{"id":3101,"date":"2025-08-04T11:57:34","date_gmt":"2025-08-04T11:57:34","guid":{"rendered":"https:\/\/smrekovit.local\/?p=3101"},"modified":"2026-04-08T10:27:14","modified_gmt":"2026-04-08T08:27:14","slug":"ankle-sprain","status":"publish","type":"post","link":"https:\/\/www.smrekovit.si\/en\/zvin-gleznja\/","title":{"rendered":"Ankle sprain: symptoms and recovery"},"content":{"rendered":"\n<p id=\"viewer-foo\">Zvin gle\u017enja je dokaj pogosta po\u0161kodba, ki so ji \u0161e posebej izpostavljeni \u0161portno aktivni ljudje. Zvin gle\u017enja se pojavi, \u010de se vezi v sko\u010dnem sklepu pretirano raztegnejo in po\u0161kodujejo zaradi prisilnega nenaravnega polo\u017eaja, pod te\u017eo telesa. Redkej\u0161a, predvsem pa resnej\u0161a po\u0161kodba sko\u010dnega sklepa je<strong> izpah gle\u017enja<\/strong>, kjer se vezi tako mo\u010dno raztegnejo, da sklepa ne morejo zadr\u017eati v svoji anatomski legi. V tem primeru pride do navzven vidne deformacije sko\u010dnega sklepa. Tak\u0161en sklep je potrebno bodisi mehansko, bodisi operativno spraviti v naravni polo\u017eaj, pogosto pa pride tudi do spremljajo\u010dih zlomov. \u010ce pride le do po\u0161kodb vezi, gre po repoziciji sklepa nazaj v anatomsko lego, za zvin gle\u017enja tretje stopnje. Do tak\u0161ne po\u0161kodbe je pri\u0161lo pri 44 letnemu mo\u0161kemu, katerega primer <strong>zdravljenja s Smrekovit izdelki dokumentiramo spodaj.<\/strong> Kljub temu, da obi\u010dajno okrevanje po tak\u0161ni po\u0161kodbi lahko traja ve\u010d mesecev, je ta oseba ob uporabi Smrekovit izdelkov po <strong>enem tednu \u017ee kontrolirano stopila na nogo<\/strong>, po dveh tednih prehodila <strong>brez \u0161epanja 1500 m<\/strong>, po enem mesecu pa <strong>ve\u010d kilometrov dnevno z vmesnimi intervali teka<\/strong> (ve\u010d spodaj).<\/p>\n\n\n\n<div class=\"toc\">\n  <div class=\"toc-naslov\">Kazalo<\/div>\n  <ul>\n    <li><a href=\"#stopnje\">Zvin gle\u017enja in stopnje resnosti po\u0161kodbe<\/a><\/li>\n    <li><a href=\"#primer\">Primer zdravljenja izpaha gle\u017enja s Smrekovit Klasik po repoziciji<\/a><\/li>\n    <li><a href=\"#potek\">Celoten potek okrevanja<\/a><\/li>\n  <\/ul>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"535\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_121e3b9e76594060be3bf95418d39314mv2.avif\" alt=\"Zvin gle\u017enja oz. izpah po repoziciji\" class=\"wp-image-3109\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_121e3b9e76594060be3bf95418d39314mv2.avif 740w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_121e3b9e76594060be3bf95418d39314mv2-300x217.avif 300w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_121e3b9e76594060be3bf95418d39314mv2-600x434.avif 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><figcaption class=\"wp-element-caption\">Izpah gle\u017enja 14.1.2018 &#8211; pet dni po repoziciji sko\u010dnega sklepa v urgentnem bloku (levo) in 24.11.2018 &#8211; petnajst dni po po\u0161kodbi in zdravljenju s Smrekovit Klasik, v kombinaciji s Smrekovit oblogo. Oseba prehodi 1500 m brez \u0161epanja. (desno)<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"stopnje\">Zvin gle\u017enja in stopnje resnosti po\u0161kodbe<\/h2>\n\n\n\n<p id=\"viewer-56ijp\">Najpogostej\u0161i je lateralni zvin gle\u017enja kjer se sko\u010dni sklep obrne navznoter in pod te\u017eo telesa pride do obremenitve in po\u0161kodbe zunanjih vezi sko\u010dnega sklepa.<\/p>\n\n\n\n<p id=\"viewer-2ikog\">Mnogo redkej\u0161a oblika je medialni zvin gle\u017enja, kjer pride do obrata sko\u010dnega sklepa navzven in pride do po\u0161kodb notranjih vezi sko\u010dnega sklepa.<\/p>\n\n\n\n<p id=\"viewer-8n4j8\">Glede na resnost po\u0161kodbe, zvin gle\u017enja delimo na ve\u010d stopenj:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zvin gle\u017enja prve stopnje: rahel nateg vezi brez natrganja, ki ga spremlja rahla bole\u010dina, oteklina in napetost brez modric. Sko\u010dni sklep je stabilen, oseba \u017ee takoj lahko obremeni nogo. Popolno okrevanje tudi brez uporabe Smrekovita je 1-3 tedne<\/li>\n\n\n\n<li>zvin gle\u017enja druge stopnje: delno natrgane vezi, ki jih spremlja zmerna bole\u010dina in oteklina, rahla do zmerna nestabilnost sklepa, obremenitev noge in hoja je mogo\u010da vendar zelo bole\u010da. Okrevanje pri tej stopnji traja brez Smrekovita pribli\u017eno 3-6 tednov<\/li>\n\n\n\n<li>zvin gle\u017enja tretje stopnje: mo\u010dno natrgana ali celo strgana vez z mo\u010dno bole\u010dino, otekanjem in hematomom. Sko\u010dni sklep je nestabilen in nefunkcionalen. Obremenitev noge in hoja ni mogo\u010da. Okrevanje brez Smrekovita lahko traja ve\u010d mesecev. \u010ce je vez strgana je potrebna tudi operacija. Zvin gle\u017enja tretje stopnje nastane tudi pri izpahu gle\u017enja, \u010de tega ne spremlja zlom in zdravnik izpahnjen gle\u017eenj namesti nazaj v anatomski polo\u017eaj.<\/li>\n<\/ul>\n\n\n\n<p id=\"viewer-4sao7\">Pri izredno veliki obremenitvi na sko\u010dni sklep lahko pride do <strong>izpaha gle\u017enja<\/strong>, kjer se vezi tako raztegnejo, da se sko\u010dni sklep pomakne ven iz anatomskega polo\u017eaja. Izpah gle\u017enja ve\u010dkrat spremlja tudi zlom enega ali ve\u010d delov kosti sko\u010dnega sklepa. \u010ce do zlomov ne pride, gre po repoziciji sklepa nazaj v anatomski polo\u017eaj, za zvin gle\u017enja tretje stopnje.<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ankle Sprain Injury Explained\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/_u5w856Yjvg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p id=\"viewer-achk0\">\u017de pred \u010dasom smo v <a href=\"https:\/\/www.smrekovit.si\/hlajenje-ali-smola\/\" data-type=\"post\" data-id=\"2913\">tem \u010dlanku<\/a><strong> <\/strong>ugotavljali, da pri zdravljenju po\u0161kodb, doktrinaren na\u010din spopada z njimi po metodi <strong>RICE (rest, ice, compression, elevation) ni dobra ideja<\/strong> in enako velja za zvin gle\u017enja. <a href=\"https:\/\/www.smrekovit.si\/smrekova-smola\/\" data-type=\"page\" data-id=\"1147\">Smrekova smola<\/a> po drugi strani deluje na popolnoma nasproten na\u010din hlajenju. Pri hlajenju z ledom namre\u010d upo\u010dasnimo potek zdravljenja, ker zmanj\u0161amo prehodnost \u017eilnih sten in s tem prepre\u010dujemo vnetni proces, ki je namenjen zdravljenju po\u0161kodbe. Oteklina, ki zvin gle\u017enja spremlja je v tem primeru sicer manj\u0161a, a \u010das zdravljenja je ob\u010dutno dalj\u0161i. Smrekova smola pa po drugi strani spodbudi migracijo imunskih celic na mesto po\u0161kodbe in ob\u010dutno skraj\u0161a potek zdravljenja. Prav zato se v\u010dasih prvih nekaj dni pojavi reakcija v obliki mo\u010dnej\u0161e bole\u010dine, saj vnetje hitreje dose\u017ee svoj vrh, nato pa za\u010dne pojemati.<\/p>\n\n\n\n<div data-wp-context=\"{&quot;notices&quot;:[],&quot;hideNextPreviousButtons&quot;:false,&quot;isDisabledPrevious&quot;:true,&quot;isDisabledNext&quot;:false,&quot;ariaLabelPrevious&quot;:&quot;Previous products&quot;,&quot;ariaLabelNext&quot;:&quot;Next products&quot;,&quot;collection&quot;:&quot;woocommerce\\\/product-collection\\\/hand-picked&quot;}\" data-wp-init=\"callbacks.onRender\" data-wp-interactive=\"woocommerce\/product-collection\" data-wp-router-region=\"wc-product-collection-0\" data-__private-preview-state=\"{&quot;isPreview&quot;:false,&quot;previewMessage&quot;:&quot;Actual products will vary depending on the page being viewed.&quot;}\" data-block-name=\"woocommerce\/product-collection\" data-collection=\"woocommerce\/product-collection\/hand-picked\" data-dimensions=\"{&quot;widthType&quot;:&quot;fill&quot;}\" data-display-layout=\"{&quot;type&quot;:&quot;list&quot;,&quot;columns&quot;:5,&quot;shrinkColumns&quot;:true}\" data-hide-controls=\"[&quot;inherit&quot;,&quot;hand-picked&quot;,&quot;filterable&quot;,&quot;order&quot;]\" data-query-context-includes=\"[&quot;collection&quot;]\" data-query-id=\"0\" 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alignwide\">\n\t\t\t<template data-wp-each--notice=\"state.notices\" data-wp-each-key=\"context.notice.id\">\n\t\t\t\t<div\n\t\t\t\t\tclass=\"wc-block-components-notice-banner\"\n\t\t\t\t\tdata-wp-init=\"callbacks.scrollIntoView\"\n\t\t\t\t\tdata-wp-class--is-error=\"state.isError\"\n\t\t\t\t\tdata-wp-class--is-success=\"state.isSuccess\"\n\t\t\t\t\tdata-wp-class--is-info=\"state.isInfo\"\n\t\t\t\t\tdata-wp-class--is-dismissible=\"context.notice.dismissible\"\n\t\t\t\t\tdata-wp-bind--role=\"state.role\"\n\t\t\t\t\tdata-wp-watch=\"callbacks.injectIcon\"\n\t\t\t\t>\n\t\t\t\t\t<div class=\"wc-block-components-notice-banner__content\">\n\t\t\t\t\t\t<span data-wp-init=\"callbacks.renderNoticeContent\" aria-live=\"assertive\" aria-atomic=\"true\"><\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<button\n\t\t\t\t\t\tdata-wp-bind--hidden=\"!context.notice.dismissible\"\n\t\t\t\t\t\tclass=\"wc-block-components-button wp-element-button wc-block-components-notice-banner__dismiss contained\"\n\t\t\t\t\t\taria-label=\"Dismiss this notice\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.removeNotice\"\n\t\t\t\t\t>\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\">\n\t\t\t\t\t\t\t<path d=\"M13 11.8l6.1-6.3-1-1-6.1 6.2-6.1-6.2-1 1 6.1 6.3-6.5 6.7 1 1 6.5-6.6 6.5 6.6 1-1z\" \/>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/template>\n\t\t<\/div>\n\t\t<ul data-block-name=\"woocommerce\/product-template\" class=\"is-product-collection-layout-list  wc-block-product-template wp-block-woocommerce-product-template is-layout-flow wp-block-woocommerce-product-template-is-layout-flow\" data-wp-on--scroll=\"actions.watchScroll\" data-wp-init=\"callbacks.initResizeObserver\"><li class=\"wc-block-product post-2070 product type-product status-publish has-post-thumbnail product_cat-kreme first instock taxable shipping-taxable purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":2070}'\n\t\t\t\tdata-wp-key=\"product-item-2070\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/www.smrekovit.si\/en\/trgovina\/smrekova-krema-365\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"smrekova krema Smrekovit 365\" data-testid=\"product-image\" data-image-id=\"5526\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1-300x300.webp 300w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1-150x150.webp 150w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1-768x768.webp 768w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1-12x12.webp 12w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1-600x600.webp 600w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1-100x100.webp 100w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1.webp 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4; margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/www.smrekovit.si\/en\/trgovina\/smrekova-krema-365\/\" target=\"_self\" >Smrekovit 365 smrekova krema<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price has-small-font-size\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>14,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button   align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\tdata-wp-interactive=\"woocommerce\/product-button\"\n\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":2070,\"productType\":\"simple\",\"addToCartText\":\"Add to basket\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### in basket\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button ajax_add_to_cart product_type_simple has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\ttype=\"button\" data-product_id=\"2070\" data-product_sku=\"109-365\" aria-label=\"Add to basket: &ldquo;Smrekovit 365 smrekova krema&rdquo;\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.addCartItem\"\n\t\t\t\t\t>\n\t\t\t\t\t<span \n\t\t\tdata-wp-text=\"state.addToCartText\"\n\t\t\tdata-wp-class--wc-block-slide-in=\"state.slideInAnimation\"\n\t\t\tdata-wp-class--wc-block-slide-out=\"state.slideOutAnimation\"\n\t\t\tdata-wp-on--animationend=\"actions.handleAnimationEnd\"\n\t\t\tdata-wp-watch=\"callbacks.startAnimation\"\n\t\t\tdata-wp-run=\"callbacks.syncTempQuantityOnLoad\"\n\t\t>Add to basket<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<span\n\t\t\t\thidden\n\t\t\t\tdata-wp-bind--hidden=\"!state.displayViewCart\"\n\t\t\t>\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.smrekovit.si\/en\/kosarica\/\"\n\t\t\t\t\tclass=\"added_to_cart wc_forward\"\n\t\t\t\t\ttitle=\"View basket\"\n\t\t\t\t>\n\t\t\t\t\tView basket\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-2067 product type-product status-publish has-post-thumbnail product_cat-mazila  instock taxable shipping-taxable purchasable product-type-variable has-default-attributes\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":2067}'\n\t\t\t\tdata-wp-key=\"product-item-2067\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/www.smrekovit.si\/en\/trgovina\/smrekovo-mazilo-klasik\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/Klasik-vsi-1000x1000-1-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Smrekovo mazilo Smrekovit Klasik\" data-testid=\"product-image\" data-image-id=\"5523\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/Klasik-vsi-1000x1000-1-300x300.webp 300w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/Klasik-vsi-1000x1000-1-150x150.webp 150w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/Klasik-vsi-1000x1000-1-768x768.webp 768w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/Klasik-vsi-1000x1000-1-12x12.webp 12w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/Klasik-vsi-1000x1000-1-600x600.webp 600w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/Klasik-vsi-1000x1000-1-100x100.webp 100w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/Klasik-vsi-1000x1000-1.webp 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4; margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/www.smrekovit.si\/en\/trgovina\/smrekovo-mazilo-klasik\/\" target=\"_self\" >Smrekovit Klasik smrekovo mazilo<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price has-small-font-size\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>6,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">&ndash;<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>35,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Price range: 6,00&nbsp;&euro; through 35,00&nbsp;&euro;<\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button   align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":2067,\"productType\":\"variable\",\"addToCartText\":\"Select options\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### in basket\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<a\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button product_type_variable has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\thref=\"https:\/\/www.smrekovit.si\/en\/trgovina\/smrekovo-mazilo-klasik\/\" rel=\"nofollow\" data-product_id=\"2067\" data-product_sku=\"KLASIK\" aria-label=\"Select options for &ldquo;Smrekovit Klasik smrekovo mazilo&rdquo;\"\n\t\t\t\t\t\tdata-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"\n\t\t\t\t\t>\n\t\t\t\t\t<span >Select options<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-2063 product type-product status-publish has-post-thumbnail product_cat-uncategorized  instock taxable shipping-taxable purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":2063}'\n\t\t\t\tdata-wp-key=\"product-item-2063\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/www.smrekovit.si\/en\/trgovina\/smrekovit-obloga\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/obloga-1000x1000-1-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Smrekovit obloga\" data-testid=\"product-image\" data-image-id=\"5522\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/obloga-1000x1000-1-300x300.webp 300w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/obloga-1000x1000-1-150x150.webp 150w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/obloga-1000x1000-1-768x768.webp 768w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/obloga-1000x1000-1-12x12.webp 12w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/obloga-1000x1000-1-600x600.webp 600w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/obloga-1000x1000-1-100x100.webp 100w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/obloga-1000x1000-1.webp 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4; margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/www.smrekovit.si\/en\/trgovina\/smrekovit-obloga\/\" target=\"_self\" >Smrekovit obloga<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price has-small-font-size\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>3,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button   align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\tdata-wp-interactive=\"woocommerce\/product-button\"\n\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":2063,\"productType\":\"simple\",\"addToCartText\":\"Add to basket\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### in basket\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button ajax_add_to_cart product_type_simple has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\ttype=\"button\" data-product_id=\"2063\" data-product_sku=\"106-OBL\" aria-label=\"Add to basket: &ldquo;Smrekovit obloga&rdquo;\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.addCartItem\"\n\t\t\t\t\t>\n\t\t\t\t\t<span \n\t\t\tdata-wp-text=\"state.addToCartText\"\n\t\t\tdata-wp-class--wc-block-slide-in=\"state.slideInAnimation\"\n\t\t\tdata-wp-class--wc-block-slide-out=\"state.slideOutAnimation\"\n\t\t\tdata-wp-on--animationend=\"actions.handleAnimationEnd\"\n\t\t\tdata-wp-watch=\"callbacks.startAnimation\"\n\t\t\tdata-wp-run=\"callbacks.syncTempQuantityOnLoad\"\n\t\t>Add to basket<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<span\n\t\t\t\thidden\n\t\t\t\tdata-wp-bind--hidden=\"!state.displayViewCart\"\n\t\t\t>\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.smrekovit.si\/en\/kosarica\/\"\n\t\t\t\t\tclass=\"added_to_cart wc_forward\"\n\t\t\t\t\ttitle=\"View basket\"\n\t\t\t\t>\n\t\t\t\t\tView basket\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><\/ul><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"primer\">Primer zdravljenja izpaha gle\u017enja s Smrekovit Klasik po repoziciji<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p id=\"viewer-ecepk\">V primeru, ki ga bomo opisali v nadaljevanju je pri\u0161lo do izpaha gle\u017enja <strong>44 letnega<\/strong>, \u0161portno aktivnega mo\u0161kega. Mo\u0161ki je novembra 2018 sko\u010dil in si ob pristanku po\u0161kodoval <strong>desni gle\u017eenj.<\/strong> V urgentni blok ga pripeljejo z ambulantnim vozilom. Sko\u010dni sklep je ob sprejemu v urgentnem bloku <strong>vidno deformiran<\/strong> in mo\u010dno izven anatomskega polo\u017eaja (diagnoza: luxatio ATC dex.). V ambulanti mu sko\u010dni sklep mehansko s potegom nastavijo nazaj v anatomski polo\u017eaj ter pripravijo za operacijo (obi\u010dajno pri tak\u0161nih po\u0161kodbah pride tudi do manj\u0161ih zlomov). Ker RTG slike ne poka\u017eejo zloma, operacijo opustijo ter namestijo nehodilno mav\u010dno longeto. Ob odpustu iz urgentnega bloka je oseba nehodilno mav\u010dno longeto nadomestila z imobilizacijskim \u0161kornjem Vacoped, pod katerega je lahko name\u0161\u010dala <a href=\"https:\/\/www.smrekovit.si\/trgovina\/smrekovit-obloga\/\" data-type=\"product\" data-id=\"2063\">Smrekovit oblogo<\/a>, namazano s <a href=\"https:\/\/www.smrekovit.si\/trgovina\/smrekovo-mazilo-klasik\/\" data-type=\"product\" data-id=\"2067\">Smrekovit Klasik<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"373\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_389b29dc7485401ba74b66e0e90f5288mv2.avif\" alt=\"Imobilizacijski \u0161korenj Vacoped\" class=\"wp-image-3112\" style=\"object-fit:cover\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_389b29dc7485401ba74b66e0e90f5288mv2.avif 350w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_389b29dc7485401ba74b66e0e90f5288mv2-282x300.avif 282w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"632\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_78bc0d851b9e4811a612746955da7da4mv2.avif\" alt=\"Zvin gle\u017enja in Smrekovit Klasik\" class=\"wp-image-3113\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_78bc0d851b9e4811a612746955da7da4mv2.avif 350w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_78bc0d851b9e4811a612746955da7da4mv2-166x300.avif 166w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p id=\"viewer-litb\">Na gle\u017eenj si pod imobilizacijski \u0161korenj vsak dan name\u0161\u010da Smrekovit oblogo, namazano s Smrekovit Klasik (opomba: enak ali celo ve\u010dji u\u010dinek bi dosegli s <a href=\"https:\/\/www.smrekovit.si\/trgovina\/smrekova-krema-365\/\" data-type=\"product\" data-id=\"2070\">Smrekovit 365<\/a> smrekovo kremo). Name\u0161\u010deno jo ima ves \u010das, domazuje pa jo dvakrat dnevno.<\/p>\n\n\n\n<p id=\"viewer-5ljk5\">Potek okrevanja ob zdravljenju s Smrekovit oblogo in Smrekovit Klasik je naslednji:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>po enem tednu kontrolirano stopi na nogo brez opornice in naredi <strong>nekaj korakov po stanovanju<\/strong><\/li>\n\n\n\n<li>\u0161tirinajsti dan po po\u0161kodbi prehodi <strong>brez \u0161epanja 1500 m<\/strong>.<\/li>\n\n\n\n<li>Po enem mesecu hodi brez te\u017eav <strong>ve\u010d kilometrov dnevno z nekaj deset metrskimi intervali teka<\/strong><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"potek\">Celoten potek okrevanja<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"325\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_3915653e214f4416b6b49560d2ce430bmv2.avif\" alt=\"zvin gle\u017enja tretje stopnje po petih dneh\" class=\"wp-image-3120\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_3915653e214f4416b6b49560d2ce430bmv2.avif 740w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_3915653e214f4416b6b49560d2ce430bmv2-300x132.avif 300w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_3915653e214f4416b6b49560d2ce430bmv2-600x264.avif 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><figcaption class=\"wp-element-caption\">Stanje na dan 14.11.2018. Pet dni po odpustu iz urgentnega bloka. Mavec je bil odstranjen in sklep imobiliziran s pomo\u010djo odstranljivega Vacoped opornega sistema. Na podro\u010dju po\u0161kodbe je bila neprestano name\u0161\u010dena Smrekovit obloga, namazana s Smrekovit Klasik in domazana enkrat dnevno<\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"324\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_0442d55aeafa4e33b7bccd59053ec530mv2-1-1.avif\" alt=\"zvin gle\u017enja tretje stopnje po dvanajstih dneh\" class=\"wp-image-3121\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_0442d55aeafa4e33b7bccd59053ec530mv2-1-1.avif 740w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_0442d55aeafa4e33b7bccd59053ec530mv2-1-1-300x131.avif 300w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_0442d55aeafa4e33b7bccd59053ec530mv2-1-1-600x263.avif 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><figcaption class=\"wp-element-caption\">Stanje na dan 21.11.2018, to je dvanajsti dan po po\u0161kodbi. Oteklina je \u017ee vidno manj\u0161a, \u017ee \u0161tiri dni oseba lahko naredi nekaj kontroliranih korakov po stanovanju<\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"322\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_439d3ddd82d74eeba7534bc3cdd37a19mv2-1.avif\" alt=\"zvin gle\u017enja tretje stopnje po petnajstih dneh\" class=\"wp-image-3122\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_439d3ddd82d74eeba7534bc3cdd37a19mv2-1.avif 740w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_439d3ddd82d74eeba7534bc3cdd37a19mv2-1-300x131.avif 300w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_439d3ddd82d74eeba7534bc3cdd37a19mv2-1-600x261.avif 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><figcaption class=\"wp-element-caption\">Stanje na dan 24.11.2018, to je petnajst dni po po\u0161kodbi. Oteklina je skoraj odsotna, imobilizacija ni ve\u010d potebna, oseba se lahko normalno opre na nogo in brez \u0161epanja prehodi 1500 m<\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"324\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_22cdeab88f60415cb70c4039beca7df6mv2-1.avif\" alt=\"Zvin gle\u017enja tretje stopnje po enem mesecu\" class=\"wp-image-3123\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_22cdeab88f60415cb70c4039beca7df6mv2-1.avif 740w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_22cdeab88f60415cb70c4039beca7df6mv2-1-300x131.avif 300w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_22cdeab88f60415cb70c4039beca7df6mv2-1-600x263.avif 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><figcaption class=\"wp-element-caption\">Stanje na dan 10.12.2018, torej en mesec po po\u0161kodbi. Oseba prehodi ve\u010d kilometrov na dan in vmes dela nekaj deset metrske intervale teka<\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/wp-content\/uploads\/2025\/08\/Izpah-gleznja-studija-primera-2018.pdf\">Prenesite celotno poro\u010dilo (pdf)<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>What happens in an ankle sprain and how recovery progresses.<\/p>","protected":false},"author":2,"featured_media":3170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[150,154,147,153],"tags":[],"class_list":["post-3101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bolecine-in-tezave","category-bolecine-v-sklepih-in-misicah","category-izkusnje-in-zgodbe","category-uporaba-v-praksi"],"_links":{"self":[{"href":"https:\/\/www.smrekovit.si\/en\/wp-json\/wp\/v2\/posts\/3101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smrekovit.si\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smrekovit.si\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smrekovit.si\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smrekovit.si\/en\/wp-json\/wp\/v2\/comments?post=3101"}],"version-history":[{"count":11,"href":"https:\/\/www.smrekovit.si\/en\/wp-json\/wp\/v2\/posts\/3101\/revisions"}],"predecessor-version":[{"id":7377,"href":"https:\/\/www.smrekovit.si\/en\/wp-json\/wp\/v2\/posts\/3101\/revisions\/7377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.smrekovit.si\/en\/wp-json\/wp\/v2\/media\/3170"}],"wp:attachment":[{"href":"https:\/\/www.smrekovit.si\/en\/wp-json\/wp\/v2\/media?parent=3101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smrekovit.si\/en\/wp-json\/wp\/v2\/categories?post=3101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smrekovit.si\/en\/wp-json\/wp\/v2\/tags?post=3101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}