{"id":2913,"date":"2025-08-01T11:17:28","date_gmt":"2025-08-01T11:17:28","guid":{"rendered":"https:\/\/smrekovit.local\/?p=2913"},"modified":"2025-12-15T10:12:05","modified_gmt":"2025-12-15T09:12:05","slug":"hladjenje-ili-smola","status":"publish","type":"post","link":"https:\/\/www.smrekovit.si\/hr\/hlajenje-ali-smola\/","title":{"rendered":"Smola smreke kao bolja alternativa hla\u0111enju ozljeda: prirodni pristup br\u017eem oporavku"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"740\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_4959ec4bb2a044508f5d2e678911f1a9mv2.jpg\" alt=\"Hlajenje po\u0161kodb in uporaba izdelkov s smrekovo smolo sta si nasprotujo\u010da po osnovnem principu delovanja.\" class=\"wp-image-2916\" style=\"object-fit:cover\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_4959ec4bb2a044508f5d2e678911f1a9mv2.jpg 740w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_4959ec4bb2a044508f5d2e678911f1a9mv2-300x300.jpg 300w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_4959ec4bb2a044508f5d2e678911f1a9mv2-150x150.jpg 150w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_4959ec4bb2a044508f5d2e678911f1a9mv2-600x600.jpg 600w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_4959ec4bb2a044508f5d2e678911f1a9mv2-100x100.jpg 100w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><figcaption class=\"wp-element-caption\">Hlajenje po\u0161kodb in uporaba izdelkov s smrekovo smolo sta si nasprotujo\u010da po osnovnem principu delovanja.<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group force-stack is-horizontal is-nowrap is-layout-flex wp-container-core-group-is-layout-41b81202 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<p id=\"viewer-foo\">Hlajenje z ledom je dolga leta veljalo za standardno metodo pri zdravljenju po\u0161kodb, a nova spoznanja ka\u017eejo, da lahko ta pristop dejansko upo\u010dasni proces okrevanja. Na drugi strani smrekova smola s svojimi bioaktivnimi lastnostmi predstavlja naravno alternativo, ki spodbuja hitrej\u0161e celjenje.<\/p>\n\n\n\n<p id=\"viewer-vgzlj385\">\u017de od leta 1990, ko je <a href=\"\/o-nas\">Ivo Konc <\/a>za\u010del z izdelovanjem izdelkov iz smrekove smole (Smrekovit Klasik), je ljudem mo\u010dno odsvetoval hlajenje po\u0161kodb z ledom, kar je temeljilo na njegovih izku\u0161njah kot \u0161portni trener in poznavanju naravnih mehanizmov zdravljenja \u0161portnih po\u0161kodb. Leta 2015 je celo dr. Gabe Mirkin, avtor koncepta RICE (po\u010ditek, led, kompresija, dvig), umaknil svojo prvotno teorijo in priznal, da led ter po\u010ditek lahko podalj\u0161ata \u010das zdravljenja.<\/p>\n\n\n\n<p id=\"viewer-59hvb\">Ivo konc je svoje nasprotovanje hlajenju z ledom izrazil na slede\u010di na\u010din: <em>&#8220;Zakaj shranjujete zrezke v hladilniku in ne na sobni temperaturi? Da upo\u010dasnite fiziolo\u0161ke procese in zrezek dlje \u010dasa ostane sve\u017e. Enako naredite s po\u0161kodbo, \u010de jo hladite z ledom: upo\u010dasnite fiziolo\u0161ke procese in po\u0161kodba ostane mnogo dlje \u010dasa.&#8221;<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"toc\">\n  <div class=\"toc-naslov\">Kazalo vsebine<\/div>\n  <ul>\n    <li><a href=\"#zakaj-ni-dobro\">Zakaj hlajenje z ledom ni dobro<\/a><\/li>\n    <li><a href=\"#smola\">Kako smrekova smola pospe\u0161i zdravljenje<\/a><\/li>\n    <li><a href=\"#proces-vnetja\">Za zdravljenje po\u0161kodbe je proces vnetja nujen<\/a><\/li>\n    <li><a href=\"#nasveti\">Prakti\u010dni nasveti pri po\u0161kodbah<\/a><\/li>\n    <li><a href=\"#zaklju\u010dek\">Zaklju\u010dek<\/a><\/li>\n  <\/ul>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;Zakaj shranjujete zrezke v hladilniku in ne na sobni temperaturi? Da upo\u010dasnite fiziolo\u0161ke procese in zrezek dlje \u010dasa ostane sve\u017e. Enako naredite s po\u0161kodbo, \u010de jo hladite z ledom: upo\u010dasnite fiziolo\u0161ke procese in po\u0161kodba ostane mnogo dlje \u010dasa.&#8221; <em>(Ivo Konc)<\/em><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"zakaj-ni-dobro\">Zakaj hlajenje z ledom ni dobro<\/h2>\n\n\n\n<p id=\"viewer-nv48u873\">Hlajenje z ledom upo\u010dasni fiziolo\u0161ke procese, ki so klju\u010dni za naravno zdravljenje. Po\u0161kodba povzro\u010di pove\u010danje prepustnosti \u017eilnih sten, kar omogo\u010di vnetnim celicam in proteinom, da dose\u017eejo mesto po\u0161kodbe. Ta proces je bistven za odstranitev po\u0161kodovanih celic in regeneracijo tkiva. Hlajenje zo\u017ei kapilare in prepre\u010di migracijo teh celic, kar podalj\u0161a \u010das okrevanja.<\/p>\n\n\n\n<p id=\"viewer-s0yxr1252\">Raziskave podpirajo to tezo. V sistemati\u010dnem pregledu raziskav (Beakley et al., 2004) je bilo ugotovljeno, da je zdravljenje po\u0161kodb z ledom in kompresijo neu\u010dinkovito pri dolgoro\u010dnem izbolj\u0161anju stanja. \u0160e ve\u010d, hlajenje lahko povzro\u010di dolgotrajno zo\u017eenje kapilar, kar prepre\u010di normalno delovanje imunskega sistema (Khoshnevis et al., 2015).<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Why You Should STOP Using ICE for Knee Pain!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ly43GJIXXFE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>S hlajenjem povzro\u010dimo, da se prehodnost kapilarnih sten spet zmanj\u0161a, zato se tudi oteklina zmanj\u0161a, vendar pa se posledi\u010dno tudi \u010das zdravljenja bistveno podalj\u0161a. Smrekova smola povzro\u010di prav nasprotno in vzpodbuja obrambni mehanizem organizma ter posledi\u010dno bistveno zmanj\u0161a \u010das zdravljenja. Jasno je torej, da sta si hlajenje in uporaba izdelkov s smrekovo smolo nasprotujo\u010da. <em>(Matic Konc)<\/em><\/p>\n<\/blockquote>\n\n\n\n<p id=\"viewer-711au5244\">Tudi dr. Gabe Mirkin ugotavlja, da tako led kot popoln po\u010ditek lahko podalj\u0161ata \u010das zdravljenja. \u010ceprav hlajenje z ledom upo\u010dasni otekanje, pa nima u\u010dinka na samo po\u0161kodbo. Dr. Gabe Mirkin navaja povzetek 22 znanstvenih \u010dlankov (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14754753\" target=\"_blank\" rel=\"noopener\"><u>1<\/u><\/a>), v katerem raziskovalci ugotavljajo, da je zdravljenje po\u0161kodbe z ledom in kompresijo popolnoma neu\u010dinkovito, po drugi strani pa sicer ugotovljajo, da led v kombinaciji z razmigavanjem lahko v dolo\u010deni meri pozitivno vpliva na zdravljenje zvina gle\u017enja.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"smola\">Kako smrekova smola pospe\u0161i zdravljenje<\/h2>\n\n\n\n<p id=\"viewer-o840d2678\">Smrekova smola deluje ravno nasprotno kot hlajenje. Bioaktivne spojine v smoli, vklju\u010dno z ve\u010d kot 80 organskimi spojinami, spodbujajo migracijo imunskih celic (npr. nevtrofilcev) na mesto po\u0161kodbe. Raziskave (Simbirtsev et al., 2002) ka\u017eejo, da uporaba smrekove smole pove\u010da aktivnost makrofagov, ki so klju\u010dni za regeneracijo tkiva.<\/p>\n\n\n\n<p id=\"viewer-aum9t2758\">Smola prav tako spodbuja hitrej\u0161i prehod skozi faze vnetja in regeneracije, kar skraj\u0161a \u010das celjenja. Poleg tega prepre\u010duje razvoj kroni\u010dnih vnetij, saj vzpodbuja naravne obrambne mehanizme telesa.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Ko sem napisal knjigo &#8220;Sportsmedicine book&#8221; in skoval izraz RICE (Rest, Ice, Compression, Elevation \u2013 po\u010ditek, led, kompresija in dvig po\u0161kodovanega uda) za zdravljenje \u0161portnih po\u0161kodb, je bil led standardni na\u010din zdravljenja po\u0161kodb, ker je pomagal omiliti bole\u010dino. Desetletja so \u0161portniki sledili na\u010delu RICE, vendar pa se je zdaj izkazalo, da led in po\u010ditek podalj\u0161ata \u010das zdravljenja in ne prispevata k okrevanju&#8221; <em>(dr. Gabe Mirkin)<\/em><\/p>\n<\/blockquote>\n\n\n\n<div data-wp-context=\"{&quot;notices&quot;:[],&quot;hideNextPreviousButtons&quot;:false,&quot;isDisabledPrevious&quot;:true,&quot;isDisabledNext&quot;:false,&quot;ariaLabelPrevious&quot;:&quot;Prethodni proizvodi&quot;,&quot;ariaLabelNext&quot;:&quot;Sljede\\u0107i proizvodi&quot;,&quot;collection&quot;:&quot;woocommerce\\\/product-collection\\\/hand-picked&quot;}\" data-wp-init=\"callbacks.onRender\" data-wp-interactive=\"woocommerce\/product-collection\" data-wp-router-region=\"wc-product-collection-23\" data-__private-preview-state=\"{&quot;isPreview&quot;:false,&quot;previewMessage&quot;:&quot;Actual products will vary depending on the page being viewed.&quot;}\" data-block-name=\"woocommerce\/product-collection\" data-collection=\"woocommerce\/product-collection\/hand-picked\" data-dimensions=\"{&quot;widthType&quot;:&quot;fill&quot;}\" 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contained\"\n\t\t\t\t\t\taria-label=\"Zatvori ovu obavijest\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.removeNotice\"\n\t\t\t\t\t>\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\">\n\t\t\t\t\t\t\t<path d=\"M13 11.8l6.1-6.3-1-1-6.1 6.2-6.1-6.2-1 1 6.1 6.3-6.5 6.7 1 1 6.5-6.6 6.5 6.6 1-1z\" \/>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/template>\n\t\t<\/div>\n\t\t<ul data-block-name=\"woocommerce\/product-template\" class=\"is-product-collection-layout-list  wc-block-product-template wp-block-woocommerce-product-template is-layout-flow wp-block-woocommerce-product-template-is-layout-flow\" data-wp-on--scroll=\"actions.watchScroll\" data-wp-init=\"callbacks.initResizeObserver\"><li class=\"wc-block-product post-2067 product type-product status-publish has-post-thumbnail product_cat-mazila first instock taxable shipping-taxable purchasable product-type-variable has-default-attributes\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":2067}'\n\t\t\t\tdata-wp-key=\"product-item-2067\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/www.smrekovit.si\/hr\/trgovina\/smrekovo-mazilo-klasik\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/Klasik-vsi-1000x1000-1-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Smrekovo mazilo Smrekovit Klasik\" data-testid=\"product-image\" data-image-id=\"5523\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/Klasik-vsi-1000x1000-1-300x300.webp 300w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/Klasik-vsi-1000x1000-1-150x150.webp 150w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/Klasik-vsi-1000x1000-1-768x768.webp 768w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/Klasik-vsi-1000x1000-1-12x12.webp 12w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/Klasik-vsi-1000x1000-1-600x600.webp 600w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/Klasik-vsi-1000x1000-1-100x100.webp 100w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/Klasik-vsi-1000x1000-1.webp 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4; margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/www.smrekovit.si\/hr\/trgovina\/smrekovo-mazilo-klasik\/\" target=\"_self\">Smrekovit Klasik smrekovo mazilo<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price has-small-font-size\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>6,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">\u2013<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>35,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Raspon cijena: od 6,00&nbsp;&euro; do 35,00&nbsp;&euro;<\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button   align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":2067,\"productType\":\"variable\",\"addToCartText\":\"Odaberi opcije\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### u ko\\u0161arici\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<a class=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button product_type_variable has-font-size has-small-font-size has-text-align-center wc-interactive\" style=\"\" href=\"https:\/\/www.smrekovit.si\/hr\/trgovina\/smrekovo-mazilo-klasik\/\" rel=\"nofollow\" data-product_id=\"2067\" data-product_sku=\"KLASIK\" aria-label=\"Odaberi opcije za &ldquo;Smrekovit Klasik smrekovo mazilo&rdquo;\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\">\n\t\t\t\t\t<span >Odaberi opcije<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-2064 product type-product status-publish has-post-thumbnail product_cat-kreme  instock taxable shipping-taxable purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":2064}'\n\t\t\t\tdata-wp-key=\"product-item-2064\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/www.smrekovit.si\/hr\/trgovina\/smrekova-krema-365-ekstra\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Ekstra-1000x1000-1-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"smrekova krema s hladilnim u\u010dinkom Smrekovit 365 Ekstra\" data-testid=\"product-image\" data-image-id=\"5524\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Ekstra-1000x1000-1-300x300.webp 300w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Ekstra-1000x1000-1-150x150.webp 150w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Ekstra-1000x1000-1-768x768.webp 768w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Ekstra-1000x1000-1-12x12.webp 12w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Ekstra-1000x1000-1-600x600.webp 600w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Ekstra-1000x1000-1-100x100.webp 100w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Ekstra-1000x1000-1.webp 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4; margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/www.smrekovit.si\/hr\/trgovina\/smrekova-krema-365-ekstra\/\" target=\"_self\">Smrekovit 365 Ekstra &#8211; smrekova krema s hladilnim u\u010dinkom<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price has-small-font-size\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>14,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button   align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\tdata-wp-interactive=\"woocommerce\/product-button\"\n\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":2064,\"productType\":\"simple\",\"addToCartText\":\"Dodaj u ko\\u0161aricu\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### u ko\\u0161arici\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button ajax_add_to_cart product_type_simple has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\ttype=\"button\" data-product_id=\"2064\" data-product_sku=\"110-365EX\" aria-label=\"Dodaj u ko\u0161aricu: &quot;Smrekovit 365 Ekstra - smrekova krema s hladilnim u\u010dinkom&quot;\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.addCartItem\"\n\t\t\t\t\t>\n\t\t\t\t\t<span \n\t\t\tdata-wp-text=\"state.addToCartText\"\n\t\t\tdata-wp-class--wc-block-slide-in=\"state.slideInAnimation\"\n\t\t\tdata-wp-class--wc-block-slide-out=\"state.slideOutAnimation\"\n\t\t\tdata-wp-on--animationend=\"actions.handleAnimationEnd\"\n\t\t\tdata-wp-watch=\"callbacks.startAnimation\"\n\t\t\tdata-wp-run=\"callbacks.syncTempQuantityOnLoad\"\n\t\t>Dodaj u ko\u0161aricu<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<span\n\t\t\t\thidden\n\t\t\t\tdata-wp-bind--hidden=\"!state.displayViewCart\"\n\t\t\t>\n\t\t\t\t<a href=\"https:\/\/www.smrekovit.si\/hr\/kosarica\/\" class=\"added_to_cart wc_forward\" title=\"Vidi ko\u0161aricu\">\n\t\t\t\t\tVidi ko\u0161aricu\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-2070 product type-product status-publish has-post-thumbnail product_cat-kreme  instock taxable shipping-taxable purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":2070}'\n\t\t\t\tdata-wp-key=\"product-item-2070\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/www.smrekovit.si\/hr\/trgovina\/smrekova-krema-365\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"smrekova krema Smrekovit 365\" data-testid=\"product-image\" data-image-id=\"5526\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1-300x300.webp 300w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1-150x150.webp 150w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1-768x768.webp 768w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1-12x12.webp 12w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1-600x600.webp 600w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1-100x100.webp 100w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1.webp 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4; margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/www.smrekovit.si\/hr\/trgovina\/smrekova-krema-365\/\" target=\"_self\">Smrekovit 365 smrekova krema<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price has-small-font-size\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>14,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button   align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\tdata-wp-interactive=\"woocommerce\/product-button\"\n\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":2070,\"productType\":\"simple\",\"addToCartText\":\"Dodaj u ko\\u0161aricu\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### u ko\\u0161arici\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button ajax_add_to_cart product_type_simple has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\ttype=\"button\" data-product_id=\"2070\" data-product_sku=\"109-365\" aria-label=\"Dodaj u ko\u0161aricu: &quot;Smrekovit 365 smrekova krema&quot;\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.addCartItem\"\n\t\t\t\t\t>\n\t\t\t\t\t<span \n\t\t\tdata-wp-text=\"state.addToCartText\"\n\t\t\tdata-wp-class--wc-block-slide-in=\"state.slideInAnimation\"\n\t\t\tdata-wp-class--wc-block-slide-out=\"state.slideOutAnimation\"\n\t\t\tdata-wp-on--animationend=\"actions.handleAnimationEnd\"\n\t\t\tdata-wp-watch=\"callbacks.startAnimation\"\n\t\t\tdata-wp-run=\"callbacks.syncTempQuantityOnLoad\"\n\t\t>Dodaj u ko\u0161aricu<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<span\n\t\t\t\thidden\n\t\t\t\tdata-wp-bind--hidden=\"!state.displayViewCart\"\n\t\t\t>\n\t\t\t\t<a href=\"https:\/\/www.smrekovit.si\/hr\/kosarica\/\" class=\"added_to_cart wc_forward\" title=\"Vidi ko\u0161aricu\">\n\t\t\t\t\tVidi ko\u0161aricu\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><\/ul><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"proces-vnetja\">Za zdravljenje po\u0161kodbe je proces vnetja nujen<\/h2>\n\n\n\n<p id=\"viewer-8df3n\">Ko se tkivo po\u0161koduje, se po\u0161kodba zdravi s pomo\u010djo imunskega odziva (istega imunskega odziva, ki se spopada tudi z mikroorganizmi, s katerimi prihajamo v stik, le na druga\u010dne na\u010din). Ta odziv imenujemo vnetje. Ko \u0161kodljivi mikroorganizmi vstopijo v telo, va\u0161 imunski sistem na to mesto po\u0161lje imunske celice in vnetne beljakovine, ki omogo\u010dijo odstranitev \u0161kodljivega mikroorganizma. Enako se zgodi, ko pride do po\u0161kodbe razli\u010dnih tkiv. Iste celice in vnetne beljakovine pridejo na mesto po\u0161kodbe, da bi za\u010dele zdravljenje po\u0161kodbe.<\/p>\n\n\n\n<p id=\"viewer-7jvmu\">Vnetne celice, t.i. makrofagi, ki so \u017ee prisotni v tkivu, sprostijo v okolico kemi\u010dne snovi (citokine), ki privabijo \u0161e druge in \u0161e ve\u010d vnetnih celic ter jim s pove\u010danjem prepustnosti kapilar omogo\u010dijo prehod na mesto vnetja.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"740\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_8ed94fb7a84d47f3bf0bff2c9f3fb528mv2.avif\" alt=\"hlajenje z ledom onemogo\u010di zdravljenje tkiva\" class=\"wp-image-2914\" style=\"width:400px\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_8ed94fb7a84d47f3bf0bff2c9f3fb528mv2.avif 740w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_8ed94fb7a84d47f3bf0bff2c9f3fb528mv2-300x300.avif 300w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_8ed94fb7a84d47f3bf0bff2c9f3fb528mv2-150x150.avif 150w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_8ed94fb7a84d47f3bf0bff2c9f3fb528mv2-600x600.avif 600w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_8ed94fb7a84d47f3bf0bff2c9f3fb528mv2-100x100.avif 100w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><figcaption class=\"wp-element-caption\">Vnetje je odziv obrambnega sistema telesa, ki z voja\u0161ko organiziranostjo povzro\u010di zdravljenje tkiva<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"viewer-ltx733460\">Prakti\u010dni nasveti pri po\u0161kodbah<\/h2>\n\n\n\n<p id=\"viewer-5qvos\">Ob po\u0161kodbi svetujemo, da se izognete hlajenju z ledom in namesto tega uporabite izdelke na osnovi smrekove smole, kot je Smrekovit 365 v kombinaciji s Smrekovit oblogo ali Smrekovit 365 Ekstra, \u010de pa ste alergi\u010dni na smrekovo smolo, pa ima podobno delovanje tudi smola bosvelije in izdelek Smrekovit 365 Alter. Smola hitro vzpostavi optimalne pogoje za celjenje in zmanj\u0161a potrebo po dolgotrajnem zdravljenju.<\/p>\n\n\n\n<p id=\"viewer-xkte13713\">Dr. Mirkin sicer ne izklju\u010duje kratkotrajne uporabe ledu za laj\u0161anje bole\u010dine, vendar so u\u010dinki smole dolgoro\u010dno bolj u\u010dinkoviti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"zaklju\u010dek\">Zaklju\u010dek<\/h2>\n\n\n\n<p id=\"viewer-20lgi\">Hlajenje po\u0161kodb z ledom je zastarela praksa, ki lahko podalj\u0161a okrevanje. Smrekova smola, ki naravno spodbuja regeneracijo in delovanje imunskega sistema, predstavlja varno in u\u010dinkovito alternativo.<\/p>\n\n\n\n<p id=\"viewer-q7hax3296\">\u017delite izvedeti ve\u010d? Obi\u0161\u010dite na\u0161 blog in preizkusite izdelke Smrekovit, ki temeljijo na ve\u010d kot 30 letih izku\u0161enj in raziskav.<\/p>\n\n\n\n<p id=\"viewer-dertg\">Uporabljeno literaturo in vire najdete na <a href=\"https:\/\/www.smrekovit.si\/literatura-in-viri\/\">tej strani.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hlajenje z ledom je dolga leta veljalo za standardno metodo pri zdravljenju po\u0161kodb, a nova spoznanja ka\u017eejo, da lahko ta pristop dejansko upo\u010dasni proces okrevanja. Na drugi strani smrekova smola s svojimi bioaktivnimi lastnostmi predstavlja naravno alternativo, ki spodbuja hitrej\u0161e celjenje. \u017de od leta 1990, ko je Ivo Konc za\u010del z izdelovanjem izdelkov iz smrekove [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[150,151,148],"tags":[],"class_list":["post-2913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bolecine-in-tezave","category-smrekova-smola","category-zdrav-zivljenski-slog"],"_links":{"self":[{"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/posts\/2913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/comments?post=2913"}],"version-history":[{"count":15,"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/posts\/2913\/revisions"}],"predecessor-version":[{"id":4583,"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/posts\/2913\/revisions\/4583"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/media\/2916"}],"wp:attachment":[{"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/media?parent=2913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/categories?post=2913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/tags?post=2913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}