\t\t\t\t\tdata-wp-class--is-dismissible=\"context.notice.dismissible\"\n\t\t\t\t\tdata-wp-bind--role=\"state.role\"\n\t\t\t\t\tdata-wp-watch=\"callbacks.injectIcon\"\n\t\t\t\t>\n\t\t\t\t\t<div class=\"wc-block-components-notice-banner__content\">\n\t\t\t\t\t\t<span data-wp-init=\"callbacks.renderNoticeContent\" aria-live=\"assertive\" aria-atomic=\"true\"><\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<button\n\t\t\t\t\t\tdata-wp-bind--hidden=\"!context.notice.dismissible\"\n\t\t\t\t\t\tclass=\"wc-block-components-button wp-element-button wc-block-components-notice-banner__dismiss contained\"\n\t\t\t\t\t\taria-label=\"Zatvori ovu obavijest\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.removeNotice\"\n\t\t\t\t\t>\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\">\n\t\t\t\t\t\t\t<path d=\"M13 11.8l6.1-6.3-1-1-6.1 6.2-6.1-6.2-1 1 6.1 6.3-6.5 6.7 1 1 6.5-6.6 6.5 6.6 1-1z\" \/>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/template>\n\t\t<\/div>\n\t\t<ul data-block-name=\"woocommerce\/product-template\" class=\"is-product-collection-layout-list  wc-block-product-template wp-block-woocommerce-product-template is-layout-flow wp-block-woocommerce-product-template-is-layout-flow\" data-wp-on--scroll=\"actions.watchScroll\" data-wp-init=\"callbacks.initResizeObserver\"><li class=\"wc-block-product post-2067 product type-product status-publish has-post-thumbnail product_cat-mazila first instock taxable shipping-taxable purchasable product-type-variable has-default-attributes\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":2067}'\n\t\t\t\tdata-wp-key=\"product-item-2067\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/www.smrekovit.si\/hr\/trgovina\/smrekovo-mazilo-klasik\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/Klasik-vsi-1000x1000-1-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Smrekovo mazilo Smrekovit Klasik\" data-testid=\"product-image\" data-image-id=\"5523\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/Klasik-vsi-1000x1000-1-300x300.webp 300w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/Klasik-vsi-1000x1000-1-150x150.webp 150w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/Klasik-vsi-1000x1000-1-768x768.webp 768w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/Klasik-vsi-1000x1000-1-12x12.webp 12w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/Klasik-vsi-1000x1000-1-600x600.webp 600w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/Klasik-vsi-1000x1000-1-100x100.webp 100w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/Klasik-vsi-1000x1000-1.webp 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4; margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/www.smrekovit.si\/hr\/trgovina\/smrekovo-mazilo-klasik\/\" target=\"_self\" >Smrekovit Klasik smrekovo mazilo<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price has-small-font-size\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>6,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">\u2013<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>35,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Raspon cijena: od 6,00&nbsp;&euro; do 35,00&nbsp;&euro;<\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button   align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":2067,\"productType\":\"variable\",\"addToCartText\":\"Odaberi opcije\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### u ko\\u0161arici\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<a\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button product_type_variable has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\thref=\"https:\/\/www.smrekovit.si\/hr\/trgovina\/smrekovo-mazilo-klasik\/\" rel=\"nofollow\" data-product_id=\"2067\" data-product_sku=\"KLASIK\" aria-label=\"Odaberi opcije za &ldquo;Smrekovit Klasik smrekovo mazilo&rdquo;\"\n\t\t\t\t\t\tdata-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"\n\t\t\t\t\t>\n\t\t\t\t\t<span >Odaberi opcije<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-2064 product type-product status-publish has-post-thumbnail product_cat-kreme  instock taxable shipping-taxable purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":2064}'\n\t\t\t\tdata-wp-key=\"product-item-2064\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/www.smrekovit.si\/hr\/trgovina\/smrekova-krema-365-ekstra\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Ekstra-1000x1000-1-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"smrekova krema s hladilnim u\u010dinkom Smrekovit 365 Ekstra\" data-testid=\"product-image\" data-image-id=\"5524\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Ekstra-1000x1000-1-300x300.webp 300w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Ekstra-1000x1000-1-150x150.webp 150w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Ekstra-1000x1000-1-768x768.webp 768w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Ekstra-1000x1000-1-12x12.webp 12w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Ekstra-1000x1000-1-600x600.webp 600w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Ekstra-1000x1000-1-100x100.webp 100w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Ekstra-1000x1000-1.webp 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4; margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/www.smrekovit.si\/hr\/trgovina\/smrekova-krema-365-ekstra\/\" target=\"_self\" >Smrekovit 365 Ekstra &#8211; smrekova krema s hladilnim u\u010dinkom<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price has-small-font-size\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>14,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button   align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\tdata-wp-interactive=\"woocommerce\/product-button\"\n\t\t\tdata-wp-init=\"actions.refreshCartItems\"\n\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":2064,\"productType\":\"simple\",\"addToCartText\":\"Dodaj u ko\\u0161aricu\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### u ko\\u0161arici\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button ajax_add_to_cart product_type_simple has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\ttype=\"button\" data-product_id=\"2064\" data-product_sku=\"110-365EX\" aria-label=\"Dodaj u ko\u0161aricu: &quot;Smrekovit 365 Ekstra - smrekova krema s hladilnim u\u010dinkom&quot;\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.addCartItem\"\n\t\t\t\t\t>\n\t\t\t\t\t<span \n\t\t\tdata-wp-text=\"state.addToCartText\"\n\t\t\tdata-wp-class--wc-block-slide-in=\"state.slideInAnimation\"\n\t\t\tdata-wp-class--wc-block-slide-out=\"state.slideOutAnimation\"\n\t\t\tdata-wp-on--animationend=\"actions.handleAnimationEnd\"\n\t\t\tdata-wp-watch=\"callbacks.startAnimation\"\n\t\t\tdata-wp-run=\"callbacks.syncTempQuantityOnLoad\"\n\t\t>Dodaj u ko\u0161aricu<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<span\n\t\t\t\thidden\n\t\t\t\tdata-wp-bind--hidden=\"!state.displayViewCart\"\n\t\t\t>\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.smrekovit.si\/hr\/kosarica\/\"\n\t\t\t\t\tclass=\"added_to_cart wc_forward\"\n\t\t\t\t\ttitle=\"Vidi ko\u0161aricu\"\n\t\t\t\t>\n\t\t\t\t\tVidi ko\u0161aricu\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-2058 product type-product status-publish has-post-thumbnail product_cat-kreme  instock taxable shipping-taxable purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":2058}'\n\t\t\t\tdata-wp-key=\"product-item-2058\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/www.smrekovit.si\/hr\/trgovina\/krema-s-smolo-bosvelije-365-alter\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Alter-1000x1000-1-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Krema s smolo bosvelije\" data-testid=\"product-image\" data-image-id=\"5525\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Alter-1000x1000-1-300x300.webp 300w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Alter-1000x1000-1-150x150.webp 150w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Alter-1000x1000-1-768x768.webp 768w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Alter-1000x1000-1-12x12.webp 12w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Alter-1000x1000-1-600x600.webp 600w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Alter-1000x1000-1-100x100.webp 100w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Alter-1000x1000-1.webp 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4; margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/www.smrekovit.si\/hr\/trgovina\/krema-s-smolo-bosvelije-365-alter\/\" target=\"_self\" >Smrekovit 365 Alter &#8211; krema s smolo bosvelije<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price has-small-font-size\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>14,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button   align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\tdata-wp-interactive=\"woocommerce\/product-button\"\n\t\t\tdata-wp-init=\"actions.refreshCartItems\"\n\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":2058,\"productType\":\"simple\",\"addToCartText\":\"Dodaj u ko\\u0161aricu\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### u ko\\u0161arici\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button ajax_add_to_cart product_type_simple has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\ttype=\"button\" data-product_id=\"2058\" data-product_sku=\"111-365ALT\" aria-label=\"Dodaj u ko\u0161aricu: &quot;Smrekovit 365 Alter - krema s smolo bosvelije&quot;\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.addCartItem\"\n\t\t\t\t\t>\n\t\t\t\t\t<span \n\t\t\tdata-wp-text=\"state.addToCartText\"\n\t\t\tdata-wp-class--wc-block-slide-in=\"state.slideInAnimation\"\n\t\t\tdata-wp-class--wc-block-slide-out=\"state.slideOutAnimation\"\n\t\t\tdata-wp-on--animationend=\"actions.handleAnimationEnd\"\n\t\t\tdata-wp-watch=\"callbacks.startAnimation\"\n\t\t\tdata-wp-run=\"callbacks.syncTempQuantityOnLoad\"\n\t\t>Dodaj u ko\u0161aricu<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<span\n\t\t\t\thidden\n\t\t\t\tdata-wp-bind--hidden=\"!state.displayViewCart\"\n\t\t\t>\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.smrekovit.si\/hr\/kosarica\/\"\n\t\t\t\t\tclass=\"added_to_cart wc_forward\"\n\t\t\t\t\ttitle=\"Vidi ko\u0161aricu\"\n\t\t\t\t>\n\t\t\t\t\tVidi ko\u0161aricu\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-2063 product type-product status-publish has-post-thumbnail product_cat-uncategorized last instock taxable shipping-taxable purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":2063}'\n\t\t\t\tdata-wp-key=\"product-item-2063\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/www.smrekovit.si\/hr\/trgovina\/smrekovit-obloga\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/obloga-1000x1000-1-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Smrekovit obloga\" data-testid=\"product-image\" data-image-id=\"5522\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/obloga-1000x1000-1-300x300.webp 300w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/obloga-1000x1000-1-150x150.webp 150w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/obloga-1000x1000-1-768x768.webp 768w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/obloga-1000x1000-1-12x12.webp 12w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/obloga-1000x1000-1-600x600.webp 600w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/obloga-1000x1000-1-100x100.webp 100w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/obloga-1000x1000-1.webp 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4; margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/www.smrekovit.si\/hr\/trgovina\/smrekovit-obloga\/\" target=\"_self\" >Smrekovit obloga<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price has-small-font-size\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>3,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button   align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\tdata-wp-interactive=\"woocommerce\/product-button\"\n\t\t\tdata-wp-init=\"actions.refreshCartItems\"\n\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":2063,\"productType\":\"simple\",\"addToCartText\":\"Dodaj u ko\\u0161aricu\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### u ko\\u0161arici\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button ajax_add_to_cart product_type_simple has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\ttype=\"button\" data-product_id=\"2063\" data-product_sku=\"106-OBL\" aria-label=\"Dodaj u ko\u0161aricu: &quot;Smrekovit obloga&quot;\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.addCartItem\"\n\t\t\t\t\t>\n\t\t\t\t\t<span \n\t\t\tdata-wp-text=\"state.addToCartText\"\n\t\t\tdata-wp-class--wc-block-slide-in=\"state.slideInAnimation\"\n\t\t\tdata-wp-class--wc-block-slide-out=\"state.slideOutAnimation\"\n\t\t\tdata-wp-on--animationend=\"actions.handleAnimationEnd\"\n\t\t\tdata-wp-watch=\"callbacks.startAnimation\"\n\t\t\tdata-wp-run=\"callbacks.syncTempQuantityOnLoad\"\n\t\t>Dodaj u ko\u0161aricu<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<span\n\t\t\t\thidden\n\t\t\t\tdata-wp-bind--hidden=\"!state.displayViewCart\"\n\t\t\t>\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.smrekovit.si\/hr\/kosarica\/\"\n\t\t\t\t\tclass=\"added_to_cart wc_forward\"\n\t\t\t\t\ttitle=\"Vidi ko\u0161aricu\"\n\t\t\t\t>\n\t\t\t\t\tVidi ko\u0161aricu\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-2070 product type-product status-publish has-post-thumbnail product_cat-kreme first instock taxable shipping-taxable purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":2070}'\n\t\t\t\tdata-wp-key=\"product-item-2070\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/www.smrekovit.si\/hr\/trgovina\/smrekova-krema-365\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"smrekova krema Smrekovit 365\" data-testid=\"product-image\" data-image-id=\"5526\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1-300x300.webp 300w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1-150x150.webp 150w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1-768x768.webp 768w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1-12x12.webp 12w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1-600x600.webp 600w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1-100x100.webp 100w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1.webp 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4; margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/www.smrekovit.si\/hr\/trgovina\/smrekova-krema-365\/\" target=\"_self\" >Smrekovit 365 smrekova krema<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price has-small-font-size\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>14,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button   align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\tdata-wp-interactive=\"woocommerce\/product-button\"\n\t\t\tdata-wp-init=\"actions.refreshCartItems\"\n\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":2070,\"productType\":\"simple\",\"addToCartText\":\"Dodaj u ko\\u0161aricu\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### u ko\\u0161arici\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button ajax_add_to_cart product_type_simple has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\ttype=\"button\" data-product_id=\"2070\" data-product_sku=\"109-365\" aria-label=\"Dodaj u ko\u0161aricu: &quot;Smrekovit 365 smrekova krema&quot;\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.addCartItem\"\n\t\t\t\t\t>\n\t\t\t\t\t<span \n\t\t\tdata-wp-text=\"state.addToCartText\"\n\t\t\tdata-wp-class--wc-block-slide-in=\"state.slideInAnimation\"\n\t\t\tdata-wp-class--wc-block-slide-out=\"state.slideOutAnimation\"\n\t\t\tdata-wp-on--animationend=\"actions.handleAnimationEnd\"\n\t\t\tdata-wp-watch=\"callbacks.startAnimation\"\n\t\t\tdata-wp-run=\"callbacks.syncTempQuantityOnLoad\"\n\t\t>Dodaj u ko\u0161aricu<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<span\n\t\t\t\thidden\n\t\t\t\tdata-wp-bind--hidden=\"!state.displayViewCart\"\n\t\t\t>\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.smrekovit.si\/hr\/kosarica\/\"\n\t\t\t\t\tclass=\"added_to_cart wc_forward\"\n\t\t\t\t\ttitle=\"Vidi ko\u0161aricu\"\n\t\t\t\t>\n\t\t\t\t\tVidi ko\u0161aricu\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><\/ul><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kaj-prispeva\"><strong>Kaj pove\u010da tveganje za bole\u010dine v kolenu?<\/strong><\/h2>\n\n\n\n<p>Bole\u010dine v kolenu se redko pojavijo brez razloga. Najpogosteje so posledica kombinacije dejavnikov, ki s\u010dasoma pove\u010dujejo obremenitev sklepa ali pospe\u0161ujejo njegovo obrabo.<\/p>\n\n\n\n<p>Nekateri dejavniki (npr. starost ali genetika) niso pod va\u0161im vplivom, na druge pa lahko pomembno vplivate \u2013 in s tem zmanj\u0161ate tveganje za te\u017eave.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"468\" height=\"544\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_cd62bdd581cb46f280101fff1ad3a165mv2_d_4368_2912_s_4_2.jpg\" alt=\"dru\u017einska nagnjenost bole\u010dine v kolenu\" class=\"wp-image-2482\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_cd62bdd581cb46f280101fff1ad3a165mv2_d_4368_2912_s_4_2.jpg 468w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_cd62bdd581cb46f280101fff1ad3a165mv2_d_4368_2912_s_4_2-258x300.jpg 258w\" sizes=\"auto, (max-width: 468px) 100vw, 468px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"druzinska-nagnjenost\">DRU\u017dINSKA NAGNJENOST<\/h3>\n\n\n\n<p>\u010ce imajo te\u017eave s sklepi \u017ee va\u0161i star\u0161i ali sorodniki, je ve\u010dja verjetnost, da se bodo pojavile tudi pri vas. Ne gre za en sam gen, ampak za kombinacijo dejavnikov, ki vplivajo na strukturo hrustanca in odziv telesa na obremenitve.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"544\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_7d5022cec72344a0b479a74f6dddcca9mv2_d_4000_2669_s_4_2.jpg\" alt=\"po\u0161kodba kolena tveganje za bole\u010dine\" class=\"wp-image-2476\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_7d5022cec72344a0b479a74f6dddcca9mv2_d_4000_2669_s_4_2.jpg 474w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_7d5022cec72344a0b479a74f6dddcca9mv2_d_4000_2669_s_4_2-261x300.jpg 261w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"predhodne-poskodbe\">PREDHODNE PO\u0160KODBE<\/h3>\n\n\n\n<p>Po\u0161kodbe kolena (nateg vezi, meniskus, udarci) pogosto pustijo dolgoro\u010dne posledice. Tudi \u010de bole\u010dina izgine, je sklep lahko bolj ob\u010dutljiv in zato bolj podvr\u017een ponovnim te\u017eavam.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"starost\">STAROST<\/h3>\n\n\n\n<p>S staranjem se hrustanec postopoma obrablja. Zato so bole\u010dine v kolenu pogostej\u0161e po 40. letu, \u0161e posebej pri ljudeh z dolgotrajnimi obremenitvami sklepov.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"spol\">SPOL<\/h3>\n\n\n\n<p>Te\u017eave s koleni se lahko pojavljajo pri obeh spolih, vendar se vzorci razlikujejo. Pri mlaj\u0161ih so pogostej\u0161e pri mo\u0161kih (zaradi obremenitev), kasneje pa pogosteje pri \u017eenskah.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"468\" height=\"538\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_5d5fcedffa3d4d8fabf98db624b11e89mv2_d_2040_2640_s_2.jpg\" alt=\"prekomerna telesna te\u017ea obremenitev kolena\" class=\"wp-image-2478\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_5d5fcedffa3d4d8fabf98db624b11e89mv2_d_2040_2640_s_2.jpg 468w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_5d5fcedffa3d4d8fabf98db624b11e89mv2_d_2040_2640_s_2-261x300.jpg 261w\" sizes=\"auto, (max-width: 468px) 100vw, 468px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"prekomerna-telesna-teza\">PREKOMERNA TELESNA TE\u017dA<\/h3>\n\n\n\n<p>Vsak dodaten kilogram pomeni ve\u010djo obremenitev kolenskega sklepa. To pove\u010da pritisk na hrustanec in lahko pospe\u0161i nastanek bole\u010dine ter obrabe.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"538\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_4884e93befb94bf1a99410f8ba389552mv2_d_1560_2000_s_2.jpg\" alt=\"fizi\u010dna obremenitev kolena delo \u0161port\" class=\"wp-image-2477\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_4884e93befb94bf1a99410f8ba389552mv2_d_1560_2000_s_2.jpg 474w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_4884e93befb94bf1a99410f8ba389552mv2_d_1560_2000_s_2-264x300.jpg 264w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"povecana-obremenitev\">POVE\u010cANA OBREMENITEV<\/h3>\n\n\n\n<p>Ponavljajo\u010di gibi (kle\u010danje, dvigovanje, \u0161port) lahko dolgoro\u010dno preobremenijo koleno. Tveganje je ve\u010dje pri fizi\u010dno zahtevnem delu ali intenzivnem treningu.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"538\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_fb2468f281b14753a872a986d2b48072mv2_d_2923_5385_s_4_2.jpg\" alt=\"nepravilna dr\u017ea bole\u010dine v kolenu\" class=\"wp-image-2480\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_fb2468f281b14753a872a986d2b48072mv2_d_2923_5385_s_4_2.jpg 474w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_fb2468f281b14753a872a986d2b48072mv2_d_2923_5385_s_4_2-264x300.jpg 264w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"nepravilna-drza\">NEPRAVILNA DR\u017dA<\/h3>\n\n\n\n<p>Slaba dr\u017ea ali nepravilni gibalni vzorci povzro\u010dijo neenakomerno obremenitev kolena, kar lahko vodi v bole\u010dino tudi brez po\u0161kodbe.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"538\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_58e9e12d2faa4b329a3545dfe1b4548cmv2_d_5795_2832_s_4_2.jpg\" alt=\"Predhodni artritis lahko povzro\u010da artrozo\" class=\"wp-image-2481\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_58e9e12d2faa4b329a3545dfe1b4548cmv2_d_5795_2832_s_4_2.jpg 474w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_58e9e12d2faa4b329a3545dfe1b4548cmv2_d_5795_2832_s_4_2-264x300.jpg 264w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"artritis\">ARTRITIS<\/h3>\n\n\n\n<p>Vnetna stanja sklepov (npr. revmatoidni artritis ali protin) lahko povzro\u010dijo bole\u010dino, oteklino in zmanj\u0161ano gibljivost kolena.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"pogosta-vprasanja\">Pogosta vpra\u0161anja<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1753870594780\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Zakaj me boli koleno pri hoji ali vstajanju?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Bole\u010dina v kolenu pri hoji ali vstajanju je pogosto povezana s preobremenitvijo sklepa, za\u010detno obrabo hrustanca ali vnetjem. Pogosta je tudi po dalj\u0161em sedenju, ko se sklep \u201czakr\u010di\u201d in potrebuje nekaj gibanja, da se sprosti.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753870608032\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Ali lahko bole\u010dine v kolenu minejo same od sebe?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>V bla\u017ejih primerih se lahko stanje izbolj\u0161a z zmanj\u0161anjem obremenitve in prilagoditvijo aktivnosti. \u010ce pa te\u017eave trajajo dlje \u010dasa ali se ponavljajo, je smiselno ukrepati, saj se lahko stanje postopoma poslab\u0161a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753870633541\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Ali je gibanje priporo\u010dljivo ali \u0161kodljivo?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Zmerno, prilagojeno gibanje je praviloma koristno, saj pomaga ohranjati gibljivost sklepa. Te\u017eave lahko poslab\u0161ajo nenadni, intenzivni ali ponavljajo\u010di se gibi brez po\u010ditka.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1775210579529\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Kdaj je bole\u010dina v kolenu znak resnej\u0161e te\u017eave?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u010ce je koleno mo\u010dno ote\u010deno, nestabilno, zaklepa pri gibanju ali bole\u010dina ne mine ve\u010d tednov, je smiselno poiskati strokovno pomo\u010d.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1775210679348\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Kako hitro se lahko stanje izbolj\u0161a?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Izbolj\u0161anje je odvisno od vzroka te\u017eav. Pri bla\u017ejih obremenitvah lahko pride do izbolj\u0161anja v nekaj dneh, pri dolgotrajnih te\u017eavah pa lahko traja ve\u010d tednov.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1775210698165\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Ali lahko prekomerna te\u017ea vpliva na bole\u010dine v kolenu?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Da. Ve\u010dja telesna te\u017ea pomeni ve\u010djo obremenitev kolenskega sklepa, kar lahko pospe\u0161i nastanek bole\u010dine in obrabe.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1775210715158\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Ali pomagajo lokalni pristopi (kreme, mazila)?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Lokalni pristopi lahko pomagajo pri laj\u0161anju bole\u010din, saj delujejo neposredno na mestu te\u017eave. U\u010dinek je pogosto odvisen od vzroka bole\u010dine in redne uporabe. Nekateri uporabniki poro\u010dajo o izbolj\u0161anju pri kombinaciji kreme in obloge, ki podalj\u0161a stik s ko\u017eo.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1775211958060\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Kaj pomeni, \u010de koleno boli samo na eni strani?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Bole\u010dina na eni strani kolena je pogosto povezana s preobremenitvijo, nepravilno obremenitvijo ali po\u0161kodbo (npr. meniskus). Lokacija bole\u010dine lahko pomaga razumeti vzrok te\u017eave.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Zakaj pride do bole\u010dine v kolenu, kako prepoznati vzrok in kaj lahko naredite za laj\u0161anje te\u017eav.<\/p>","protected":false},"author":1,"featured_media":2949,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[150,147,153],"tags":[],"class_list":["post-7405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bolecine-in-tezave","category-izkusnje-in-zgodbe","category-uporaba-v-praksi"],"_links":{"self":[{"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/posts\/7405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/comments?post=7405"}],"version-history":[{"count":21,"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/posts\/7405\/revisions"}],"predecessor-version":[{"id":7488,"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/posts\/7405\/revisions\/7488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/media\/2949"}],"wp:attachment":[{"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/media?parent=7405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/categories?post=7405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/tags?post=7405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}