{"id":2716,"date":"2025-07-31T12:01:21","date_gmt":"2025-07-31T12:01:21","guid":{"rendered":"https:\/\/smrekovit.local\/?p=2716"},"modified":"2026-04-15T12:15:33","modified_gmt":"2026-04-15T10:15:33","slug":"trn-u-peti","status":"publish","type":"post","link":"https:\/\/www.smrekovit.si\/hr\/trn-v-peti\/","title":{"rendered":"Trn u peti: uzroci, simptomi i \u0161to poma\u017ee"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"kaj-pomaga-pri-trnu-v-peti\">Kaj pomaga pri trnu v peti?<\/h2>\n\n\n\n<p>Trn v peti je najpogosteje povezan z dra\u017eenjem in vnetjem tkiva v stopalu, zato se te\u017eave obi\u010dajno laj\u0161ajo z razbremenitvijo pete, primerno obutvijo, raztezanjem in lokalnimi pristopi. Izbolj\u0161anje navadno ni takoj\u0161nje, ampak postopno in pogosto traja ve\u010d tednov.<\/p>\n\n\n\n<p>Pomembno je vedeti, da bole\u010dina ni vedno posledica samega kostnega izrastka, ampak predvsem preobremenitve in vnetja okoli\u0161kih tkiv.<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#znaki\">Kako prepoznati trn v peti?<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-rank-math-toc-block toc toc-naslov\" id=\"rank-math-toc\"><h2>Kazalo vsebine<\/h2><nav><ul><li class=\"\"><a href=\"#kaj-pomaga-pri-trnu-v-peti\">Kaj pomaga pri trnu v peti?<\/a><\/li><li class=\"\"><a href=\"#kako-lajsati-bolecino-pri-trnu-v-peti\">Kako laj\u0161ati bole\u010dino pri trnu v peti<\/a><\/li><li class=\"\"><a href=\"#koliko-casa-traja-trn-v-peti\">Koliko \u010dasa traja trn v peti<\/a><\/li><li class=\"\"><a href=\"#kaj-je-trn-v-peti\">Kaj je trn v peti?<\/a><\/li><li class=\"\"><a href=\"#znaki\">Znaki, ki ka\u017eejo na trn v peti<\/a><\/li><li class=\"\"><a href=\"#vzroki\">Zakaj nastane trn v peti?<\/a><\/li><li class=\"\"><a href=\"#dejavniki-tveganja\">Kaj pove\u010da tveganje za trn v peti?<\/a><\/li><li class=\"\"><a href=\"#ni-trn\">Bole\u010dine v peti, ki niso nujno trn v peti<\/a><\/li><li class=\"\"><a href=\"#Pogosta-vpra\u0161anja\">Pogosta vpra\u0161anja<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<div id=\"kaj-pomaga\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"kako-lajsati-bolecino-pri-trnu-v-peti\">Kako laj\u0161ati bole\u010dino pri trnu v peti<\/h2>\n\n\n\n<p>Pri ve\u010dini ljudi se bole\u010dina zmanj\u0161a \u0161ele, ko se zmanj\u0161a obremenitev in umiri vnetje \u2013 zato je pomembno kombinirati ve\u010d pristopov hkrati. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"razbremenitev-stopala\">Razbremenitev stopala<\/h3>\n\n\n\n<p>Pomembno je zmanj\u0161ati dolgotrajno stanje, hojo po trdih podlagah in ponavljajo\u010de obremenitve, ki dodatno dra\u017eijo peto. \u017de manj\u0161a razbremenitev lahko pri nekaterih ljudeh precej zmanj\u0161a bole\u010dino.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<h3 class=\"wp-block-heading\" id=\"raztezne-vaje\">Raztezne vaje<\/h3>\n\n\n\n<p>Redno raztezanje stopalnega loka in me\u010dnih mi\u0161ic lahko zmanj\u0161a napetost v stopalu. Smisel imajo predvsem takrat, ko so te\u017eave povezane s preobremenitvijo plantarne fascije in zategnjenostjo zadnje lo\u017ee.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"primerna-obutev\">Primerna obutev<\/h3>\n\n\n\n<p>Obutev z bolj\u0161o podporo stopalu in nekoliko mehkej\u0161im doskokom pogosto zmanj\u0161a pritisk na peto. Ravno trda, obrabljena ali neustrezna obutev je pri \u0161tevilnih ljudeh eden od razlogov, da se te\u017eave vle\u010dejo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"lokalni-pristopi\">Lokalni pristopi<\/h3>\n\n\n\n<p>Veliko ljudi si pomaga z lokalnim nanosom na bole\u010de mesto, pogosto tudi v kombinaciji z oblogo, kadar \u017eelijo dalj\u0161i stik s ko\u017eo. V praksi uporabniki pogosto kombinirajo ve\u010d pristopov hkrati.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vztrajnost<\/h3>\n\n\n\n<p>Pri trnu v peti izbolj\u0161anje obi\u010dajno ni hipno. Pogosto gre za proces, ki traja ve\u010d tednov, zato je pomembno, da ukrepe izvajamo dovolj dosledno.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"571\" height=\"1024\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/trn-v-peti_nanos-obloge-571x1024.webp\" alt=\"Primer lokalne uporabe z oblogo in kremo pri trnu v peti\" class=\"wp-image-7969\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/trn-v-peti_nanos-obloge-571x1024.webp 571w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/trn-v-peti_nanos-obloge-167x300.webp 167w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/trn-v-peti_nanos-obloge-7x12.webp 7w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/trn-v-peti_nanos-obloge.webp 579w\" sizes=\"auto, (max-width: 571px) 100vw, 571px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"koliko-casa-traja-trn-v-peti\">Koliko \u010dasa traja trn v peti<\/h2>\n\n\n\n<p>Trajanje te\u017eav je odvisno od obremenitve stopala, vzroka bole\u010dine in pristopa k laj\u0161anju. Pri nekaterih ljudeh se bole\u010dina zmanj\u0161a v nekaj tednih, pri drugih lahko te\u017eave trajajo ve\u010d mesecev.<\/p>\n\n\n\n<p>Pomembno je razumeti, da bole\u010dina pogosto ni stalna. Lahko se spreminja glede na hojo, obutev, po\u010ditek in stopnjo dra\u017eenja tkiva. Prav zato mnogi opazijo, da imajo en dan bolj\u0161e, drug dan pa slab\u0161e obdobje.<\/p>\n\n\n\n<p>Pri dolgotrajnih te\u017eavah je klju\u010dna kombinacija razbremenitve, prilagoditve aktivnosti in vztrajnosti. \u010cim dlje stopalo ostaja v istem preobremenitvenem vzorcu, tem po\u010dasneje se stanje umirja.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kaj-je-trn-v-peti\">Kaj je trn v peti?<\/h2>\n\n\n\n<p>Trn v peti je kostni izrastek na petnici, ki nastane kot odziv telesa na dolgotrajno obremenitev. Sam izrastek je lahko prisoten dlje \u010dasa, ne da bi povzro\u010dal te\u017eave, bole\u010dina pa se pogosto pojavi zaradi dra\u017eenja in vnetja mehkih tkiv okoli pete.<\/p>\n\n\n\n<p>Zato ni nujno, da vsak trn v peti boli. Pri nekaterih ljudeh je viden na slikanju, pa zanj sploh ne vedo. Po drugi strani pa ima lahko nekdo mo\u010dno bole\u010dino v peti, \u010deprav te\u017eava ni v samem izrastku, ampak v okolnem tkivu.<\/p>\n\n\n\n<p>To je pomembna razlika, ker veliko ljudi misli, da je bole\u010dina vedno neposredno sorazmerna \u201cvelikosti trna\u201d, kar pogosto ne dr\u017ei.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"322\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_093ea1cd20ef401eab594dfb359faac3mv2_d_3000_2281_s_2.jpg\" alt=\"Trn v peti\" class=\"wp-image-2720\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_093ea1cd20ef401eab594dfb359faac3mv2_d_3000_2281_s_2.jpg 444w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_093ea1cd20ef401eab594dfb359faac3mv2_d_3000_2281_s_2-300x218.jpg 300w\" sizes=\"auto, (max-width: 444px) 100vw, 444px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"znaki\"><strong>Znaki, ki ka\u017eejo na trn v peti<\/strong><\/h2>\n\n\n\n<p>Bole\u010dina pri trnu v peti je lahko zelo razli\u010dna. Pomembna sta predvsem mesto bole\u010dine in trenutek, ko se pojavi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"327\" height=\"340\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/AdobeStock_64181265.jpg\" alt=\"Trn v peti lahko povzro\u010da bole\u010dine\" class=\"wp-image-2721\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/AdobeStock_64181265.jpg 327w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/AdobeStock_64181265-289x300.jpg 289w\" sizes=\"auto, (max-width: 327px) 100vw, 327px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading\" id=\"bolecina\"><strong>Bole\u010dina pri prvih korakih<\/strong><\/h3>\n\n\n\n<p>Pogosto je najbolj izrazita zjutraj ali po dalj\u0161em po\u010ditku, ko stopalo po mirovanju znova obremenimo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"bolecina-pri-hoji-in-stanju\">Bole\u010dina pri hoji in stanju<\/h3>\n\n\n\n<p id=\"bolecina-pri-hoji-in-stanju\">Te\u017eave se obi\u010dajno poslab\u0161ajo pri dolgotrajni hoji, stanju ali obremenitvah na trdih podlagah.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading\" id=\"okorelost\">Ob\u010dutek zategnjenosti ali uko\u010denosti<\/h3>\n\n\n\n<p id=\"okorelost\">Nekateri imajo ob\u010dutek, da je stopalo po mirovanju togo in potrebuje nekaj korakov, da se \u201crazhodi\u201d.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"obcutljivost-na-pritisk\">Ob\u010dutljivost na pritisk<\/h3>\n\n\n\n<p>Peta je lahko bole\u010da ob dotiku ali pritisku na dolo\u010den del spodnje strani stopala.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"326\" height=\"340\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/AdobeStock_130639239201.jpg\" alt=\"Trn v peti lahko spremlja odrevenelost stopala\" class=\"wp-image-2723\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/AdobeStock_130639239201.jpg 326w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/AdobeStock_130639239201-288x300.jpg 288w\" sizes=\"auto, (max-width: 326px) 100vw, 326px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"326\" height=\"340\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/AdobeStock_92503749.jpg\" alt=\"Mravljinci v stopalu\" class=\"wp-image-2725\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/AdobeStock_92503749.jpg 326w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/AdobeStock_92503749-288x300.jpg 288w\" sizes=\"auto, (max-width: 326px) 100vw, 326px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading\" id=\"mravljinci\"><strong>V\u010dasih tudi mravljinci ali \u0161irjenje bole\u010dine<\/strong><\/h3>\n\n\n\n<p>\u010ce se dra\u017eenju tkiva pridru\u017ei \u0161e pritisk na \u017eiv\u010dne strukture ali druga te\u017eava v stopalu, se lahko pojavijo tudi trnci ali \u0161irjenje bole\u010dine. To pa \u017ee ni ve\u010d tipi\u010den, enostaven vzorec.<\/p>\n\n\n\n<p>\u010ce je bole\u010dina predvsem na spodnji strani pete in je najslab\u0161a ob prvih korakih ali po ve\u010dji obremenitvi, je trn v peti ena od mo\u017enosti. Ni pa edina.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"vzroki\"><strong>Zakaj nastane trn v peti?<\/strong><\/h2>\n\n\n\n<p>Trn v peti navadno nastane kot odziv telesa na dolgotrajno mehansko obremenitev stopala. Ko se obremenitve skozi \u010das ponavljajo, se dra\u017eijo mehka tkiva okoli pete, telo pa se za\u010dne prilagajati pritisku.<\/p>\n\n\n\n<p>Najpogosteje se te\u017eave povezujejo z:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dolgotrajnim stanjem ali hojo<\/li>\n\n\n\n<li>ponavljajo\u010dimi obremenitvami<\/li>\n\n\n\n<li>pove\u010danim pritiskom na peto<\/li>\n\n\n\n<li>preobremenitvijo stopalnega loka<\/li>\n\n\n\n<li>starostnimi spremembami tkiv<\/li>\n<\/ul>\n\n\n\n<p>Pri mnogih ljudeh bole\u010dina ni toliko posledica samega izrastka kot vnetja in dra\u017eenja okoli\u0161kih struktur, predvsem na mestu, kjer se mehka tkiva pripenjajo na petnico.<\/p>\n\n\n\n<p>Bole\u010dina pri trnu v peti pogosto ni posledica samega kostnega izrastka, ampak predvsem dra\u017eenja in vnetja tkiva na spodnji strani stopala, kjer se stopalni lok pripenja na peto. Zato so pri laj\u0161anju te\u017eav pomembni razbremenitev, raztezanje in lokalni pristopi.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"478\" height=\"310\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_25034dbc774947f2abb0d01db5654e43mv2_d_3000_2000_s_2.jpg\" alt=\"Vnetje tetive stopalnega loka\" class=\"wp-image-2718\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_25034dbc774947f2abb0d01db5654e43mv2_d_3000_2000_s_2.jpg 478w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_25034dbc774947f2abb0d01db5654e43mv2_d_3000_2000_s_2-300x195.jpg 300w\" sizes=\"auto, (max-width: 478px) 100vw, 478px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"vnetje-tetive\"><strong>Preobremenitev stopala<\/strong><\/h3>\n\n\n\n<p>Ve\u010d ko je pritiskov, udarcev in ponavljajo\u010dih obremenitev, ve\u010dja je verjetnost, da bo stopalo reagiralo z bole\u010dino.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"obremenitev\">Vnetje mehkih tkiv<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Dra\u017eenje tkiv okoli pete lahko povzro\u010da bole\u010dino tudi brez velikega izrastka.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dolgotrajen pritisk<\/h3>\n\n\n\n<p>\u010ce se na\u010din obremenjevanja ne spremeni, se lahko te\u017eava vle\u010de in postopno stopnjuje.<\/p>\n\n\n\n<p>Bole\u010dina v nogi ni vedno lokalna \u2013 v\u010dasih izvira iz hrbtenice, kot pri <a href=\"https:\/\/www.smrekovit.si\/isias\/\" data-type=\"post\" data-id=\"2298\">i\u0161iasu<\/a>.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"478\" height=\"308\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_a88877ca5b3c4960855c0a56ad9f12a5mv2_d_5184_3456_s_4_2.jpg\" alt=\"Trn v peti lahko povzro\u010da vertikalna obremenitev\" class=\"wp-image-2732\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_a88877ca5b3c4960855c0a56ad9f12a5mv2_d_5184_3456_s_4_2.jpg 478w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_a88877ca5b3c4960855c0a56ad9f12a5mv2_d_5184_3456_s_4_2-300x193.jpg 300w\" sizes=\"auto, (max-width: 478px) 100vw, 478px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"dejavniki-tveganja\"><strong>Kaj pove\u010da tveganje za trn v peti?<\/strong><\/h2>\n\n\n\n<p>Trn v peti se redko pojavi povsem brez razloga. Obi\u010dajno gre za kombinacijo dejavnikov, ki skozi \u010das pove\u010dujejo obremenitev stopala ali zmanj\u0161ujejo sposobnost tkiva, da se po obremenitvi obnovi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading\">Starost<\/h3>\n\n\n\n<p>S staranjem se tkiva spreminjajo, bla\u017eenje pritiska je slab\u0161e, korak pa se pri mnogih ljudeh spremeni.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Prekomerna telesna te\u017ea<\/h3>\n\n\n\n<p>Vsak dodaten kilogram pomeni ve\u010djo obremenitev pete pri hoji in stanju.<\/p>\n\n\n\n<p>Ve\u010d o tem sem napisal tudi v \u010dlanku o <a href=\"\/hujsanje\/\">huj\u0161anju iz prakse<\/a> \u2192.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dolgotrajna obremenitev<\/h3>\n\n\n\n<p>Delo stoje, dolgotrajna hoja ali ponavljajo\u010di se gibi lahko stopalo kroni\u010dno preobremenijo.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1905\" height=\"2052\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_5d5fcedffa3d4d8fabf98db624b11e89mv2_d_2040_2640_s_2-1.jpg\" alt=\"\" class=\"wp-image-2734\" style=\"aspect-ratio:9\/16;object-fit:cover\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_5d5fcedffa3d4d8fabf98db624b11e89mv2_d_2040_2640_s_2-1.jpg 1905w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_5d5fcedffa3d4d8fabf98db624b11e89mv2_d_2040_2640_s_2-1-279x300.jpg 279w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_5d5fcedffa3d4d8fabf98db624b11e89mv2_d_2040_2640_s_2-1-951x1024.jpg 951w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_5d5fcedffa3d4d8fabf98db624b11e89mv2_d_2040_2640_s_2-1-768x827.jpg 768w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_5d5fcedffa3d4d8fabf98db624b11e89mv2_d_2040_2640_s_2-1-1426x1536.jpg 1426w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_5d5fcedffa3d4d8fabf98db624b11e89mv2_d_2040_2640_s_2-1-1901x2048.jpg 1901w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_5d5fcedffa3d4d8fabf98db624b11e89mv2_d_2040_2640_s_2-1-600x646.jpg 600w\" sizes=\"auto, (max-width: 1905px) 100vw, 1905px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Slab\u0161a biomehanika stopala<\/h3>\n\n\n\n<p>Ravno stopalo, spremenjen stopalni lok ali neenakomerna obremenitev stopala lahko pove\u010dajo pritisk na peto.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"471\" height=\"148\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_46f354cb320045f19f2f1521db0434eamv2.png\" alt=\"\" class=\"wp-image-2727\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_46f354cb320045f19f2f1521db0434eamv2.png 471w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_46f354cb320045f19f2f1521db0434eamv2-300x94.png 300w\" sizes=\"auto, (max-width: 471px) 100vw, 471px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Pretekle te\u017eave ali po\u0161kodbe<\/h3>\n\n\n\n<p>\u010ce je stopalo \u017ee bilo dolgo obremenjeno ali po\u0161kodovano, je lahko bolj ob\u010dutljivo na ponovne te\u017eave.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ni-trn\"><strong>Bole\u010dine v peti, ki niso nujno trn v peti<\/strong><\/h2>\n\n\n\n<p>Ni vsaka bole\u010dina v peti posledica trna. Podobne te\u017eave lahko povzro\u010dajo tudi druge spremembe ali vnetja v stopalu.<\/p>\n\n\n\n<p>Najpogostej\u0161e mo\u017enosti so:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vnetje plantarne fascije<\/li>\n\n\n\n<li>te\u017eave z Ahilovo tetivo<\/li>\n\n\n\n<li>vnetje burze<\/li>\n\n\n\n<li>preobremenitvene spremembe v mehkih tkivih<\/li>\n\n\n\n<li>redkeje tudi druge ortopedske te\u017eave<\/li>\n<\/ul>\n\n\n\n<p>\u010ce je bole\u010dina bolj zadaj, vi\u0161je nad peto ali je povezana z izrazito oteklino, ni nujno, da gre za tipi\u010den trn v peti.<\/p>\n\n\n\n<p>Prav zato ni smiselno vsake bole\u010dine v peti avtomatsko poimenovati \u201ctrn\u201d.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"izkusnje-uporabnikov\">Izku\u0161nje uporabnikov<\/h2>\n\n\n\n<p>Uporabniki pogosto opisujejo, da se stanje ni izbolj\u0161alo \u010dez no\u010d, ampak postopno, ob redni uporabi in razbremenitvi stopala.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote mnenje-stranke zenska is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Trn v peti<\/strong>&nbsp;(tako je rekla zdravnica). Najprej me je za\u010delo samo pikati, nato bole\u010dina in potem \u0161e oteklina. \u010cez dan sem nekajkrat namazala, \u010dez no\u010d pa sem dala na gazo in obula nogavico. To je trajalo tri dni, \u010detrti dan je bilo \u017ee dobro. To se mi ponovi 1-2x letno ampak vedno takoj re\u0161im s Smrekovitom.<\/p>\n\n\n\n<p class=\"mnenje-podpis\">Francka, Komel<\/p>\n\n\n\n<p class=\"mnenje-referenca\">[98] ro\u010dno napisana povratna informacija, prejeta na neznani datum, hranjena v arhivu Smrekovit<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote mnenje-stranke zenska is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Imela sem<strong>\u00a0trn v peti.<\/strong>\u00a0Neko\u010d sem hodila po mrzlem tlaku in me je bolela peta, da sem komaj hodila. Delala sem enako kot sem napisala prej in je po kakem tednu bole\u010dina izginila. \u0160e vedno sem ob\u010dutljiva in ne smem ve\u010d hoditi bosa po mrzlem tlaku.<\/p>\n\n\n\n<p class=\"mnenje-podpis\">Marija, Dol pri Ljubljani<\/p>\n\n\n\n<p class=\"mnenje-referenca\">[127] ro\u010dno napisana povratna informacija, prejeta 31.1.2019, hranjena v arhivu Smrekovit<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote mnenje-stranke zenska is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Smrekovit izdelke uporablja ve\u010d dru\u017einskih \u010dlanov&#8230; Najbolj bi izpostavila moj problem, in sicer<strong>\u00a0trn v peti<\/strong>. Va\u0161e izdelke sem uporabljala dvakrat dnevno. Spremembe sem za\u010dela opa\u017eati po tednu dni uporabe, bole\u010dina pa je popolnoma izginila po treh tednih.<\/p>\n\n\n\n<p class=\"mnenje-podpis\">Fran\u010di\u0161ka, Dvor<\/p>\n\n\n\n<p class=\"mnenje-referenca\">[93] ro\u010dno napisana povratna informacija, prejeta na neznani datum, hranjena v arhivu Smrekovit<\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<blockquote class=\"wp-block-quote mnenje-stranke zenska is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Pred leti sem imela neznosne&nbsp;<strong>bole\u010dine v peti (trn v peti).<\/strong>&nbsp;Znanka mi je priporo\u010dila Smrekovit. Peto sem mazala dvakrat dnevno, nekaj tednov. Bole\u010dina je izginila in se ni ve\u010d pojavila. Smrekovit uporabljam tudi pri prehladu, herpesu in pikih \u017eu\u017eelk.<\/p>\n\n\n\n<p class=\"mnenje-podpis\">Jo\u017eica Jarc, Bistrica ob Dravi<\/p>\n\n\n\n<p class=\"mnenje-referenca\">[15] ro\u010dno napisana povratna informacija, prejeta 4.9.2018, hranjena v arhivu Smrekovit<\/p>\n<\/blockquote>\n<\/div><\/div>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Preberi ve\u010d <a href=\"\/izkusnje-uporabnikov\">izku\u0161enj uporabnikov tukaj<\/a> \u2192<\/p>\n<\/div><\/div>\n\n\n\n<div data-wp-context=\"{&quot;notices&quot;:[],&quot;hideNextPreviousButtons&quot;:false,&quot;isDisabledPrevious&quot;:true,&quot;isDisabledNext&quot;:false,&quot;ariaLabelPrevious&quot;:&quot;Prethodni proizvodi&quot;,&quot;ariaLabelNext&quot;:&quot;Sljede\\u0107i proizvodi&quot;,&quot;collection&quot;:&quot;woocommerce\\\/product-collection\\\/hand-picked&quot;}\" data-wp-init=\"callbacks.onRender\" data-wp-interactive=\"woocommerce\/product-collection\" data-wp-router-region=\"wc-product-collection-0\" data-__private-preview-state=\"{&quot;isPreview&quot;:false,&quot;previewMessage&quot;:&quot;Actual products will vary depending on the page being viewed.&quot;}\" data-block-name=\"woocommerce\/product-collection\" data-collection=\"woocommerce\/product-collection\/hand-picked\" data-dimensions=\"{&quot;widthType&quot;:&quot;fill&quot;}\" data-display-layout=\"{&quot;type&quot;:&quot;list&quot;,&quot;columns&quot;:5,&quot;shrinkColumns&quot;:true}\" data-hide-controls=\"[&quot;inherit&quot;,&quot;hand-picked&quot;,&quot;filterable&quot;,&quot;order&quot;]\" data-query-context-includes=\"[&quot;collection&quot;]\" data-query-id=\"0\" data-query=\"{&quot;perPage&quot;:9,&quot;pages&quot;:0,&quot;offset&quot;:0,&quot;postType&quot;:&quot;product&quot;,&quot;order&quot;:&quot;asc&quot;,&quot;orderBy&quot;:&quot;post__in&quot;,&quot;search&quot;:&quot;&quot;,&quot;exclude&quot;:[],&quot;inherit&quot;:false,&quot;taxQuery&quot;:[],&quot;isProductCollectionBlock&quot;:true,&quot;featured&quot;:false,&quot;woocommerceOnSale&quot;:false,&quot;woocommerceStockStatus&quot;:[&quot;instock&quot;,&quot;outofstock&quot;,&quot;onbackorder&quot;],&quot;woocommerceAttributes&quot;:[],&quot;woocommerceHandPickedProducts&quot;:[&quot;2070&quot;,&quot;2058&quot;,&quot;2063&quot;],&quot;filterable&quot;:false,&quot;relatedBy&quot;:{&quot;categories&quot;:true,&quot;tags&quot;:true}}\" data-tag-name=\"div\" class=\"wp-block-woocommerce-product-collection is-layout-flow wp-block-woocommerce-product-collection-is-layout-flow\">\t\t<div data-wp-interactive=\"woocommerce\/store-notices\" class=\"wc-block-components-notices alignwide\">\n\t\t\t<template data-wp-each--notice=\"state.notices\" data-wp-each-key=\"context.notice.id\">\n\t\t\t\t<div\n\t\t\t\t\tclass=\"wc-block-components-notice-banner\"\n\t\t\t\t\tdata-wp-init=\"callbacks.scrollIntoView\"\n\t\t\t\t\tdata-wp-class--is-error=\"state.isError\"\n\t\t\t\t\tdata-wp-class--is-success=\"state.isSuccess\"\n\t\t\t\t\tdata-wp-class--is-info=\"state.isInfo\"\n\t\t\t\t\tdata-wp-class--is-dismissible=\"context.notice.dismissible\"\n\t\t\t\t\tdata-wp-bind--role=\"state.role\"\n\t\t\t\t\tdata-wp-watch=\"callbacks.injectIcon\"\n\t\t\t\t>\n\t\t\t\t\t<div class=\"wc-block-components-notice-banner__content\">\n\t\t\t\t\t\t<span data-wp-init=\"callbacks.renderNoticeContent\" aria-live=\"assertive\" aria-atomic=\"true\"><\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<button\n\t\t\t\t\t\tdata-wp-bind--hidden=\"!context.notice.dismissible\"\n\t\t\t\t\t\tclass=\"wc-block-components-button wp-element-button wc-block-components-notice-banner__dismiss contained\"\n\t\t\t\t\t\taria-label=\"Zatvori ovu obavijest\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.removeNotice\"\n\t\t\t\t\t>\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\">\n\t\t\t\t\t\t\t<path d=\"M13 11.8l6.1-6.3-1-1-6.1 6.2-6.1-6.2-1 1 6.1 6.3-6.5 6.7 1 1 6.5-6.6 6.5 6.6 1-1z\" \/>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/template>\n\t\t<\/div>\n\t\t<ul data-block-name=\"woocommerce\/product-template\" class=\"is-product-collection-layout-list  wc-block-product-template wp-block-woocommerce-product-template is-layout-flow wp-block-woocommerce-product-template-is-layout-flow\" data-wp-on--scroll=\"actions.watchScroll\" data-wp-init=\"callbacks.initResizeObserver\"><li class=\"wc-block-product post-2070 product type-product status-publish has-post-thumbnail product_cat-kreme first instock taxable shipping-taxable purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":2070}'\n\t\t\t\tdata-wp-key=\"product-item-2070\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/www.smrekovit.si\/hr\/trgovina\/smrekova-krema-365\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"smrekova krema Smrekovit 365\" data-testid=\"product-image\" data-image-id=\"5526\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1-300x300.webp 300w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1-150x150.webp 150w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1-768x768.webp 768w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1-12x12.webp 12w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1-600x600.webp 600w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1-100x100.webp 100w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1.webp 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4; margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/www.smrekovit.si\/hr\/trgovina\/smrekova-krema-365\/\" target=\"_self\" >Smrekovit 365 smrekova krema<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price has-small-font-size\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>14,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button   align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\tdata-wp-interactive=\"woocommerce\/product-button\"\n\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":2070,\"productType\":\"simple\",\"addToCartText\":\"Dodaj u ko\\u0161aricu\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### u ko\\u0161arici\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button ajax_add_to_cart product_type_simple has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\ttype=\"button\" data-product_id=\"2070\" data-product_sku=\"109-365\" aria-label=\"Dodaj u ko\u0161aricu: &quot;Smrekovit 365 smrekova krema&quot;\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.addCartItem\"\n\t\t\t\t\t>\n\t\t\t\t\t<span \n\t\t\tdata-wp-text=\"state.addToCartText\"\n\t\t\tdata-wp-class--wc-block-slide-in=\"state.slideInAnimation\"\n\t\t\tdata-wp-class--wc-block-slide-out=\"state.slideOutAnimation\"\n\t\t\tdata-wp-on--animationend=\"actions.handleAnimationEnd\"\n\t\t\tdata-wp-watch=\"callbacks.startAnimation\"\n\t\t\tdata-wp-run=\"callbacks.syncTempQuantityOnLoad\"\n\t\t>Dodaj u ko\u0161aricu<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<span\n\t\t\t\thidden\n\t\t\t\tdata-wp-bind--hidden=\"!state.displayViewCart\"\n\t\t\t>\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.smrekovit.si\/hr\/kosarica\/\"\n\t\t\t\t\tclass=\"added_to_cart wc_forward\"\n\t\t\t\t\ttitle=\"Vidi ko\u0161aricu\"\n\t\t\t\t>\n\t\t\t\t\tVidi ko\u0161aricu\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-2058 product type-product status-publish has-post-thumbnail product_cat-kreme  instock taxable shipping-taxable purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":2058}'\n\t\t\t\tdata-wp-key=\"product-item-2058\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/www.smrekovit.si\/hr\/trgovina\/krema-s-smolo-bosvelije-365-alter\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Alter-1000x1000-1-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Krema s smolo bosvelije\" data-testid=\"product-image\" data-image-id=\"5525\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Alter-1000x1000-1-300x300.webp 300w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Alter-1000x1000-1-150x150.webp 150w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Alter-1000x1000-1-768x768.webp 768w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Alter-1000x1000-1-12x12.webp 12w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Alter-1000x1000-1-600x600.webp 600w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Alter-1000x1000-1-100x100.webp 100w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Alter-1000x1000-1.webp 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4; margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/www.smrekovit.si\/hr\/trgovina\/krema-s-smolo-bosvelije-365-alter\/\" target=\"_self\" >Smrekovit 365 Alter &#8211; krema s smolo bosvelije<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price has-small-font-size\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>14,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button   align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\tdata-wp-interactive=\"woocommerce\/product-button\"\n\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":2058,\"productType\":\"simple\",\"addToCartText\":\"Dodaj u ko\\u0161aricu\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### u ko\\u0161arici\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button ajax_add_to_cart product_type_simple has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\ttype=\"button\" data-product_id=\"2058\" data-product_sku=\"111-365ALT\" aria-label=\"Dodaj u ko\u0161aricu: &quot;Smrekovit 365 Alter - krema s smolo bosvelije&quot;\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.addCartItem\"\n\t\t\t\t\t>\n\t\t\t\t\t<span \n\t\t\tdata-wp-text=\"state.addToCartText\"\n\t\t\tdata-wp-class--wc-block-slide-in=\"state.slideInAnimation\"\n\t\t\tdata-wp-class--wc-block-slide-out=\"state.slideOutAnimation\"\n\t\t\tdata-wp-on--animationend=\"actions.handleAnimationEnd\"\n\t\t\tdata-wp-watch=\"callbacks.startAnimation\"\n\t\t\tdata-wp-run=\"callbacks.syncTempQuantityOnLoad\"\n\t\t>Dodaj u ko\u0161aricu<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<span\n\t\t\t\thidden\n\t\t\t\tdata-wp-bind--hidden=\"!state.displayViewCart\"\n\t\t\t>\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.smrekovit.si\/hr\/kosarica\/\"\n\t\t\t\t\tclass=\"added_to_cart wc_forward\"\n\t\t\t\t\ttitle=\"Vidi ko\u0161aricu\"\n\t\t\t\t>\n\t\t\t\t\tVidi ko\u0161aricu\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-2063 product type-product status-publish has-post-thumbnail product_cat-uncategorized  instock taxable shipping-taxable purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":2063}'\n\t\t\t\tdata-wp-key=\"product-item-2063\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/www.smrekovit.si\/hr\/trgovina\/smrekovit-obloga\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/obloga-1000x1000-1-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Smrekovit obloga\" data-testid=\"product-image\" data-image-id=\"5522\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/obloga-1000x1000-1-300x300.webp 300w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/obloga-1000x1000-1-150x150.webp 150w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/obloga-1000x1000-1-768x768.webp 768w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/obloga-1000x1000-1-12x12.webp 12w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/obloga-1000x1000-1-600x600.webp 600w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/obloga-1000x1000-1-100x100.webp 100w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/obloga-1000x1000-1.webp 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4; margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/www.smrekovit.si\/hr\/trgovina\/smrekovit-obloga\/\" target=\"_self\" >Smrekovit obloga<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price has-small-font-size\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>3,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button   align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\tdata-wp-interactive=\"woocommerce\/product-button\"\n\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":2063,\"productType\":\"simple\",\"addToCartText\":\"Dodaj u ko\\u0161aricu\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### u ko\\u0161arici\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button ajax_add_to_cart product_type_simple has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\ttype=\"button\" data-product_id=\"2063\" data-product_sku=\"106-OBL\" aria-label=\"Dodaj u ko\u0161aricu: &quot;Smrekovit obloga&quot;\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.addCartItem\"\n\t\t\t\t\t>\n\t\t\t\t\t<span \n\t\t\tdata-wp-text=\"state.addToCartText\"\n\t\t\tdata-wp-class--wc-block-slide-in=\"state.slideInAnimation\"\n\t\t\tdata-wp-class--wc-block-slide-out=\"state.slideOutAnimation\"\n\t\t\tdata-wp-on--animationend=\"actions.handleAnimationEnd\"\n\t\t\tdata-wp-watch=\"callbacks.startAnimation\"\n\t\t\tdata-wp-run=\"callbacks.syncTempQuantityOnLoad\"\n\t\t>Dodaj u ko\u0161aricu<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<span\n\t\t\t\thidden\n\t\t\t\tdata-wp-bind--hidden=\"!state.displayViewCart\"\n\t\t\t>\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.smrekovit.si\/hr\/kosarica\/\"\n\t\t\t\t\tclass=\"added_to_cart wc_forward\"\n\t\t\t\t\ttitle=\"Vidi ko\u0161aricu\"\n\t\t\t\t>\n\t\t\t\t\tVidi ko\u0161aricu\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><\/ul><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Pogosta-vpra\u0161anja\">Pogosta vpra\u0161anja<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1753964452811\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Kaj je trn v peti?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Trn v peti je kostni izrastek na petnici, povezan z vnetjem mehkih tkiv v stopalu.<br \/>Nastane zaradi dolgotrajne obremenitve, staranja ali tanj\u0161anja ma\u0161\u010dobnih blazinic. Bole\u010dina je obi\u010dajno posledica vnetja tkiv okoli petnice.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753964467147\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Kaj pomaga za trn v peti?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Najbolj pomaga razbremenitev stopala, raztezanje in primerna obutev.<br \/>Pogosto se uporablja kombinacija vaj, razbremenitve in lokalnih pristopov. Po izku\u0161njah uporabnikov se pristopi lahko razlikujejo glede na posameznika.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753964475665\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Zakaj nastane trn v peti?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Trn v peti nastane zaradi dolgotrajne obremenitve in odziva telesa na pritisk.<br \/>Kost se za\u010dne prilagajati obremenitvi, pogosto v povezavi z vnetjem mehkih tkiv. Sam izrastek je lahko prisoten dolgo, bole\u010dina pa se pojavi ob vnetju.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753964595004\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong><strong>Koliko \u010dasa traja trn v peti?<\/strong><\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Bole\u010dina lahko traja od nekaj tednov do ve\u010d mesecev.<br \/>Trajanje je odvisno od obremenitve, pristopa k laj\u0161anju in posameznika. V ve\u010dini primerov se stanje postopoma izbolj\u0161uje.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753964608046\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong><strong>Kako odstraniti trn v peti?<\/strong><\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Trna obi\u010dajno ni potrebno odstraniti, \u010de ne povzro\u010da te\u017eav.<br \/>Bole\u010dina je povezana z vnetjem, ne nujno z izrastkom. V redkih primerih se uporabljajo medicinski postopki, ve\u010dinoma pa se stanje re\u0161uje brez posegov.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1775132024655\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Ali trn v peti mine sam od sebe?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p><em>V nekaterih primerih se bole\u010dina lahko zmanj\u0161a sama, vendar se pogosto ponavlja, \u010de obremenitev stopala ostane enaka.<\/em><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1775132077306\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Ali hoja poslab\u0161a trn v peti?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Dolgotrajna ali intenzivna hoja lahko poslab\u0161a bole\u010dino, zlasti \u010de stopalo ni ustrezno razbremenjeno<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Bol u peti \u010desto je povezana s preoptere\u0107enjem, upalom i iritacijom tkiva u stopalu. U nastavku \u0107ete saznati \u0161to je petni trn, kako ga prepoznati, \u0161to poma\u017ee u ubla\u017eavanju tegoba i kada bol u peti mo\u017eda uop\u0107e nije posljedica petnog trna.<\/p>","protected":false},"author":1,"featured_media":2730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[150,154,147,153],"tags":[],"class_list":["post-2716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bolecine-in-tezave","category-bolecine-v-sklepih-in-misicah","category-izkusnje-in-zgodbe","category-uporaba-v-praksi"],"_links":{"self":[{"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/posts\/2716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/comments?post=2716"}],"version-history":[{"count":40,"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/posts\/2716\/revisions"}],"predecessor-version":[{"id":7977,"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/posts\/2716\/revisions\/7977"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/media\/2730"}],"wp:attachment":[{"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/media?parent=2716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/categories?post=2716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/tags?post=2716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}