{"id":2447,"date":"2025-07-30T09:00:27","date_gmt":"2025-07-30T09:00:27","guid":{"rendered":"https:\/\/smrekovit.local\/?p=2447"},"modified":"2026-04-08T10:27:15","modified_gmt":"2026-04-08T08:27:15","slug":"artroza","status":"publish","type":"post","link":"https:\/\/www.smrekovit.si\/hr\/artroza\/","title":{"rendered":"Artroza \u2013 simptomi, vzroki in kaj pomaga"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block toc toc-naslov\" id=\"rank-math-toc\"><h2>Kazalo vsebine<\/h2><nav><ul><li class=\"\"><a href=\"#kaj-pomaga-pri-artrozi\">Kaj pomaga pri artrozi?<\/a><\/li><li class=\"\"><a href=\"#vzroki\">Kaj je artroza?<\/a><\/li><li class=\"\"><a href=\"#kateri-sklepi-so-najpogosteje-prizadeti\">Kateri sklepi so najpogosteje prizadeti?<\/a><\/li><li class=\"\"><a href=\"#ali-se-artroza-lahko-ustavi\">Ali se artroza lahko ustavi?<\/a><\/li><li class=\"\"><a href=\"#pogosta-vprasanja\">Izku\u0161nje uporabnikov<\/a><\/li><li class=\"\"><a href=\"#znaki\">Znaki artroze<\/a><\/li><li class=\"\"><a href=\"#zakaj\">Zakaj nastane artroza?<\/a><\/li><li class=\"\"><a href=\"#kako\">Kako poteka artroza?<\/a><\/li><li class=\"\"><a href=\"#kako-si-pomagati-pri-artrozi\">Kako si pomagati pri artrozi<\/a><\/li><li class=\"\"><a href=\"#pogosta-vprasanja-1\">Pogosta vpra\u0161anja<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kaj-pomaga-pri-artrozi\">Kaj pomaga pri artrozi?<\/h2>\n\n\n\n<p>Artroza je eden najpogostej\u0161ih vzrokov za bole\u010dine v sklepih, zlasti po 40. letu. Gre za obrabo sklepnega hrustanca, ki povzro\u010da bole\u010dino, okorelost in zmanj\u0161ano gibljivost. Te\u017eave lahko omilite z razbremenitvijo sklepov, prilagoditvijo aktivnosti, rednim gibanjem in lokalnimi pristopi. Izbolj\u0161anje je postopno in zahteva vztrajnost.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"vzroki\">Kaj je artroza?<\/h2>\n\n\n\n<p>Artroza, osteoartroza ali obraba sklepov &nbsp;je zelo pogosta degenerativna bolezen sklepov, ki lahko prizadene katerikoli sklep v telesu, najpogostej\u0161a pa je v sklepih, ki nosijo ve\u010dino na\u0161e te\u017ee, torej&nbsp;<strong>artroza kolena, kolka in hrbtenice<\/strong>&nbsp;ali pa so najbolj uporabljeni pri vsakodnevnem delu, torej artroza sklepov dlani in prstov. Artroza lahko povzro\u010da tudi vnetje in bole\u010dino v prizadetih sklepih, kar imenujemo <a href=\"https:\/\/en.wikipedia.org\/wiki\/Osteoarthritis\" target=\"_blank\" rel=\"noopener\">osteoartritis<\/a>. Ljudi zaradi artroze najpogosteje te\u017eijo&nbsp;<strong><a href=\"\/bolecine-v-kolenu\">bole\u010dine v kolenu<\/a><\/strong>. V ve\u010dini dr\u017eav sta ta dva pojma (osteoartroza in osteoartritis) jasno lo\u010dena, nekaj zmede na tem podro\u010dju pa je v angle\u0161ko govore\u010dih dr\u017eavah, kjer se pojem artroza napa\u010dno zamenjuje s pojmom osteoartritis tudi v primerih ko vnetje ni prisotno.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default wp-duotone-unset-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"667\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/artroza-1024x667.jpg\" alt=\"artroza\" class=\"wp-image-2485\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/artroza-1024x667.jpg 1024w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/artroza-300x195.jpg 300w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/artroza-768x500.jpg 768w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/artroza-1536x1000.jpg 1536w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/artroza-2048x1334.jpg 2048w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/artroza-600x391.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kateri-sklepi-so-najpogosteje-prizadeti\">Kateri sklepi so najpogosteje prizadeti?<\/h2>\n\n\n\n<p>Artroza se lahko pojavi v razli\u010dnih sklepih, najpogosteje pa prizadene sklepe, ki so najbolj obremenjeni.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Koleno<\/strong> \u2013 zaradi obremenitve s telesno te\u017eo<\/li>\n\n\n\n<li><strong>Kolk<\/strong> \u2013 pri hoji in gibanju<\/li>\n\n\n\n<li><strong>Roke<\/strong> \u2013 predvsem prsti<\/li>\n\n\n\n<li><strong>Hrbtenica<\/strong> \u2013 zaradi dolgotrajnih obremenitev<\/li>\n<\/ul>\n\n\n\n<p>Artroza kolena je ena najpogostej\u0161ih oblik, saj kolenski sklep nosi velik del telesne te\u017ee in je vsakodnevno obremenjen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ali-se-artroza-lahko-ustavi\">Ali se artroza lahko ustavi?<\/h2>\n\n\n\n<p>Artroze ni mogo\u010de povsem ustaviti, lahko pa z ustreznim pristopom upo\u010dasnite njen napredek in zmanj\u0161ate te\u017eave. Klju\u010dna je kombinacija gibanja, razbremenitve sklepov in prilagoditve aktivnosti.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"pogosta-vprasanja\">Izku\u0161nje uporabnikov<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote mnenje-stranke moski is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Smrekovit&nbsp;uporabljam za mazanje&nbsp;<strong>obrabljenih sklepov<\/strong>&nbsp;ter pri nahodu in ka\u0161lju. Obolele dele si masiram zve\u010der in zjutraj in po enem tednu kar lepo mine. Ker pa sem v letih pa se tudi v\u010dasih rado ponovi. Priporo\u010dam ga vsakemu, ki ga kje boli.<\/p>\n\n\n\n<p class=\"mnenje-podpis\">Jo\u017ee Kotnik, Mislinja<\/p>\n\n\n\n<p class=\"mnenje-referenca\">[22] ro\u010dno napisana povratna informacija, prejeta 9.12.2014, hranjena v arhivu Smrekovit<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote mnenje-stranke moski is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Smrekovit uporabljam pri&nbsp;<strong>obrabljenih kolenskih sklepih<\/strong>&nbsp;in hrbtenici, kot posledica vrhunskega \u0161porta pred pol stoletja. Omenjene dele ma\u017eem po treningih 3x na teden po 2x na dan. Po treh mesecih mazanja s&nbsp;Smrekovitom&nbsp;so bole\u010dine v sklepih toliko popustile, da lahko grem zopet v fitnes in prakticiram jogo, zato sem zelo zadovoljen. Pomagalo mi je tudi pri zdravljenju pretrgane tetive na nogi in po operaciji dimeljske kile.<\/p>\n\n\n\n<p class=\"mnenje-podpis\">Vojmir, Nova Gorica<\/p>\n\n\n\n<p class=\"mnenje-referenca\">[40] ro\u010dno napisana povratna informacija, prejeta 5.1.2015, hranjena v arhivu Smrekovit<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote mnenje-stranke zenska is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Obraba sklepov na kolenu<\/strong>. Mazala sem enkrat na dan, brez obloge. Izbolj\u0161evati se je za\u010delo takoj, uredilo pa se ni popolnoma. Ko se nama\u017eem, bole\u010dine v kolenu izginejo.<\/p>\n\n\n\n<p class=\"mnenje-podpis\">Milka, Mokronog<\/p>\n\n\n\n<p class=\"mnenje-referenca\">[134] ro\u010dno napisana povratna informacija, prejeta 23.12.2014, hranjena v arhivu Smrekovit<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote mnenje-stranke zenska is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Naj na kratko opi\u0161em svoje te\u017eave, ki si jih bla\u017eim s Smrekovit izdelki. Imam&nbsp;<strong>artritis v malih sklepih rok in bole\u010dine v <\/strong>sklepih zaradi artroze. Vem, da tega nobeno zdravilo ne ozdravi, bole\u010dine si pa bla\u017eim z va\u0161imi Smrekovit izdelki, ki mi zelo&nbsp;pomagajo.<\/p>\n\n\n\n<p class=\"mnenje-podpis\">Nada, Ajdov\u0161\u010dina<\/p>\n\n\n\n<p class=\"mnenje-referenca\">[5] ro\u010dno napisana povratna informacija, prejeta 9.1.2016, hranjena v arhivu Smrekovit<\/p>\n<\/blockquote>\n<\/div><\/div>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Preberi ve\u010d <a href=\"\/izkusnje-uporabnikov\">izku\u0161enj uporabnikov tukaj<\/a> \u2192<\/p>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"znaki\">Znaki artroze<\/h2>\n\n\n\n<p>Artroza oz. obraba sklepov je, kot omenjeno,&nbsp;<strong>pogosto brez simptomo<\/strong>v, \u010de pa se znaki pojavijo, potem se razvijajo postopoma in s \u010dasom slab\u0161ajo. Znaki, da je lahko prisotna artroza so lahko naslednji:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"245\" height=\"300\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/Depositphotos_161367972_xl-2015-245x300.jpg\" alt=\"Bole\u010dine v sklepih\" class=\"wp-image-2479\" style=\"aspect-ratio:3\/4;object-fit:cover;width:200px\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/Depositphotos_161367972_xl-2015-245x300.jpg 245w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/Depositphotos_161367972_xl-2015.jpg 326w\" sizes=\"auto, (max-width: 245px) 100vw, 245px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"bolecine-v-sklepih-ter-obcutljivost-in-okorelost-sklepov\">Bole\u010dine v sklepih ter ob\u010dutljivost in okorelost sklepov<\/h3>\n\n\n\n<p>Prizadeti sklepi lahko bolijo predvsem med premikanjem okon\u010din, lahko je prisotna tudi ob\u010dutljivost na dotik sklepa ali okolice sklepa. Bole\u010dine v kolenu se navadno poslab\u0161ajo&nbsp;med hojo, artroza na \u010dlenkih na prstih rok pa lahko povzro\u010da bole\u010dino med&nbsp;uporabo rok. Bole\u010dina je obi\u010dajno najhuj\u0161a&nbsp;zve\u010der, ko so sklepi utrujeni.&nbsp;Sklepi so lahko pri artrozi slab\u0161e gibljivi in okoreli predvsem&nbsp;zjutraj ali po dolgotrajnej\u0161i neaktivnosti.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"245\" height=\"300\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/Depositphotos_47745049_xl-2015-245x300.jpg\" alt=\"Artroza lahko povzro\u010da oteklino\" class=\"wp-image-2456\" style=\"aspect-ratio:3\/4;object-fit:cover;width:200px\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/Depositphotos_47745049_xl-2015-245x300.jpg 245w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/Depositphotos_47745049_xl-2015.jpg 327w\" sizes=\"auto, (max-width: 245px) 100vw, 245px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"oteklina\">Oteklina<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"na-otip-mehka-oteklina\">Na otip mehka oteklina<\/h4>\n\n\n\n<p>je&nbsp;naraven odziv organizma&nbsp;na vnetje. Artroza s\u010dasoma lahko povzro\u010di tudi vnetje mehkih tkiv okrog sklepa, \u0161e posebej notranje sklepne ovojnice, ki proizvaja ve\u010d sklepne teko\u010dine. To imenujemo osteoartritis. Ko vnetje zdravimo, izginja tudi oteklina.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"trde-bulice-oz-vozlicki-ob-sklepu\">Trde bulice oz. vozli\u010dki ob sklepu<\/h4>\n\n\n\n<p>V\u010dasih kot posledica artroze nastanejo ob sklepu&nbsp;kostni izrastki ali osteofiti, ki jih je v\u010dasih mogo\u010de zatipati kot vozli\u010dke oz. grudice na podro\u010dju sklepa. \u0160e posebej zna\u010dilni so gr\u010dasti prsti pri starej\u0161ih ljudeh.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"245\" height=\"300\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/Depositphotos_47786277_xl-2015-245x300.jpg\" alt=\"Sklep z artrozo deluje kot zarajavelo nasadilo\" class=\"wp-image-2462\" style=\"aspect-ratio:3\/4;object-fit:cover;width:200px\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/Depositphotos_47786277_xl-2015-245x300.jpg 245w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/Depositphotos_47786277_xl-2015.jpg 327w\" sizes=\"auto, (max-width: 245px) 100vw, 245px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"zmanjsana-gibljivost-in-obcutek-zatikanja-v-sklepu\">Zmanj\u0161ana gibljivost in ob\u010dutek zatikanja v sklepu<\/h3>\n\n\n\n<p>Zaradi otekline, pa tudi zaradi kostnih izrastkov, ki nastanejo kot odziv na artrozo, lahko pride do&nbsp;zmanj\u0161ane gibljivosti sklepa&nbsp;in zato zmanj\u0161ane uporabnosti okon\u010dine. V\u010dasih je mogo\u010de v sklepu zaznati ob\u010dutek&nbsp;pokanja, \u0161kripanja, hre\u0161\u010danja&nbsp;ali ob\u010dutek, da se sklep pri premikanju zatika. Ta ob\u010dutek lahko spremljajo tudi bole\u010dine v kolenu.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>V nekaterih primerih se bole\u010dina lahko \u0161iri tudi po nogi, podobno kot pri <a href=\"https:\/\/www.smrekovit.si\/isias\/\" data-type=\"post\" data-id=\"2298\">i\u0161iasu<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"908\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_f0e9a438d346435091920ff2b9e026afmv2_d_4161_3082_s_4_2-1024x908.jpg\" alt=\"Rentgenska slika artroze v kolenu\" class=\"wp-image-2471\" style=\"aspect-ratio:1;object-fit:cover;width:400px\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_f0e9a438d346435091920ff2b9e026afmv2_d_4161_3082_s_4_2-1024x908.jpg 1024w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_f0e9a438d346435091920ff2b9e026afmv2_d_4161_3082_s_4_2-300x266.jpg 300w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_f0e9a438d346435091920ff2b9e026afmv2_d_4161_3082_s_4_2-768x681.jpg 768w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_f0e9a438d346435091920ff2b9e026afmv2_d_4161_3082_s_4_2-1536x1362.jpg 1536w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_f0e9a438d346435091920ff2b9e026afmv2_d_4161_3082_s_4_2-600x532.jpg 600w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_f0e9a438d346435091920ff2b9e026afmv2_d_4161_3082_s_4_2.jpg 1905w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"zakaj\">Zakaj nastane artroza?<\/h2>\n\n\n\n<p>Artroza nastane, ko se sklepni hrustanec ali del sklepnega hrustanca stanj\u0161a in povr\u0161ina postane groba. To se zgodi zaradi stalne obremenitve sklepov in je&nbsp;<strong>v starosti prakti\u010dno normalen pojav<\/strong>. Seveda lahko k temu prispevajo&nbsp;ote\u017eevalne okoli\u0161\u010dine, \u0161e posebej spol, prekomerna telesna te\u017ea in genetske predispozicije. &nbsp;V zdravem sklepu je hrustanec, ki pokriva povr\u0161ino kosti,&nbsp;<strong>gladek in drse\u010d<\/strong>, kar omogo\u010da, da se kosti v sklepu nemoteno in s \u010dimmanj trenja lahko premikata druga ob drugi. \u010ce je prisotna artroza oz. obraba tega hrustanca, pa je&nbsp;<strong>trenje ve\u010dje<\/strong>, kar lahko s\u010dasoma povzro\u010da tudi te\u017eave. Ker je hrustanec obrabljen in po\u0161kodovan, v sklepu za\u010dnejo potekati fiziolo\u0161ki procesi, ki posku\u0161ajo popraviti nastalo \u0161kodo. Ti procesi lahko spremenijo strukturo sklepa in pogosto omogo\u010dijo, da&nbsp;<strong>sklep spet normalno deluje brez bole\u010din<\/strong>. S staranjem nas bo ve\u010dina prej ali slej imela v sklepih artrozo, vendar se je zaradi teh mehanizmov organizma niti ne bomo zavedali. Artroza je namre\u010d prisotna pri ve\u010d kot 10% ljudi pod 40. letom starosti, pri ve\u010d kot 40% ljudi nad 40. letom starosti in pri&nbsp;<strong>60% ljudi nad 65. letom starosti<\/strong>&nbsp;a le&nbsp;<strong>pri manj kot polovici<\/strong>&nbsp;ljudi, pri katerih je artroza prisotna, so prisotne tudi bole\u010dine v kolenu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"564\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/odstotek-ljudi-z-artrozo-vs.-starost-1024x564.jpg\" alt=\"Pogostost artroze po starosti\" class=\"wp-image-2493\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/odstotek-ljudi-z-artrozo-vs.-starost-1024x564.jpg 1024w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/odstotek-ljudi-z-artrozo-vs.-starost-300x165.jpg 300w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/odstotek-ljudi-z-artrozo-vs.-starost-768x423.jpg 768w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/odstotek-ljudi-z-artrozo-vs.-starost-1536x846.jpg 1536w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/odstotek-ljudi-z-artrozo-vs.-starost-2048x1128.jpg 2048w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/odstotek-ljudi-z-artrozo-vs.-starost-600x330.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>Ti popravni procesi pa ne potekajo vedno tako gladko in spremembe v sklepu lahko v\u010dasih povzro\u010dijo&nbsp;<strong>vnetje, bole\u010dine v kolenu, oteklino ter ote\u017eeno gibanje<\/strong>. To se lahko zgodi zaradi naslednjih procesov:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tvorba kostnih izrastkov<\/strong>: na obrobju sklepa se lahko kot poskus popravila \u0161kode, ki jo je povzro\u010dila artroza, tvorijo kostni izrastki ali osteofiti, ki v\u010dasih lahko zmanj\u0161ajo gibljivost sklepa ali pa se drgnejo ob okolno tkivo. V \u010dlenkih rok se to ka\u017ee kot vidne gr\u010daste otekline.<\/li>\n\n\n\n<li><strong>Vnetje notranje sklepne ovojnice<\/strong>&nbsp;povzro\u010di bole\u010dine v kolenu&nbsp;in pove\u010dano proizvodnjo sklepne teko\u010dine, zato sklep ote\u010de in boli ter je njegova gibljivost zmanj\u0161ana<\/li>\n\n\n\n<li><strong>Vezi in mi\u0161ice<\/strong>, ki obdajajo sklep se raztegnejo in sklep s\u010dasoma postane manj stabilen.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kako\">Kako poteka artroza?<\/h2>\n\n\n\n<p>Artroza potrebuje&nbsp;<strong>ve\u010d let, da se razvije<\/strong>&nbsp;in velikokrat ne povzro\u010da nobenih te\u017eav. Dobro je, da artrozo prepoznamo \u017ee v zgodnjih stadijih in bole\u010dine v kolenu vzamemo resno, saj s prepre\u010devanjem vnetja lahko prepre\u010dimo dodatno \u0161kodo, ki bi jo vnetje lahko povzro\u010dilo.<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-grid wp-container-core-group-is-layout-da7a6a80 wp-block-group-is-layout-grid\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"242\" height=\"326\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_247f066ebc30465fb52f180b5b93929dmv2_d_5028_3000_s_4_2.jpg\" alt=\"Prvi stadij artroze\" class=\"wp-image-2457\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_247f066ebc30465fb52f180b5b93929dmv2_d_5028_3000_s_4_2.jpg 242w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_247f066ebc30465fb52f180b5b93929dmv2_d_5028_3000_s_4_2-223x300.jpg 223w\" sizes=\"auto, (max-width: 242px) 100vw, 242px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"prvi-stadij\">PRVI STADIJ<\/h3>\n\n\n\n<p class=\"has-text-align-center\">ZA\u010cETNA&nbsp;ARTROZA<\/p>\n\n\n\n<p>V obmo\u010dju sklepa nastanejo majhni&nbsp;<strong>kostni izrastki ali osteofiti<\/strong>. To je odziv organizma na za\u010detno obrabo hrustanca in poskus za\u0161\u010dite sklepa na druga\u010den na\u010din. Pogosto tudi uspe\u0161no. V tej fazi \u0161e ne pride do ve\u010djega zo\u017eenja sklepne \u0161pranje. Obrabljenega je&nbsp;<strong>10% hrustanca<\/strong>. &nbsp;Bole\u010dine v kolenu in drugi znaki&nbsp;<strong>\u0161e niso prisotni.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"242\" height=\"326\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_247f066ebc30465fb52f180b5b93929dmv2_d_5028_3000_s_4_2-82b87884-e94e-48ab-95af-89ffeb22c5fa.jpg\" alt=\"Drugi stadij artroze\" class=\"wp-image-2466\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_247f066ebc30465fb52f180b5b93929dmv2_d_5028_3000_s_4_2-82b87884-e94e-48ab-95af-89ffeb22c5fa.jpg 242w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_247f066ebc30465fb52f180b5b93929dmv2_d_5028_3000_s_4_2-82b87884-e94e-48ab-95af-89ffeb22c5fa-223x300.jpg 223w\" sizes=\"auto, (max-width: 242px) 100vw, 242px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"drugi-stadij\">DRUGI STADIJ<\/h3>\n\n\n\n<p class=\"has-text-align-center\">BLAGA&nbsp;ARTROZA<\/p>\n\n\n\n<p>V tem stadiju posameznik lahko opazi prve znake Prisotna je lahko&nbsp;<strong>okorelost sklepov, bole\u010dine v sklepu&nbsp;in ob\u010dutljivost na dotik,<\/strong>&nbsp;predvsem ob vstajanju po dalj\u0161em sedenju. V tej fazi je sklepna teko\u010dina \u0161e vedno prisotna, zato \u0161e&nbsp;<strong>ne prihaja do drgnjenja kosti druga ob drugo<\/strong>&nbsp;in sklepna \u0161pranja je le rahlo zo\u017eena.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"242\" height=\"326\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_247f066ebc30465fb52f180b5b93929dmv2_d_5028_3000_s_4_2-b2112f00-93f0-4fdf-ba3a-5c9a056aa1ee.jpg\" alt=\"Tretji stadij artroze\" class=\"wp-image-2465\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_247f066ebc30465fb52f180b5b93929dmv2_d_5028_3000_s_4_2-b2112f00-93f0-4fdf-ba3a-5c9a056aa1ee.jpg 242w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_247f066ebc30465fb52f180b5b93929dmv2_d_5028_3000_s_4_2-b2112f00-93f0-4fdf-ba3a-5c9a056aa1ee-223x300.jpg 223w\" sizes=\"auto, (max-width: 242px) 100vw, 242px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"tretji-stadij\">TRETJI STADIJ<\/h3>\n\n\n\n<p class=\"has-text-align-center\">ZMERNA&nbsp;ARTROZA<\/p>\n\n\n\n<p>Po\u0161kodba hrustanca napreduje, sklepna&nbsp;<strong>\u0161pranja se zo\u017ei&nbsp;<\/strong>in plast hrustanca se \u0161e stanj\u0161a.&nbsp;<strong>Bole\u010dine v sklepu&nbsp;in nelagodje<\/strong>&nbsp;sta lahko prisotna med tekom, hojo, poklekanjem ali upogibanjem sklepa. K\u00f3sti se odzoveta z&nbsp;<strong>odebelitvijo in tvorbo osteofitov<\/strong>&nbsp;&#8211; kostnih izrastkov. Okolno tkivo, predvsem&nbsp;<strong>notranja sklepna ovojnica je vneta<\/strong>&nbsp;in proizvaja ve\u010d sklepne teko\u010dine, zato je sklep otekel. Ljudje to lai\u010dno imenujejo \u201cvoda v kolenu\u201d, pravzaprav pa gre za osteoartritis.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"242\" height=\"326\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_247f066ebc30465fb52f180b5b93929dmv2_d_5028_3000_s_4_2-eb2924b6-b81b-43eb-8405-7056fd1b84a3.jpg\" alt=\"\u010cetrti stadij artroze\" class=\"wp-image-2459\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_247f066ebc30465fb52f180b5b93929dmv2_d_5028_3000_s_4_2-eb2924b6-b81b-43eb-8405-7056fd1b84a3.jpg 242w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_247f066ebc30465fb52f180b5b93929dmv2_d_5028_3000_s_4_2-eb2924b6-b81b-43eb-8405-7056fd1b84a3-223x300.jpg 223w\" sizes=\"auto, (max-width: 242px) 100vw, 242px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"cetrti-stadij\">\u010cETRTI STADIJ<\/h3>\n\n\n\n<p class=\"has-text-align-center\">HUDA ARTROZA<\/p>\n\n\n\n<p>To je najbolj napredovana stopnja artroze. Sklepna&nbsp;<strong>\u0161pranja je zelo majhna,<\/strong>&nbsp;hrustanca je obrabljenega ve\u010d kot&nbsp;<strong>60%&nbsp;<\/strong>in \u0161e bolj propada. Znaki so zelo zaznavni in se ka\u017eejo kot<strong>&nbsp;konstantno vnetje, bole\u010dine in okorelost.<\/strong>&nbsp;Sklepne teko\u010dine je manj, trenje je ve\u010dje in nelagodje med premikanjem je precej\u0161ne.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Stages of Knee Osteoarthritis\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/BBqjltHNOrc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kako-si-pomagati-pri-artrozi\">Kako si pomagati pri artrozi<\/h2>\n\n\n\n<p>Ker gre pri artrozi za postopno obrabo sklepa, je pomembno, da pristopite k laj\u0161anju te\u017eav na ve\u010d na\u010dinov hkrati.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"razbremenitev-sklepov\">Razbremenitev sklepov<\/h3>\n\n\n\n<p>Zmanj\u0161anje obremenitve prizadetega sklepa je klju\u010dno za zmanj\u0161anje bole\u010dine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"gibanje\">Gibanje<\/h3>\n\n\n\n<p>Prilagojeno gibanje pomaga ohranjati gibljivost in zmanj\u0161evati okorelost.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"prilagoditev-aktivnosti\">Prilagoditev aktivnosti<\/h3>\n\n\n\n<p>Pomembno je zmanj\u0161ati aktivnosti, ki dodatno obremenjujejo sklep.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"lokalni-pristopi-1\">Lokalni pristopi<\/h3>\n\n\n\n<p>Nekateri uporabniki posegajo po lokalnih pristopih za laj\u0161anje te\u017eav, pogosto tudi v kombinaciji z oblogo, ki podalj\u0161a stik s ko\u017eo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"lokalni-pristopi\"><strong>Primer uporabe obloge na prstih<\/strong><\/h3>\n\n\n\n<p>Pri artrozi prstov nekateri uporabniki uporabljajo lokalne pristope v kombinaciji z oblogo, ki podalj\u0161a stik s ko\u017eo. Spodaj je primer, kako lahko poteka priprava in uporaba.<\/p>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Artroza prstov - uporaba Smrekovit izdelkov\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/fYnhDs7Ij6s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div data-wp-context=\"{&quot;notices&quot;:[],&quot;hideNextPreviousButtons&quot;:false,&quot;isDisabledPrevious&quot;:true,&quot;isDisabledNext&quot;:false,&quot;ariaLabelPrevious&quot;:&quot;Prethodni 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class=\"wc-block-components-notices alignwide\">\n\t\t\t<template data-wp-each--notice=\"state.notices\" data-wp-each-key=\"context.notice.id\">\n\t\t\t\t<div\n\t\t\t\t\tclass=\"wc-block-components-notice-banner\"\n\t\t\t\t\tdata-wp-init=\"callbacks.scrollIntoView\"\n\t\t\t\t\tdata-wp-class--is-error=\"state.isError\"\n\t\t\t\t\tdata-wp-class--is-success=\"state.isSuccess\"\n\t\t\t\t\tdata-wp-class--is-info=\"state.isInfo\"\n\t\t\t\t\tdata-wp-class--is-dismissible=\"context.notice.dismissible\"\n\t\t\t\t\tdata-wp-bind--role=\"state.role\"\n\t\t\t\t\tdata-wp-watch=\"callbacks.injectIcon\"\n\t\t\t\t>\n\t\t\t\t\t<div class=\"wc-block-components-notice-banner__content\">\n\t\t\t\t\t\t<span data-wp-init=\"callbacks.renderNoticeContent\" aria-live=\"assertive\" aria-atomic=\"true\"><\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<button\n\t\t\t\t\t\tdata-wp-bind--hidden=\"!context.notice.dismissible\"\n\t\t\t\t\t\tclass=\"wc-block-components-button wp-element-button wc-block-components-notice-banner__dismiss contained\"\n\t\t\t\t\t\taria-label=\"Zatvori ovu obavijest\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.removeNotice\"\n\t\t\t\t\t>\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\">\n\t\t\t\t\t\t\t<path d=\"M13 11.8l6.1-6.3-1-1-6.1 6.2-6.1-6.2-1 1 6.1 6.3-6.5 6.7 1 1 6.5-6.6 6.5 6.6 1-1z\" \/>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/template>\n\t\t<\/div>\n\t\t<ul data-block-name=\"woocommerce\/product-template\" class=\"is-product-collection-layout-list  wc-block-product-template wp-block-woocommerce-product-template is-layout-flow wp-block-woocommerce-product-template-is-layout-flow\" data-wp-on--scroll=\"actions.watchScroll\" data-wp-init=\"callbacks.initResizeObserver\"><li class=\"wc-block-product post-2067 product type-product status-publish has-post-thumbnail product_cat-mazila first instock taxable shipping-taxable purchasable product-type-variable has-default-attributes\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":2067}'\n\t\t\t\tdata-wp-key=\"product-item-2067\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/www.smrekovit.si\/hr\/trgovina\/smrekovo-mazilo-klasik\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/Klasik-vsi-1000x1000-1-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Smrekovo mazilo Smrekovit Klasik\" data-testid=\"product-image\" data-image-id=\"5523\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/Klasik-vsi-1000x1000-1-300x300.webp 300w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/Klasik-vsi-1000x1000-1-150x150.webp 150w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/Klasik-vsi-1000x1000-1-768x768.webp 768w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/Klasik-vsi-1000x1000-1-12x12.webp 12w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/Klasik-vsi-1000x1000-1-600x600.webp 600w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/Klasik-vsi-1000x1000-1-100x100.webp 100w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/Klasik-vsi-1000x1000-1.webp 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4; margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/www.smrekovit.si\/hr\/trgovina\/smrekovo-mazilo-klasik\/\" target=\"_self\">Smrekovit Klasik smrekovo mazilo<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price has-small-font-size\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>6,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">\u2013<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>35,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Raspon cijena: od 6,00&nbsp;&euro; do 35,00&nbsp;&euro;<\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button   align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":2067,\"productType\":\"variable\",\"addToCartText\":\"Odaberi opcije\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### u ko\\u0161arici\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<a class=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button product_type_variable has-font-size has-small-font-size has-text-align-center wc-interactive\" style=\"\" href=\"https:\/\/www.smrekovit.si\/hr\/trgovina\/smrekovo-mazilo-klasik\/\" rel=\"nofollow\" data-product_id=\"2067\" data-product_sku=\"KLASIK\" aria-label=\"Odaberi opcije za &ldquo;Smrekovit Klasik smrekovo mazilo&rdquo;\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\">\n\t\t\t\t\t<span >Odaberi opcije<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-2064 product type-product status-publish has-post-thumbnail product_cat-kreme  instock taxable shipping-taxable purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":2064}'\n\t\t\t\tdata-wp-key=\"product-item-2064\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/www.smrekovit.si\/hr\/trgovina\/smrekova-krema-365-ekstra\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Ekstra-1000x1000-1-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"smrekova krema s hladilnim u\u010dinkom Smrekovit 365 Ekstra\" data-testid=\"product-image\" data-image-id=\"5524\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Ekstra-1000x1000-1-300x300.webp 300w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Ekstra-1000x1000-1-150x150.webp 150w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Ekstra-1000x1000-1-768x768.webp 768w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Ekstra-1000x1000-1-12x12.webp 12w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Ekstra-1000x1000-1-600x600.webp 600w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Ekstra-1000x1000-1-100x100.webp 100w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Ekstra-1000x1000-1.webp 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4; margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/www.smrekovit.si\/hr\/trgovina\/smrekova-krema-365-ekstra\/\" target=\"_self\">Smrekovit 365 Ekstra &#8211; smrekova krema s hladilnim u\u010dinkom<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price has-small-font-size\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>14,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button   align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\tdata-wp-interactive=\"woocommerce\/product-button\"\n\t\t\tdata-wp-init=\"actions.refreshCartItems\"\n\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":2064,\"productType\":\"simple\",\"addToCartText\":\"Dodaj u ko\\u0161aricu\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### u ko\\u0161arici\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button ajax_add_to_cart product_type_simple has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\ttype=\"button\" data-product_id=\"2064\" data-product_sku=\"110-365EX\" aria-label=\"Dodaj u ko\u0161aricu: &quot;Smrekovit 365 Ekstra - smrekova krema s hladilnim u\u010dinkom&quot;\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.addCartItem\"\n\t\t\t\t\t>\n\t\t\t\t\t<span \n\t\t\tdata-wp-text=\"state.addToCartText\"\n\t\t\tdata-wp-class--wc-block-slide-in=\"state.slideInAnimation\"\n\t\t\tdata-wp-class--wc-block-slide-out=\"state.slideOutAnimation\"\n\t\t\tdata-wp-on--animationend=\"actions.handleAnimationEnd\"\n\t\t\tdata-wp-watch=\"callbacks.startAnimation\"\n\t\t\tdata-wp-run=\"callbacks.syncTempQuantityOnLoad\"\n\t\t>Dodaj u ko\u0161aricu<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<span\n\t\t\t\thidden\n\t\t\t\tdata-wp-bind--hidden=\"!state.displayViewCart\"\n\t\t\t>\n\t\t\t\t<a href=\"https:\/\/www.smrekovit.si\/hr\/kosarica\/\" class=\"added_to_cart wc_forward\" title=\"Vidi ko\u0161aricu\">\n\t\t\t\t\tVidi ko\u0161aricu\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-2058 product type-product status-publish has-post-thumbnail product_cat-kreme  instock taxable shipping-taxable purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":2058}'\n\t\t\t\tdata-wp-key=\"product-item-2058\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/www.smrekovit.si\/hr\/trgovina\/krema-s-smolo-bosvelije-365-alter\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Alter-1000x1000-1-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Krema s smolo bosvelije\" data-testid=\"product-image\" data-image-id=\"5525\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Alter-1000x1000-1-300x300.webp 300w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Alter-1000x1000-1-150x150.webp 150w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Alter-1000x1000-1-768x768.webp 768w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Alter-1000x1000-1-12x12.webp 12w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Alter-1000x1000-1-600x600.webp 600w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Alter-1000x1000-1-100x100.webp 100w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Alter-1000x1000-1.webp 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4; margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/www.smrekovit.si\/hr\/trgovina\/krema-s-smolo-bosvelije-365-alter\/\" target=\"_self\">Smrekovit 365 Alter &#8211; krema s smolo bosvelije<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price has-small-font-size\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>14,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button   align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\tdata-wp-interactive=\"woocommerce\/product-button\"\n\t\t\tdata-wp-init=\"actions.refreshCartItems\"\n\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":2058,\"productType\":\"simple\",\"addToCartText\":\"Dodaj u ko\\u0161aricu\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### u ko\\u0161arici\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button ajax_add_to_cart product_type_simple has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\ttype=\"button\" data-product_id=\"2058\" data-product_sku=\"111-365ALT\" aria-label=\"Dodaj u ko\u0161aricu: &quot;Smrekovit 365 Alter - krema s smolo bosvelije&quot;\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.addCartItem\"\n\t\t\t\t\t>\n\t\t\t\t\t<span \n\t\t\tdata-wp-text=\"state.addToCartText\"\n\t\t\tdata-wp-class--wc-block-slide-in=\"state.slideInAnimation\"\n\t\t\tdata-wp-class--wc-block-slide-out=\"state.slideOutAnimation\"\n\t\t\tdata-wp-on--animationend=\"actions.handleAnimationEnd\"\n\t\t\tdata-wp-watch=\"callbacks.startAnimation\"\n\t\t\tdata-wp-run=\"callbacks.syncTempQuantityOnLoad\"\n\t\t>Dodaj u ko\u0161aricu<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<span\n\t\t\t\thidden\n\t\t\t\tdata-wp-bind--hidden=\"!state.displayViewCart\"\n\t\t\t>\n\t\t\t\t<a href=\"https:\/\/www.smrekovit.si\/hr\/kosarica\/\" class=\"added_to_cart wc_forward\" title=\"Vidi ko\u0161aricu\">\n\t\t\t\t\tVidi ko\u0161aricu\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-2063 product type-product status-publish has-post-thumbnail product_cat-uncategorized last instock taxable shipping-taxable purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":2063}'\n\t\t\t\tdata-wp-key=\"product-item-2063\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/www.smrekovit.si\/hr\/trgovina\/smrekovit-obloga\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/obloga-1000x1000-1-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Smrekovit obloga\" data-testid=\"product-image\" data-image-id=\"5522\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/obloga-1000x1000-1-300x300.webp 300w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/obloga-1000x1000-1-150x150.webp 150w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/obloga-1000x1000-1-768x768.webp 768w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/obloga-1000x1000-1-12x12.webp 12w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/obloga-1000x1000-1-600x600.webp 600w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/obloga-1000x1000-1-100x100.webp 100w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/obloga-1000x1000-1.webp 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4; margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/www.smrekovit.si\/hr\/trgovina\/smrekovit-obloga\/\" target=\"_self\">Smrekovit obloga<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price has-small-font-size\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>3,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button   align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\tdata-wp-interactive=\"woocommerce\/product-button\"\n\t\t\tdata-wp-init=\"actions.refreshCartItems\"\n\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":2063,\"productType\":\"simple\",\"addToCartText\":\"Dodaj u ko\\u0161aricu\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### u ko\\u0161arici\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button ajax_add_to_cart product_type_simple has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\ttype=\"button\" data-product_id=\"2063\" data-product_sku=\"106-OBL\" aria-label=\"Dodaj u ko\u0161aricu: &quot;Smrekovit obloga&quot;\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.addCartItem\"\n\t\t\t\t\t>\n\t\t\t\t\t<span \n\t\t\tdata-wp-text=\"state.addToCartText\"\n\t\t\tdata-wp-class--wc-block-slide-in=\"state.slideInAnimation\"\n\t\t\tdata-wp-class--wc-block-slide-out=\"state.slideOutAnimation\"\n\t\t\tdata-wp-on--animationend=\"actions.handleAnimationEnd\"\n\t\t\tdata-wp-watch=\"callbacks.startAnimation\"\n\t\t\tdata-wp-run=\"callbacks.syncTempQuantityOnLoad\"\n\t\t>Dodaj u ko\u0161aricu<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<span\n\t\t\t\thidden\n\t\t\t\tdata-wp-bind--hidden=\"!state.displayViewCart\"\n\t\t\t>\n\t\t\t\t<a href=\"https:\/\/www.smrekovit.si\/hr\/kosarica\/\" class=\"added_to_cart wc_forward\" title=\"Vidi ko\u0161aricu\">\n\t\t\t\t\tVidi ko\u0161aricu\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-2070 product type-product status-publish has-post-thumbnail product_cat-kreme first instock taxable shipping-taxable purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":2070}'\n\t\t\t\tdata-wp-key=\"product-item-2070\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/www.smrekovit.si\/hr\/trgovina\/smrekova-krema-365\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"smrekova krema Smrekovit 365\" data-testid=\"product-image\" data-image-id=\"5526\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1-300x300.webp 300w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1-150x150.webp 150w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1-768x768.webp 768w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1-12x12.webp 12w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1-600x600.webp 600w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1-100x100.webp 100w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1.webp 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4; margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/www.smrekovit.si\/hr\/trgovina\/smrekova-krema-365\/\" target=\"_self\">Smrekovit 365 smrekova krema<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price has-small-font-size\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>14,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button   align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\tdata-wp-interactive=\"woocommerce\/product-button\"\n\t\t\tdata-wp-init=\"actions.refreshCartItems\"\n\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":2070,\"productType\":\"simple\",\"addToCartText\":\"Dodaj u ko\\u0161aricu\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### u ko\\u0161arici\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button ajax_add_to_cart product_type_simple has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\ttype=\"button\" data-product_id=\"2070\" data-product_sku=\"109-365\" aria-label=\"Dodaj u ko\u0161aricu: &quot;Smrekovit 365 smrekova krema&quot;\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.addCartItem\"\n\t\t\t\t\t>\n\t\t\t\t\t<span \n\t\t\tdata-wp-text=\"state.addToCartText\"\n\t\t\tdata-wp-class--wc-block-slide-in=\"state.slideInAnimation\"\n\t\t\tdata-wp-class--wc-block-slide-out=\"state.slideOutAnimation\"\n\t\t\tdata-wp-on--animationend=\"actions.handleAnimationEnd\"\n\t\t\tdata-wp-watch=\"callbacks.startAnimation\"\n\t\t\tdata-wp-run=\"callbacks.syncTempQuantityOnLoad\"\n\t\t>Dodaj u ko\u0161aricu<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<span\n\t\t\t\thidden\n\t\t\t\tdata-wp-bind--hidden=\"!state.displayViewCart\"\n\t\t\t>\n\t\t\t\t<a href=\"https:\/\/www.smrekovit.si\/hr\/kosarica\/\" class=\"added_to_cart wc_forward\" title=\"Vidi ko\u0161aricu\">\n\t\t\t\t\tVidi ko\u0161aricu\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><\/ul><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"pogosta-vprasanja-1\">Pogosta vpra\u0161anja<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1753870594780\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Kaj je artroza?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Artroza je obraba sklepnega hrustanca, ki povzro\u010da bole\u010dino, okorelost in zmanj\u0161ano gibljivost. Najpogosteje prizadene kolena, kolke, roke in hrbtenico.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753870608032\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Kaj pomaga pri artrozi?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pri artrozi pomaga kombinacija razbremenitve sklepov, prilagoditve aktivnosti, rednega gibanja in lokalnih pristopov. Izbolj\u0161anje je obi\u010dajno postopno in zahteva vztrajnost.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753870616594\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Ali se artroza lahko ustavi?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Artroze ni mogo\u010de povsem ustaviti, lahko pa upo\u010dasnite njen napredek in zmanj\u0161ate te\u017eave z ustreznim pristopom in prilagoditvijo \u017eivljenjskega sloga.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753870633541\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Kateri sklepi so najpogosteje prizadeti?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Najpogosteje so prizadeti kolena, kolki, prsti na rokah in hrbtenica, saj so ti sklepi najbolj obremenjeni.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1775200935652\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Kako hitro napreduje artroza?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Napredovanje artroze je razli\u010dno. Pri nekaterih se razvija ve\u010d let brez ve\u010djih te\u017eav, pri drugih se simptomi pojavijo hitreje.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1775200956638\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Ali artroza vedno boli?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ne. Artroza je lahko dolgo brez simptomov. Bole\u010dina se obi\u010dajno pojavi, ko pride do vnetja v sklepu ali ve\u010dje obrabe.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1775200979175\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Ali lahko gibanje pomaga pri artrozi?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Da. Prilagojeno gibanje pomaga ohranjati gibljivost sklepov, zmanj\u0161uje okorelost in lahko ubla\u017ei bole\u010dine.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1775200995975\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Ali si lahko pri artrozi pomagam z lokalnimi pristopi?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Nekateri uporabniki posegajo po lokalnih pristopih za laj\u0161anje te\u017eav, pogosto tudi v kombinaciji z oblogo, ki podalj\u0161a stik s ko\u017eo.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Kaj je artroza, zakaj nastane in kako si lahko olaj\u0161ate te\u017eave<\/p>","protected":false},"author":2,"featured_media":2454,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[150,154,147,153],"tags":[],"class_list":["post-2447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bolecine-in-tezave","category-bolecine-v-sklepih-in-misicah","category-izkusnje-in-zgodbe","category-uporaba-v-praksi"],"_links":{"self":[{"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/posts\/2447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/comments?post=2447"}],"version-history":[{"count":55,"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/posts\/2447\/revisions"}],"predecessor-version":[{"id":7651,"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/posts\/2447\/revisions\/7651"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/media\/2454"}],"wp:attachment":[{"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/media?parent=2447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/categories?post=2447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/tags?post=2447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}