{"id":2298,"date":"2025-07-30T04:23:36","date_gmt":"2025-07-30T04:23:36","guid":{"rendered":"https:\/\/smrekovit.local\/?p=2298"},"modified":"2026-04-15T14:49:58","modified_gmt":"2026-04-15T12:49:58","slug":"isijas","status":"publish","type":"post","link":"https:\/\/www.smrekovit.si\/hr\/isias\/","title":{"rendered":"I\u0161ijas: bol koja se \u0161iri niz nogu \u2013 uzroci i kako si pomo\u0107i"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"kaj-je-isias\">Kaj je i\u0161ias?<\/h2>\n\n\n\n<p>I\u0161ias je bole\u010dina, ki se za\u010dne v kri\u017eu in se \u0161iri po nogi navzdol. Nastane, ko je ishiadi\u010dni \u017eivec razdra\u017een ali stisnjen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kaj-pomaga-pri-isiasu\">Kaj pomaga pri i\u0161iasu?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>razbremenitev pritiska na \u017eivec<\/li>\n\n\n\n<li>gibanje (ne mirovanje)<\/li>\n\n\n\n<li>prilagoditev polo\u017eajev<\/li>\n\n\n\n<li>lokalni pristopi<\/li>\n<\/ul>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#ali-gre-res-za-isias\">Ali gre res za i\u0161ias?<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-rank-math-toc-block toc toc-naslov\" id=\"rank-math-toc\"><h2>Kazalo vsebine<\/h2><nav><ul><li class=\"\"><a href=\"#kaj-je-isias\">Kaj je i\u0161ias?<\/a><\/li><li class=\"\"><a href=\"#kaj-pomaga-pri-isiasu\">Kaj pomaga pri i\u0161iasu?<\/a><\/li><li class=\"\"><a href=\"#vzroki\">Zakaj boli?<\/a><\/li><li class=\"\"><a href=\"#ali-gre-res-za-isias\">Ali gre res za i\u0161ias?<\/a><\/li><li class=\"\"><a href=\"#znaki\">Simptomi i\u0161iasa<\/a><\/li><li class=\"\"><a href=\"#hernija\">Kaj povzro\u010da i\u0161ias?<\/a><\/li><li class=\"\"><a href=\"#elektroinstalacije\">Kako nastane bole\u010dina pri i\u0161iasu?<\/a><\/li><li class=\"\"><a href=\"#kako-si-pomagati-pri-isiasu\">Kako si pomagati pri i\u0161iasu?<\/a><\/li><li class=\"\"><a href=\"#kako-dolgo-traja-isias\">Kako dolgo traja i\u0161ias?<\/a><\/li><li class=\"\"><a href=\"#pogosta-vprasanja\">Pogosta vpra\u0161anja<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"vzroki\">Zakaj boli?<\/h2>\n\n\n\n<p>I\u0161ias je eden najpogostej\u0161ih vzrokov za bole\u010dino, ki se iz kri\u017ea \u0161iri po nogi. I\u0161ias ni bolezen, ampak simptom. Gre za bole\u010dino, ki nastane, ko je i\u0161iadi\u010dni \u017eivec v spodnjem delu hrbtenice razdra\u017een ali stisnjen.<\/p>\n\n\n\n<p>Najpogosteje se za\u010dne v kri\u017eu in se \u0161iri:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010dez zadnjico<\/li>\n\n\n\n<li>po zadnji strani stegna<\/li>\n\n\n\n<li>vse do me\u010da ali stopala<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"653\" height=\"456\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_82541055dd50493fa09e4f526c9e626cmv2_d_3000_2972_s_4_2.jpg\" alt=\"Hernija medvreten\u010dne plo\u0161\u010dice pritiska na i\u0161iadi\u010dni \u017eivec v ledvenem delu hrbtenice\" class=\"wp-image-2324\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_82541055dd50493fa09e4f526c9e626cmv2_d_3000_2972_s_4_2.jpg 653w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_82541055dd50493fa09e4f526c9e626cmv2_d_3000_2972_s_4_2-300x209.jpg 300w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_82541055dd50493fa09e4f526c9e626cmv2_d_3000_2972_s_4_2-600x419.jpg 600w\" sizes=\"auto, (max-width: 653px) 100vw, 653px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<p>Zna\u010dilno za i\u0161ias:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>bole\u010dina se pojavi v eni nogi (redko v obeh)<\/li>\n\n\n\n<li>pogosto jo opisujejo kot \u201celektriko\u201d ali zbadanje<\/li>\n\n\n\n<li>lahko jo spremljajo mravljinci ali ob\u010dutek odrevenelosti<\/li>\n\n\n\n<li>poslab\u0161a se pri dolo\u010denih gibih ali polo\u017eajih<\/li>\n<\/ul>\n\n\n\n<p>V pribli\u017eno 90 % primerov je vzrok hernija medvreten\u010dne plo\u0161\u010dice, ki pritiska na \u017eivec.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ali-gre-res-za-isias\">Ali gre res za i\u0161ias?<\/h2>\n\n\n\n<p>Na i\u0161ias lahko pomislite, \u010de:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>se bole\u010dina za\u010dne v kri\u017eu in potuje po nogi navzdol<\/li>\n\n\n\n<li>je ena noga izrazito bolj prizadeta<\/li>\n\n\n\n<li>\u010dutite mravljince, peko\u010d ob\u010dutek ali \u201ctok\u201d v nogi<\/li>\n\n\n\n<li>se bole\u010dina spreminja glede na polo\u017eaj telesa<\/li>\n<\/ul>\n\n\n\n<p>\u010ce bole\u010dina ostaja samo v kri\u017eu, brez \u0161irjenja v nogo, najverjetneje ne gre za i\u0161ias.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kako ljudje obi\u010dajno opi\u0161ejo i\u0161ias?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cboli me od kri\u017ea v nogo\u201d<\/li>\n\n\n\n<li>\u201cvle\u010de me po zadnji strani noge\u201d<\/li>\n\n\n\n<li>\u201ckot elektrika ali zbadanje\u201d<\/li>\n\n\n\n<li>\u201cimam mravljince v nogi\u201d<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"znaki\">Simptomi i\u0161iasa<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Najbolj zna\u010dilen znak i\u0161iasa je bole\u010dina, ki se iz kri\u017ea \u0161iri po nogi navzdol. Pogosto se pojavi samo na eni strani.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"najpogostejsi-simptomi\">Najpogostej\u0161i simptomi:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>bole\u010dina v kri\u017eu, ki se \u0161iri v zadnjico in po nogi<\/li>\n\n\n\n<li>ostra, peko\u010da ali \u201celektri\u010dna\u201d bole\u010dina<\/li>\n\n\n\n<li>mravljinci ali ob\u010dutek zbadanja v nogi<\/li>\n\n\n\n<li>odrevenelost dela noge ali stopala<\/li>\n\n\n\n<li>ob\u010dutek \u0161ibkosti v nogi<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tipicni-vzorci-bolecine\">Tipi\u010dni vzorci bole\u010dine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>bole\u010dina se poslab\u0161a pri sedenju ali vstajanju<\/li>\n\n\n\n<li>lahko se okrepi pri ka\u0161ljanju ali kihanju<\/li>\n\n\n\n<li>pogosto se zmanj\u0161a pri hoji ali spremembi polo\u017eaja<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pomembno\">Pomembno:<\/h3>\n\n\n\n<p>\u010ce bole\u010dina ostaja samo v kri\u017eu in se ne \u0161iri po nogi, najverjetneje ne gre za i\u0161ias.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"628\" height=\"2560\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_7042727e8f8a406e9dcd0b9bf367a90cmv2_d_2561_8191_s_4_2-scaled.jpg\" alt=\"I\u0161ias \u2013 potek bole\u010dine od kri\u017ea po zadnji strani noge do stopala\" class=\"wp-image-2343\" style=\"aspect-ratio:9\/16;object-fit:cover\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_7042727e8f8a406e9dcd0b9bf367a90cmv2_d_2561_8191_s_4_2-scaled.jpg 628w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_7042727e8f8a406e9dcd0b9bf367a90cmv2_d_2561_8191_s_4_2-251x1024.jpg 251w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_7042727e8f8a406e9dcd0b9bf367a90cmv2_d_2561_8191_s_4_2-377x1536.jpg 377w\" sizes=\"auto, (max-width: 628px) 100vw, 628px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"hernija\">Kaj povzro\u010da i\u0161ias?<\/h2>\n\n\n\n<p>I\u0161ias nastane, ko je i\u0161iadi\u010dni \u017eivec v spodnjem delu hrbtenice razdra\u017een ali stisnjen. Najpogosteje se to zgodi zaradi te\u017eav v ledvenem delu hrbta.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"najpogostejsi-vzrok-hernija-diska\">Najpogostej\u0161i vzrok: hernija diska<\/h3>\n\n\n\n<p>Medvreten\u010dna plo\u0161\u010dica se izbo\u010di ali po\u0161koduje in za\u010dne pritiskati na \u017eivec. To povzro\u010di bole\u010dino, ki se iz kri\u017ea \u0161iri po nogi navzdol.<\/p>\n\n\n\n<p>To je vzrok v veliki ve\u010dini primerov (okoli 90 %).<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"980\" height=\"668\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_268090cc21ba4fa49af5575d439377e0mv2_d_3000_2250_s_2.png\" alt=\"Razlaga hernije diska pri i\u0161iasu\" class=\"wp-image-2349\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_268090cc21ba4fa49af5575d439377e0mv2_d_3000_2250_s_2.png 980w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_268090cc21ba4fa49af5575d439377e0mv2_d_3000_2250_s_2-300x204.png 300w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_268090cc21ba4fa49af5575d439377e0mv2_d_3000_2250_s_2-768x523.png 768w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_268090cc21ba4fa49af5575d439377e0mv2_d_3000_2250_s_2-600x409.png 600w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"drugi-mozni-vzroki\">Drugi mo\u017eni vzroki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>zo\u017eenje hrbteni\u010dnega kanala (spinalna stenoza)<\/strong><br>manj prostora za \u017eivce \u2192 pritisk in bole\u010dina<\/li>\n\n\n\n<li><strong>obrabne spremembe hrbtenice<\/strong><br>staranje, obraba diskov in sklepov<\/li>\n\n\n\n<li><strong>mi\u0161i\u010dna napetost ali vnetje v okolici \u017eivca<\/strong><br>dodatno dra\u017eenje \u017ee ob\u010dutljivega \u017eivca<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pomembno-1\">Pomembno:<\/h3>\n\n\n\n<p>I\u0161ias skoraj vedno izvira iz hrbtenice, tudi \u010de najbolj boli v nogi.<\/p>\n\n\n\n<p>Podobne te\u017eave se lahko pojavijo tudi pri drugih oblikah bole\u010din v sklepih, kot je na primer <a href=\"https:\/\/www.smrekovit.si\/artroza\/\" data-type=\"post\" data-id=\"2447\">artroza<\/a>.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"elektroinstalacije\">Kako nastane bole\u010dina pri i\u0161iasu?<\/h2>\n\n\n\n<p>\u017divec deluje kot elektri\u010dni kabel.<br>Ko je stisnjen ali razdra\u017een, se signal bole\u010dine ne pojavi samo na enem mestu, ampak se \u0161iri po celotni poti \u017eivca \u2013 od kri\u017ea do stopala.<\/p>\n\n\n<div class=\"wp-block-image wp-duotone-unset-1\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"652\" height=\"276\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_8bfdc128f91f4de88644e6a78a0f7da1mv2_d_3000_1741_s_2.jpg\" alt=\"I\u0161ias in elektroin\u0161talacije\" class=\"wp-image-2340\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_8bfdc128f91f4de88644e6a78a0f7da1mv2_d_3000_1741_s_2.jpg 652w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_8bfdc128f91f4de88644e6a78a0f7da1mv2_d_3000_1741_s_2-300x127.jpg 300w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_8bfdc128f91f4de88644e6a78a0f7da1mv2_d_3000_1741_s_2-600x254.jpg 600w\" sizes=\"auto, (max-width: 652px) 100vw, 652px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"kako-si-pomagati-pri-isiasu\">Kako si pomagati pri i\u0161iasu?<\/h2>\n\n\n\n<p>Pri i\u0161iasu ni ene same re\u0161itve. Klju\u010dno je, da razbremeni\u0161 \u017eivec, ohranja\u0161 gibanje in postopno zmanj\u0161a\u0161 dra\u017eenje v prizadetem delu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-razbremeni-pritisk-na-zivec\">Razbremeni pritisk na \u017eivec<\/h3>\n\n\n\n<p>Dolo\u010deni polo\u017eaji lahko bole\u010dino hitro poslab\u0161ajo ali omilijo \u2013 zato je smiselno najprej poiskati polo\u017eaj, kjer je bole\u010dina najmanj izrazita.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>izogibaj se dolgotrajnemu sedenju<\/li>\n\n\n\n<li>poskusi le\u017eanje z rahlo pokr\u010denimi nogami<\/li>\n\n\n\n<li>poi\u0161\u010di polo\u017eaj, kjer je bole\u010dina najmanj izrazita<\/li>\n<\/ul>\n\n\n\n<p>\u017ee majhna sprememba polo\u017eaja lahko pomeni veliko razliko<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-ne-miruj-predolgo\">Ne miruj predolgo<\/h3>\n\n\n\n<p>Popoln po\u010ditek obi\u010dajno ne pomaga \u2013 pogosto stanje celo poslab\u0161a.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kratki sprehodi pogosto zmanj\u0161ajo bole\u010dino<\/li>\n\n\n\n<li>ne\u017eno gibanje prepre\u010duje dodatno togost<\/li>\n\n\n\n<li>izogibaj se sunkovitim gibom in naporom<\/li>\n<\/ul>\n\n\n\n<p>cilj je gibanje brez dodatnega dra\u017eenja<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading\" id=\"3-lokalno-zmanjsa-drazenje\">Lokalno zmanj\u0161a dra\u017eenje<\/h3>\n\n\n\n<p>Pri i\u0161iasu je \u017eivec pogosto razdra\u017een v globini, bole\u010dina pa se ka\u017ee po celotni nogi.<\/p>\n\n\n\n<p>Zato se pogosto uporablja lokalna pomo\u010d:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nanos na predel kri\u017ea in zadnjice<\/li>\n\n\n\n<li>po potrebi tudi vzdol\u017e poti bole\u010dine<\/li>\n<\/ul>\n\n\n\n<p>namen je zmanj\u0161ati ob\u010dutek napetosti in dra\u017eenja v prizadetem obmo\u010dju<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kam-nanasati\">Kam nana\u0161ati?<\/h3>\n\n\n\n<p>Pri i\u0161iasu bole\u010dina pogosto potuje po nogi, vendar njen izvor skoraj vedno ostaja v spodnjem delu hrbta.<\/p>\n\n\n\n<p>Zato se nanos osredoto\u010da na:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>kri\u017e (ledveni del hrbtenice)<\/strong> \u2013 najpogostej\u0161i izvor te\u017eave<\/li>\n\n\n\n<li><strong>zadnjico<\/strong> \u2013 kjer \u017eivec izstopa in je pogosto najbolj ob\u010dutljiv<\/li>\n\n\n\n<li><strong>po zadnji strani noge<\/strong> \u2013 vzdol\u017e poti bole\u010dine, po potrebi<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1376\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/isias-lokalni-nanos-kreme.webp\" alt=\"Primer lokalnega nanaosa kreme pri i\u0161iasu\" class=\"wp-image-7543\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/isias-lokalni-nanos-kreme.webp 768w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/isias-lokalni-nanos-kreme-167x300.webp 167w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/isias-lokalni-nanos-kreme-572x1024.webp 572w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/isias-lokalni-nanos-kreme-7x12.webp 7w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/isias-lokalni-nanos-kreme-600x1075.webp 600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<p>Pri izrazitej\u0161ih te\u017eavah se lahko uporabi tudi <strong>Smrekovit obloga<\/strong>, ki omogo\u010da dalj\u0161i stik in enakomernej\u0161i nanos na prizadetem obmo\u010dju.<\/p>\n\n\n\n<p>\u010ce bole\u010dina potuje po nogi, je smiselno zajeti celotno pot \u2013 ne samo eno to\u010dko.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-vztrajnost-je-kljucna\">Vztrajnost je klju\u010dna<\/h3>\n\n\n\n<p>I\u0161ias se redko umiri \u010dez no\u010d.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>izbolj\u0161anje je pogosto postopno<\/li>\n\n\n\n<li>pomembna je redna uporaba in ponavljanje<\/li>\n\n\n\n<li>stanje se lahko za nekaj dni poslab\u0161a, nato za\u010dne izbolj\u0161evati<\/li>\n<\/ul>\n\n\n\n<p>to je normalen potek<\/p>\n\n\n\n<p>Podoben pristop se pogosto uporablja tudi pri drugih te\u017eavah, kot so <a href=\"https:\/\/www.smrekovit.si\/bolecine-v-kolenu\/\" data-type=\"post\" data-id=\"7405\">bole\u010dine v kolenu<\/a> ali <a href=\"https:\/\/www.smrekovit.si\/trn-v-peti\/\" data-type=\"post\" data-id=\"2716\">trn v peti<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u26a0\ufe0f-kdaj-k-zdravniku\">Kdaj k zdravniku?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010de bole\u010dina traja ve\u010d tednov brez izbolj\u0161anja<\/li>\n\n\n\n<li>\u010de se pojavi izrazita \u0161ibkost v nogi<\/li>\n\n\n\n<li>\u010de izgubi\u0161 ob\u010dutek v delu noge ali stopala<\/li>\n<\/ul>\n\n\n\n<div data-wp-context=\"{&quot;notices&quot;:[],&quot;hideNextPreviousButtons&quot;:false,&quot;isDisabledPrevious&quot;:true,&quot;isDisabledNext&quot;:false,&quot;ariaLabelPrevious&quot;:&quot;Prethodni proizvodi&quot;,&quot;ariaLabelNext&quot;:&quot;Sljede\\u0107i proizvodi&quot;,&quot;collection&quot;:&quot;woocommerce\\\/product-collection\\\/hand-picked&quot;}\" data-wp-init=\"callbacks.onRender\" data-wp-interactive=\"woocommerce\/product-collection\" data-wp-router-region=\"wc-product-collection-0\" data-__private-preview-state=\"{&quot;isPreview&quot;:false,&quot;previewMessage&quot;:&quot;Actual products will vary depending on the page being viewed.&quot;}\" data-block-name=\"woocommerce\/product-collection\" data-collection=\"woocommerce\/product-collection\/hand-picked\" data-dimensions=\"{&quot;widthType&quot;:&quot;fill&quot;}\" data-display-layout=\"{&quot;type&quot;:&quot;list&quot;,&quot;columns&quot;:5,&quot;shrinkColumns&quot;:true}\" data-hide-controls=\"[&quot;inherit&quot;,&quot;hand-picked&quot;,&quot;filterable&quot;,&quot;order&quot;]\" data-query-context-includes=\"[&quot;collection&quot;]\" data-query-id=\"0\" data-query=\"{&quot;perPage&quot;:9,&quot;pages&quot;:0,&quot;offset&quot;:0,&quot;postType&quot;:&quot;product&quot;,&quot;order&quot;:&quot;asc&quot;,&quot;orderBy&quot;:&quot;post__in&quot;,&quot;search&quot;:&quot;&quot;,&quot;exclude&quot;:[],&quot;inherit&quot;:false,&quot;taxQuery&quot;:[],&quot;isProductCollectionBlock&quot;:true,&quot;featured&quot;:false,&quot;woocommerceOnSale&quot;:false,&quot;woocommerceStockStatus&quot;:[&quot;instock&quot;,&quot;outofstock&quot;,&quot;onbackorder&quot;],&quot;woocommerceAttributes&quot;:[],&quot;woocommerceHandPickedProducts&quot;:[&quot;2070&quot;,&quot;2064&quot;,&quot;2067&quot;,&quot;2063&quot;,&quot;2058&quot;],&quot;filterable&quot;:false,&quot;relatedBy&quot;:{&quot;categories&quot;:true,&quot;tags&quot;:true}}\" data-tag-name=\"div\" class=\"wp-block-woocommerce-product-collection is-layout-flow wp-block-woocommerce-product-collection-is-layout-flow\">\t\t<div data-wp-interactive=\"woocommerce\/store-notices\" class=\"wc-block-components-notices alignwide\">\n\t\t\t<template data-wp-each--notice=\"state.notices\" data-wp-each-key=\"context.notice.id\">\n\t\t\t\t<div\n\t\t\t\t\tclass=\"wc-block-components-notice-banner\"\n\t\t\t\t\tdata-wp-init=\"callbacks.scrollIntoView\"\n\t\t\t\t\tdata-wp-class--is-error=\"state.isError\"\n\t\t\t\t\tdata-wp-class--is-success=\"state.isSuccess\"\n\t\t\t\t\tdata-wp-class--is-info=\"state.isInfo\"\n\t\t\t\t\tdata-wp-class--is-dismissible=\"context.notice.dismissible\"\n\t\t\t\t\tdata-wp-bind--role=\"state.role\"\n\t\t\t\t\tdata-wp-watch=\"callbacks.injectIcon\"\n\t\t\t\t>\n\t\t\t\t\t<div class=\"wc-block-components-notice-banner__content\">\n\t\t\t\t\t\t<span data-wp-init=\"callbacks.renderNoticeContent\" aria-live=\"assertive\" aria-atomic=\"true\"><\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<button\n\t\t\t\t\t\tdata-wp-bind--hidden=\"!context.notice.dismissible\"\n\t\t\t\t\t\tclass=\"wc-block-components-button wp-element-button wc-block-components-notice-banner__dismiss contained\"\n\t\t\t\t\t\taria-label=\"Zatvori ovu obavijest\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.removeNotice\"\n\t\t\t\t\t>\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\">\n\t\t\t\t\t\t\t<path d=\"M13 11.8l6.1-6.3-1-1-6.1 6.2-6.1-6.2-1 1 6.1 6.3-6.5 6.7 1 1 6.5-6.6 6.5 6.6 1-1z\" \/>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/template>\n\t\t<\/div>\n\t\t<ul data-block-name=\"woocommerce\/product-template\" class=\"is-product-collection-layout-list  wc-block-product-template wp-block-woocommerce-product-template is-layout-flow wp-block-woocommerce-product-template-is-layout-flow\" data-wp-on--scroll=\"actions.watchScroll\" data-wp-init=\"callbacks.initResizeObserver\"><li class=\"wc-block-product post-2070 product type-product status-publish has-post-thumbnail product_cat-kreme first instock taxable shipping-taxable purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":2070}'\n\t\t\t\tdata-wp-key=\"product-item-2070\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/www.smrekovit.si\/hr\/trgovina\/smrekova-krema-365\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"smrekova krema Smrekovit 365\" data-testid=\"product-image\" data-image-id=\"5526\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1-300x300.webp 300w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1-150x150.webp 150w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1-768x768.webp 768w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1-12x12.webp 12w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1-600x600.webp 600w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1-100x100.webp 100w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1.webp 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4; margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/www.smrekovit.si\/hr\/trgovina\/smrekova-krema-365\/\" target=\"_self\" >Smrekovit 365 smrekova krema<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price has-small-font-size\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>14,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button   align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\tdata-wp-interactive=\"woocommerce\/product-button\"\n\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":2070,\"productType\":\"simple\",\"addToCartText\":\"Dodaj u ko\\u0161aricu\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### u ko\\u0161arici\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button ajax_add_to_cart product_type_simple has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\ttype=\"button\" data-product_id=\"2070\" data-product_sku=\"109-365\" aria-label=\"Dodaj u ko\u0161aricu: &quot;Smrekovit 365 smrekova krema&quot;\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.addCartItem\"\n\t\t\t\t\t>\n\t\t\t\t\t<span \n\t\t\tdata-wp-text=\"state.addToCartText\"\n\t\t\tdata-wp-class--wc-block-slide-in=\"state.slideInAnimation\"\n\t\t\tdata-wp-class--wc-block-slide-out=\"state.slideOutAnimation\"\n\t\t\tdata-wp-on--animationend=\"actions.handleAnimationEnd\"\n\t\t\tdata-wp-watch=\"callbacks.startAnimation\"\n\t\t\tdata-wp-run=\"callbacks.syncTempQuantityOnLoad\"\n\t\t>Dodaj u ko\u0161aricu<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<span\n\t\t\t\thidden\n\t\t\t\tdata-wp-bind--hidden=\"!state.displayViewCart\"\n\t\t\t>\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.smrekovit.si\/hr\/kosarica\/\"\n\t\t\t\t\tclass=\"added_to_cart wc_forward\"\n\t\t\t\t\ttitle=\"Vidi ko\u0161aricu\"\n\t\t\t\t>\n\t\t\t\t\tVidi ko\u0161aricu\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-2064 product type-product status-publish has-post-thumbnail product_cat-kreme  instock taxable shipping-taxable purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":2064}'\n\t\t\t\tdata-wp-key=\"product-item-2064\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/www.smrekovit.si\/hr\/trgovina\/smrekova-krema-365-ekstra\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Ekstra-1000x1000-1-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"smrekova krema s hladilnim u\u010dinkom Smrekovit 365 Ekstra\" data-testid=\"product-image\" data-image-id=\"5524\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Ekstra-1000x1000-1-300x300.webp 300w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Ekstra-1000x1000-1-150x150.webp 150w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Ekstra-1000x1000-1-768x768.webp 768w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Ekstra-1000x1000-1-12x12.webp 12w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Ekstra-1000x1000-1-600x600.webp 600w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Ekstra-1000x1000-1-100x100.webp 100w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Ekstra-1000x1000-1.webp 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4; margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/www.smrekovit.si\/hr\/trgovina\/smrekova-krema-365-ekstra\/\" target=\"_self\" >Smrekovit 365 Ekstra &#8211; smrekova krema s hladilnim u\u010dinkom<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price has-small-font-size\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>14,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button   align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\tdata-wp-interactive=\"woocommerce\/product-button\"\n\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":2064,\"productType\":\"simple\",\"addToCartText\":\"Dodaj u ko\\u0161aricu\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### u ko\\u0161arici\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button ajax_add_to_cart product_type_simple has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\ttype=\"button\" data-product_id=\"2064\" data-product_sku=\"110-365EX\" aria-label=\"Dodaj u ko\u0161aricu: &quot;Smrekovit 365 Ekstra - smrekova krema s hladilnim u\u010dinkom&quot;\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.addCartItem\"\n\t\t\t\t\t>\n\t\t\t\t\t<span \n\t\t\tdata-wp-text=\"state.addToCartText\"\n\t\t\tdata-wp-class--wc-block-slide-in=\"state.slideInAnimation\"\n\t\t\tdata-wp-class--wc-block-slide-out=\"state.slideOutAnimation\"\n\t\t\tdata-wp-on--animationend=\"actions.handleAnimationEnd\"\n\t\t\tdata-wp-watch=\"callbacks.startAnimation\"\n\t\t\tdata-wp-run=\"callbacks.syncTempQuantityOnLoad\"\n\t\t>Dodaj u ko\u0161aricu<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<span\n\t\t\t\thidden\n\t\t\t\tdata-wp-bind--hidden=\"!state.displayViewCart\"\n\t\t\t>\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.smrekovit.si\/hr\/kosarica\/\"\n\t\t\t\t\tclass=\"added_to_cart wc_forward\"\n\t\t\t\t\ttitle=\"Vidi ko\u0161aricu\"\n\t\t\t\t>\n\t\t\t\t\tVidi ko\u0161aricu\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-2067 product type-product status-publish has-post-thumbnail product_cat-mazila  instock taxable shipping-taxable purchasable product-type-variable has-default-attributes\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":2067}'\n\t\t\t\tdata-wp-key=\"product-item-2067\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/www.smrekovit.si\/hr\/trgovina\/smrekovo-mazilo-klasik\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/Klasik-vsi-1000x1000-1-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Smrekovo mazilo Smrekovit Klasik\" data-testid=\"product-image\" data-image-id=\"5523\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/Klasik-vsi-1000x1000-1-300x300.webp 300w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/Klasik-vsi-1000x1000-1-150x150.webp 150w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/Klasik-vsi-1000x1000-1-768x768.webp 768w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/Klasik-vsi-1000x1000-1-12x12.webp 12w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/Klasik-vsi-1000x1000-1-600x600.webp 600w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/Klasik-vsi-1000x1000-1-100x100.webp 100w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/Klasik-vsi-1000x1000-1.webp 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4; margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/www.smrekovit.si\/hr\/trgovina\/smrekovo-mazilo-klasik\/\" target=\"_self\" >Smrekovit Klasik smrekovo mazilo<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price has-small-font-size\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>6,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">\u2013<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>35,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Raspon cijena: od 6,00&nbsp;&euro; do 35,00&nbsp;&euro;<\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button   align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":2067,\"productType\":\"variable\",\"addToCartText\":\"Odaberi opcije\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### u ko\\u0161arici\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<a\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button product_type_variable has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\thref=\"https:\/\/www.smrekovit.si\/hr\/trgovina\/smrekovo-mazilo-klasik\/\" rel=\"nofollow\" data-product_id=\"2067\" data-product_sku=\"KLASIK\" aria-label=\"Odaberi opcije za &ldquo;Smrekovit Klasik smrekovo mazilo&rdquo;\"\n\t\t\t\t\t\tdata-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"\n\t\t\t\t\t>\n\t\t\t\t\t<span >Odaberi opcije<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-2063 product type-product status-publish has-post-thumbnail product_cat-uncategorized last instock taxable shipping-taxable purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":2063}'\n\t\t\t\tdata-wp-key=\"product-item-2063\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/www.smrekovit.si\/hr\/trgovina\/smrekovit-obloga\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/obloga-1000x1000-1-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Smrekovit obloga\" data-testid=\"product-image\" data-image-id=\"5522\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/obloga-1000x1000-1-300x300.webp 300w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/obloga-1000x1000-1-150x150.webp 150w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/obloga-1000x1000-1-768x768.webp 768w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/obloga-1000x1000-1-12x12.webp 12w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/obloga-1000x1000-1-600x600.webp 600w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/obloga-1000x1000-1-100x100.webp 100w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/obloga-1000x1000-1.webp 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4; margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/www.smrekovit.si\/hr\/trgovina\/smrekovit-obloga\/\" target=\"_self\" >Smrekovit obloga<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price has-small-font-size\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>3,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button   align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\tdata-wp-interactive=\"woocommerce\/product-button\"\n\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":2063,\"productType\":\"simple\",\"addToCartText\":\"Dodaj u ko\\u0161aricu\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### u ko\\u0161arici\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button ajax_add_to_cart product_type_simple has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\ttype=\"button\" data-product_id=\"2063\" data-product_sku=\"106-OBL\" aria-label=\"Dodaj u ko\u0161aricu: &quot;Smrekovit obloga&quot;\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.addCartItem\"\n\t\t\t\t\t>\n\t\t\t\t\t<span \n\t\t\tdata-wp-text=\"state.addToCartText\"\n\t\t\tdata-wp-class--wc-block-slide-in=\"state.slideInAnimation\"\n\t\t\tdata-wp-class--wc-block-slide-out=\"state.slideOutAnimation\"\n\t\t\tdata-wp-on--animationend=\"actions.handleAnimationEnd\"\n\t\t\tdata-wp-watch=\"callbacks.startAnimation\"\n\t\t\tdata-wp-run=\"callbacks.syncTempQuantityOnLoad\"\n\t\t>Dodaj u ko\u0161aricu<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<span\n\t\t\t\thidden\n\t\t\t\tdata-wp-bind--hidden=\"!state.displayViewCart\"\n\t\t\t>\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.smrekovit.si\/hr\/kosarica\/\"\n\t\t\t\t\tclass=\"added_to_cart wc_forward\"\n\t\t\t\t\ttitle=\"Vidi ko\u0161aricu\"\n\t\t\t\t>\n\t\t\t\t\tVidi ko\u0161aricu\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-2058 product type-product status-publish has-post-thumbnail product_cat-kreme first instock taxable shipping-taxable purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":2058}'\n\t\t\t\tdata-wp-key=\"product-item-2058\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/www.smrekovit.si\/hr\/trgovina\/krema-s-smolo-bosvelije-365-alter\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Alter-1000x1000-1-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Krema s smolo bosvelije\" data-testid=\"product-image\" data-image-id=\"5525\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Alter-1000x1000-1-300x300.webp 300w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Alter-1000x1000-1-150x150.webp 150w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Alter-1000x1000-1-768x768.webp 768w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Alter-1000x1000-1-12x12.webp 12w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Alter-1000x1000-1-600x600.webp 600w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Alter-1000x1000-1-100x100.webp 100w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Alter-1000x1000-1.webp 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4; margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/www.smrekovit.si\/hr\/trgovina\/krema-s-smolo-bosvelije-365-alter\/\" target=\"_self\" >Smrekovit 365 Alter &#8211; krema s smolo bosvelije<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price has-small-font-size\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>14,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button   align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\tdata-wp-interactive=\"woocommerce\/product-button\"\n\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":2058,\"productType\":\"simple\",\"addToCartText\":\"Dodaj u ko\\u0161aricu\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### u ko\\u0161arici\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button ajax_add_to_cart product_type_simple has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\ttype=\"button\" data-product_id=\"2058\" data-product_sku=\"111-365ALT\" aria-label=\"Dodaj u ko\u0161aricu: &quot;Smrekovit 365 Alter - krema s smolo bosvelije&quot;\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.addCartItem\"\n\t\t\t\t\t>\n\t\t\t\t\t<span \n\t\t\tdata-wp-text=\"state.addToCartText\"\n\t\t\tdata-wp-class--wc-block-slide-in=\"state.slideInAnimation\"\n\t\t\tdata-wp-class--wc-block-slide-out=\"state.slideOutAnimation\"\n\t\t\tdata-wp-on--animationend=\"actions.handleAnimationEnd\"\n\t\t\tdata-wp-watch=\"callbacks.startAnimation\"\n\t\t\tdata-wp-run=\"callbacks.syncTempQuantityOnLoad\"\n\t\t>Dodaj u ko\u0161aricu<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<span\n\t\t\t\thidden\n\t\t\t\tdata-wp-bind--hidden=\"!state.displayViewCart\"\n\t\t\t>\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.smrekovit.si\/hr\/kosarica\/\"\n\t\t\t\t\tclass=\"added_to_cart wc_forward\"\n\t\t\t\t\ttitle=\"Vidi ko\u0161aricu\"\n\t\t\t\t>\n\t\t\t\t\tVidi ko\u0161aricu\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><\/ul><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"izkusnje-uporabnikov\">Izku\u0161nje uporabnikov<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote mnenje-stranke zenska is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Smrekovit&nbsp;uporabljam 2x dnevno za laj\u0161anje&nbsp;<strong>bole\u010din v hrbtenici in kolkih.<\/strong>&nbsp;Obvezno ga uporabim pred vsakim delom &#8211; delo na vrtu. Ko je mojo h\u010derko zgrabil&nbsp;<strong>i\u0161ias<\/strong>, se je mazala z mazilom in po treh dneh se ji je stanje izbolj\u0161alo in se ni ponovilo. <\/p>\n\n\n\n<p class=\"mnenje-podpis\">Franja \u0160ara, Ptuj<\/p>\n\n\n\n<p class=\"mnenje-referenca\">[31] ro\u010dno napisana povratna informacija, prejeta na neznani datum, hranjena v arhivu Smrekovit<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote mnenje-stranke zenska is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Za sklepe, hrbet in noge uporabljam Smrekovit. Imela sem&nbsp;<strong>hud i\u0161ias<\/strong>&nbsp;in mazala trikrat dnevno. Izredno je pomagalo. Uporabljam tudi kapsule. Odli\u010dno se mi je uredila prebava in ni mi treba ve\u010d jemati zdravil za \u017eelodec.<\/p>\n\n\n\n<p class=\"mnenje-podpis\">Ida, Zasip<\/p>\n\n\n\n<p class=\"mnenje-referenca\">[97] ro\u010dno napisana povratna informacija, prejeta na neznani datum, hranjena v arhivu Smrekovit<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote mnenje-stranke zenska is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Imam&nbsp;<strong>i\u0161ias&nbsp;<\/strong>\u017ee ve\u010d kot dvajset let v&nbsp;<strong>levi nogi in spodnjem delu hrbtenice<\/strong>. Operacija ni mo\u017ena. Spremembe vremena so zelo bole\u010de. Takrat si vse dele zmasiram s Smrekovitom in toplo zavijem in bole\u010dina popusti. Z izdelki sem zadovoljna, ker mi olaj\u0161ajo bole\u010dino.<\/p>\n\n\n\n<p class=\"mnenje-podpis\">Silvana, Branik<\/p>\n\n\n\n<p class=\"mnenje-referenca\">[102] ro\u010dno napisana povratna informacija, prejeta 7.5.2018, hranjena v arhivu Smrekovit<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote mnenje-stranke zenska is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u017de tri tedne imam<strong>&nbsp;i\u0161ias v desni nogi.<\/strong>&nbsp;Tako boli, da ne morem opisati. Za\u010dela sem si mazati tudi nogo in moram re\u010di, da zelo zelo pomaga. Sedaj vsaj normalno hodim. Bole\u010dina v nogi se je umirila, da lahko spim.<\/p>\n\n\n\n<p class=\"mnenje-podpis\">Ana, Dolenjske toplice<\/p>\n\n\n\n<p class=\"mnenje-referenca\">[106] ro\u010dno napisana povratna informacija, prejeta na neznani datum, hranjena v arhivu Smrekovit&nbsp;<\/p>\n<\/blockquote>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"\/izkusnje-uporabnikov\">Ve\u010d izku\u0161enj uporabnikov najdete tukaj \u2192<\/a><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"na\u0161a-izku\u0161nja\">Na\u0161a izku\u0161nja<\/h2>\n\n\n\n<p>Zgodba Smrekovita se je za\u010dela prav pri te\u017eavah s hrbtenico in bole\u010dinami, ki so se \u0161irile po nogi. V spodnjem videu<a href=\"https:\/\/www.smrekovit.si\/o-nas\/\"> Ivo Konc<\/a> razlo\u017ei svojo izku\u0161njo in kako je sploh pri\u0161lo do prvega <a href=\"\/smrekovo-mazilo\">smrekovega mazila<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ivo Konc ob bli\u017eajo\u010di 30. obletnici smrekovega mazila Smrekovit Klasik\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ey8cwlZLXh8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kako-dolgo-traja-isias\">Kako dolgo traja i\u0161ias?<\/h2>\n\n\n\n<p>Trajanje i\u0161iasa je odvisno od vzroka in stopnje dra\u017eenja \u017eivca.<\/p>\n\n\n\n<p>V bla\u017ejih primerih se lahko bole\u010dina za\u010dne umirjati \u017ee v nekaj dneh, pri izrazitej\u0161ih te\u017eavah pa lahko traja ve\u010d tednov.<\/p>\n\n\n\n<p>Najpogostej\u0161i potek:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>prvih nekaj dni je bole\u010dina lahko bolj izrazita<\/li>\n\n\n\n<li>nato se za\u010dne postopno umirjati<\/li>\n\n\n\n<li>ob\u010dutek v nogi (mravljinci, zbadanje) lahko vztraja \u0161e nekaj \u010dasa<\/li>\n<\/ul>\n\n\n\n<p>pomembno je, da se stanje s\u010dasoma izbolj\u0161uje, ne poslab\u0161uje<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kaj-vpliva-na-trajanje\">Kaj vpliva na trajanje?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>stopnja pritiska na \u017eivec<\/li>\n\n\n\n<li>gibanje in obremenitve<\/li>\n\n\n\n<li>rednost ukrepov (polo\u017eaj, gibanje, lokalna pomo\u010d)<\/li>\n<\/ul>\n\n\n\n<p>Pri doslednem pristopu veliko ljudi opazi spremembo \u017ee v prvem tednu, nato pa se stanje postopno izbolj\u0161uje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"preprosta-vaja-za-razbremenitev-kriza\">Preprosta vaja za razbremenitev kri\u017ea<\/h2>\n\n\n\n<p>\u010ce vam gibljivost dopu\u0161\u010da, lahko z enostavno vajo razbremenite spodnji del hrbtenice in zmanj\u0161ate pritisk na \u017eivec.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kako-izvesti-vajo\">Kako izvesti vajo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>usedite se na tla ali na stol<\/li>\n\n\n\n<li>po\u010dasi se nagnite naprej proti nogam<\/li>\n\n\n\n<li>zadr\u017eite polo\u017eaj nekaj sekund<\/li>\n\n\n\n<li>nato se po\u010dasi vrnite v za\u010detni polo\u017eaj<\/li>\n<\/ul>\n\n\n\n<p>Vajo ponovite ve\u010dkrat, vendar brez sunkovitih gibov.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pomembno-1-1\">Pomembno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>gib naj bo po\u010dasen in nadzorovan<\/li>\n\n\n\n<li>ne silite v bole\u010dino<\/li>\n\n\n\n<li>\u010de se stanje poslab\u0161a, vajo prekinite<\/li>\n<\/ul>\n\n\n\n<p>S to vajo se rahlo raztegne ledveni del hrbtenice, medvreten\u010dni prostori se nekoliko pove\u010dajo in pritisk na \u017eivec se lahko zmanj\u0161a.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"981\" height=\"572\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_ada4169426384c24a7d2072a24e6b7e4mv2_d_3504_2336_s_2.jpg\" alt=\"Samopomo\u010d pri i\u0161iasu\" class=\"wp-image-2326\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_ada4169426384c24a7d2072a24e6b7e4mv2_d_3504_2336_s_2.jpg 981w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_ada4169426384c24a7d2072a24e6b7e4mv2_d_3504_2336_s_2-300x175.jpg 300w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_ada4169426384c24a7d2072a24e6b7e4mv2_d_3504_2336_s_2-768x448.jpg 768w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/07\/8cbc28_ada4169426384c24a7d2072a24e6b7e4mv2_d_3504_2336_s_2-600x350.jpg 600w\" sizes=\"auto, (max-width: 981px) 100vw, 981px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"podobne-tezave\">Podobne te\u017eave<\/h2>\n\n\n\n<p>\u010ce i\u0161\u010dete re\u0161itve za podobne te\u017eave, preverite tudi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"\/artroza\">Artroza \u2013 obraba sklepov<\/a><\/li>\n\n\n\n<li><a href=\"\/bolecine-v-kolenu\">Bole\u010dine v kolenu<\/a><\/li>\n\n\n\n<li><a href=\"\/trn-v-peti\">Trn v peti<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"pogosta-vprasanja\">Pogosta vpra\u0161anja<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1753860692505\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Kaj je i\u0161ias?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>I\u0161ias je bole\u010dina, ki nastane zaradi dra\u017eenja ali pritiska na i\u0161iadi\u010dni \u017eivec v spodnjem delu hrbtenice. Najpogosteje se za\u010dne v kri\u017eu in se \u0161iri po nogi navzdol.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753860705935\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Kaj povzro\u010da i\u0161ias?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Najpogostej\u0161i vzrok je hernija medvreten\u010dne plo\u0161\u010dice, ki pritiska na \u017eivec. Mo\u017eni so tudi drugi vzroki, kot so zo\u017eenje hrbteni\u010dnega kanala ali obrabne spremembe hrbtenice.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753860725700\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Kako prepoznati i\u0161ias?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Na i\u0161ias lahko pomislite, \u010de se bole\u010dina za\u010dne v kri\u017eu in se \u0161iri po nogi, pogosto samo na eni strani. Pogosti so tudi mravljinci, zbadanje ali ob\u010dutek odrevenelosti.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753860741469\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Kako dolgo traja i\u0161ias?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>V bla\u017ejih primerih se lahko za\u010dne umirjati v nekaj dneh, pri izrazitej\u0161ih te\u017eavah pa lahko traja ve\u010d tednov. Pomembno je, da se stanje postopno izbolj\u0161uje.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753860760837\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Kaj pomaga pri i\u0161iasu?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pomaga kombinacija razbremenitve, gibanja in lokalnih ukrepov. Pomembno je, da ne mirujete predolgo in da redno izvajate ukrepe, ki zmanj\u0161ujejo pritisk na \u017eivec.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1775551225595\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Kdaj k zdravniku?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u010ce bole\u010dina traja ve\u010d tednov brez izbolj\u0161anja, \u010de se pojavi izrazita \u0161ibkost v nogi ali izguba ob\u010dutka, je priporo\u010dljivo poiskati zdravni\u0161ko pomo\u010d.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0160to zna\u010di bol koja se \u0161iri iz donjeg dijela le\u0111a u nogu, za\u0161to nastaje i \u0161to mo\u017eete u\u010diniti ve\u0107 danas<\/p>","protected":false},"author":2,"featured_media":2419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[150,154,147,153],"tags":[],"class_list":["post-2298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bolecine-in-tezave","category-bolecine-v-sklepih-in-misicah","category-izkusnje-in-zgodbe","category-uporaba-v-praksi"],"_links":{"self":[{"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/posts\/2298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/comments?post=2298"}],"version-history":[{"count":60,"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/posts\/2298\/revisions"}],"predecessor-version":[{"id":8002,"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/posts\/2298\/revisions\/8002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/media\/2419"}],"wp:attachment":[{"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/media?parent=2298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/categories?post=2298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smrekovit.si\/hr\/wp-json\/wp\/v2\/tags?post=2298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}