{"id":2929,"date":"2025-08-01T11:57:52","date_gmt":"2025-08-01T11:57:52","guid":{"rendered":"https:\/\/smrekovit.local\/?p=2929"},"modified":"2025-09-18T09:28:50","modified_gmt":"2025-09-18T07:28:50","slug":"lauftechnik","status":"publish","type":"post","link":"https:\/\/www.smrekovit.si\/de\/tehnika-teka\/","title":{"rendered":"Ist die richtige Lauftechnik der Schl\u00fcssel zur Vermeidung von Schmerzen beim Laufen?"},"content":{"rendered":"\n<p id=\"viewer-uu2dn209\"><a target=\"_blank\" href=\"https:\/\/www.smrekovit.si\/artroza\" rel=\"noreferrer noopener\"><u>Bole\u010dine v kolenu<\/u><\/a> so ena najpogostej\u0161ih te\u017eav teka\u010dev, ne glede na to, ali gre za za\u010detnike ali izku\u0161ene \u0161portnike. Glede te te\u017eave se na nas pogosto obra\u010dati in Smrekovit sicer pri bole\u010dinah v kolenih zelo pomaga ter je mogo\u010de pri teku z njegovo pomo\u010djo odpravljati bole\u010dine tudi brez spremembe tehnike, vendar pa je eden glavnih razlogov za te te\u017eave je napa\u010dna tehnika teka in spla\u010da se jo spremeniti. Tudi sam sem moral narediti ta preklop v tehniki pri svojem teku in prav zaradi lastne izku\u0161nje zato sem se odlo\u010dil, da napi\u0161em ta \u010dlanek.<\/p>\n\n\n\n<div class=\"toc\">\n  <div class=\"toc-naslov\">Kazalo vsebine<\/div>\n  <ul>\n    <li><a href=\"#napacna-intuicija\">Zakaj ve\u010dina ljudi intuitivno te\u010de narobe?<\/a><\/li>\n    <li><a href=\"#kadenca\">Kaj je kadenca in zakaj je klju\u010dna za zdrav tek?<\/a><\/li>\n    <li><a href=\"#kako-jo-povecati\">Kako pove\u010dati kadenco?<\/a><\/li>\n    <li><a href=\"#drugi-elementi\">Drugi klju\u010dni elementi pravilne tehnike teka<\/a><\/li>\n    <li><a href=\"#po-gozdu\">Tehnika teka po gozdu in asfaltu: Primerjava in prilagoditve<\/a><\/li>\n    <li><a href=\"#naraven-zahteven\">Tek po gozdu: Naraven, a tehni\u010dno zahteven<\/a><\/li>\n    <li><a href=\"#asfalt\">Tek po asfaltu: Enakomerno, a tr\u0161e za telo<\/a><\/li>\n    <li><a href=\"#primerjava\">Primerjava tehnike teka po gozdu in asfaltu<\/a><\/li>\n    <li><a href=\"#kaj-je-bolje\">Kaj je bolj\u0161e za bole\u010dine v kolenu?<\/a><\/li>\n    <li><a href=\"#preprecevanje\">Prepre\u010devanje bole\u010din v kolenu<\/a><\/li>\n    <li><a href=\"#smrekovit\">Kako pomaga Smrekovit?<\/a><\/li>\n    <li><a href=\"#je-vredno-truda\">Zakaj je sprememba tehnike teka vredna truda?<\/a><\/li>\n    <li><a href=\"#zakljucek\">Zaklju\u010dek<\/a><\/li>\n  <\/ul>\n<\/div>\n\n\n\n<p id=\"viewer-8v4p4269612\">Ve\u010dina ljudi te\u010de intuitivno, kar pogosto pomeni dolge korake, nizko kadenco (\u0161tevilo korakov na minuto) in nepravilno porazdelitev obremenitev, kar vodi v prekomerno obremenitev kolen, bokov in drugih sklepov. V tem \u010dlanku bomo na preprost in razumljiv na\u010din razlo\u017eili, zakaj napa\u010dna tehnika teka povzro\u010da bole\u010dine v kolenu, kako se lahko temu izognemo in kako Smrekovit pomaga za bole\u010dine v kolenu zaradi nepravilne tehnike in vnetju mi\u0161ic (musklfibru) pri spremembi tehnike<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"493\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_2166573a52b347c996f562302d1d1c9emv2.jpg\" alt=\"Bole\u010dine v kolenu zaradi teka\" class=\"wp-image-2935\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_2166573a52b347c996f562302d1d1c9emv2.jpg 740w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_2166573a52b347c996f562302d1d1c9emv2-300x200.jpg 300w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_2166573a52b347c996f562302d1d1c9emv2-600x400.jpg 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"napacna-intuicija\">Zakaj ve\u010dina ljudi intuitivno te\u010de narobe?<\/h2>\n\n\n\n<p id=\"viewer-zhbv7213\">Intuitivni tek pogosto vklju\u010duje dolge korake in prenizko kadenco (\u0161tevilo korakov na minuto). To pomeni, da teka\u010d pri vsakem koraku:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pristane <strong>pred te\u017ei\u0161\u010dem telesa<\/strong>&nbsp;(z nogo pred telesom namesto pod njim).<\/li>\n\n\n\n<li>Pogosto pristane na <strong>peti<\/strong>, kar povzro\u010da ve\u010dje udarne sile.<\/li>\n\n\n\n<li>Ima dolgotrajni stik s tlemi, kar pomeni, da mi\u0161ice in sklepi nosijo ve\u010dji del obremenitve.<\/li>\n<\/ol>\n\n\n\n<p id=\"viewer-jygbt229\">\u010ceprav se tak na\u010din teka zdi naraven, je biomehansko manj u\u010dinkovit in povzro\u010da nepotreben stres na kolenih. Posledica so bole\u010dine v kolenu, znane kot <strong>teka\u0161ko koleno<\/strong>&nbsp;(iliotibialni sindrom ali patelofemoralni bole\u010dinski sindrom).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kadenca\">Kaj je kadenca in zakaj je klju\u010dna za zdrav tek?<\/h2>\n\n\n\n<p id=\"viewer-digym235\">Kadenca je \u0161tevilo korakov, ki jih naredi\u0161 v eni minuti teka. Idealna kadenca za ve\u010dino teka\u010dev je <strong>170\u2013180 korakov na minuto<\/strong>. Ve\u010dina ljudi te\u010de s kadenco, ki je prenizka (150\u2013165 korakov na minuto), kar pomeni dalj\u0161e korake in ve\u010dji stres na sklepe.<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Explaining cadence - The Running Clinic\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/WtYK7puN5OM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p id=\"viewer-xcfio239\"><strong>Vi\u0161ja kadenca zmanj\u0161a bole\u010dine v kolenu, ker:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Skraj\u0161a korak:<\/strong>&nbsp;Noga pristane bli\u017eje telesnemu te\u017ei\u0161\u010du, kar zmanj\u0161a udarne sile.<\/li>\n\n\n\n<li><strong>Zmanj\u0161a vertikalno gibanje:<\/strong>&nbsp;Manj skakanja pomeni manj\u0161o obremenitev sklepov.<\/li>\n\n\n\n<li><strong>Izbolj\u0161a elasti\u010dnost:<\/strong>&nbsp;Kratki, hitri koraki bolje izkoristijo elasti\u010dnost tetiv, kar razbremeni mi\u0161ice in sklepe.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kako-jo-povecati\">Kako pove\u010dati kadenco?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Postopno<\/strong>: \u010ce trenutno te\u010de\u0161 s kadenco 160, ciljaj na 165\u2013170 in nato postopoma na 175\u2013180, po doma\u010de: skraj\u0161aj korak, delaj kratke korake na celo stopalo, stopaj direktno pod svoje boke, v za\u010detku se ti bo zdelo, da se bo\u0161 kar spotaknil, vendar se bo telo s\u010dasoma navadilo na novo tehniko.<\/li>\n\n\n\n<li><strong>Uporabi metronom<\/strong>: Nastavi ritem na 170 BPM in se posku\u0161aj prilagoditi temu ritmu.<\/li>\n\n\n\n<li><strong>Osredoto\u010di se na korake<\/strong>: Ne sili se te\u010di hitreje, temve\u010d kraj\u0161e in bolj frekventne korake.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Skraj\u0161aj <\/strong>korak, delaj kratke korake na <strong>celo stopalo<\/strong>, stopaj direktno <strong>pod svoje boke<\/strong>, v za\u010detku se ti bo zdelo, da se bo\u0161 kar spotaknil, vendar se bo telo s\u010dasoma navadilo na novo tehniko.<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"HOW TO IMPROVE &amp; INCREASE RUNNING CADENCE to become a FASTER &amp; more EFFICIENT RUNNER!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/eacl52qzr4E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"drugi-elementi\">Drugi klju\u010dni elementi pravilne tehnike teka<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Pristanek na srednjem delu stopala<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Namesto da pristane\u0161 na peti, poskrbi, da noga pristane bolj na srednjem delu stopala. To zmanj\u0161a udarne sile na kolena.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Pristanek pod te\u017ei\u0161\u010dem<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Noga naj ob stiku s tlemi pristane neposredno pod boki, ne pred telesom. Tako te\u017ei\u0161\u010de nosi ve\u010dino obremenitve, ne kolena.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Aktivno jedro in elasti\u010dna togost<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Stabilen trup zmanj\u0161uje ne\u017eelene premike in razbremenjuje kolena.<\/li>\n\n\n\n<li>elasti\u010dna togost pomeni, da se ob vsakem koraku potegnemo malo naprej, vendar je klju\u010dno, da sprednjo nogo pri tem postavljamo pod te\u017ei\u0161\u010de (pod boke) in ne pred telo. Ob tem bomo \u010dutili, da je glavna obremenitev v \u0161tiriglavi stegenjski mi\u0161ici in dvoglavi stegenjski mi\u0161ici, kar je pravilno, vendar pa bomo ob spremembi tehnike najverjetneje nekajkrat imeli vnetje mi\u0161ic (musklfiber)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Rahlo nagnjen trup<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Telo rahlo nagnjeno naprej (iz gle\u017enjev, ne pasu) pomaga pri prenosu energije naprej in zmanj\u0161uje obremenitev sklepov.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Visoka kadenca<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Kot \u017ee omenjeno, je vi\u0161ja kadenca bistvenega pomena za manj\u0161o obremenitev kolen.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>elasti\u010dna togost pomeni, da se ob vsakem koraku <strong>potegnemo malo naprej<\/strong>, vendar je klju\u010dno, da sprednjo nogo pri tem postavljamo pod te\u017ei\u0161\u010de (pod boke) in ne pred telo. Ob tem bomo \u010dutili, da je glavna obremenitev v <strong>stegenjskih mi\u0161icah<\/strong>, kar je pravilno, vendar pa bomo ob spremembi tehnike najverjetneje nekajkrat imeli vnetje mi\u0161ic (<strong>musklfiber<\/strong>)<\/p>\n<\/blockquote>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"740\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_973576d191bb4b398af3e7299e9ded54mv2.avif\" alt=\"\" class=\"wp-image-2932\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_973576d191bb4b398af3e7299e9ded54mv2.avif 740w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_973576d191bb4b398af3e7299e9ded54mv2-300x300.avif 300w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_973576d191bb4b398af3e7299e9ded54mv2-150x150.avif 150w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_973576d191bb4b398af3e7299e9ded54mv2-600x600.avif 600w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_973576d191bb4b398af3e7299e9ded54mv2-100x100.avif 100w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><figcaption class=\"wp-element-caption\">Klju\u010dne to\u010dke izbolj\u0161anja tehnike teka<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"po-gozdu\">Tehnika teka po gozdu in asfaltu: Primerjava in prilagoditve<\/h2>\n\n\n\n<p id=\"viewer-zq8u573834\">Tek po gozdu in tek po asfaltu se razlikujeta glede na povr\u0161ino, obremenitve na telo in na\u010din teka. Obe vrsti teka imata svoje prednosti in slabosti, vendar je klju\u010dnega pomena, da prilagodi\u0161 tehniko teka specifi\u010dnim zahtevam posamezne podlage. V tem poglavju bomo podrobno opisali, kako se tehnika teka razlikuje med gozdnimi potmi in asfaltom, ter na kaj mora\u0161 biti pozoren, da prepre\u010di\u0161 bole\u010dine, \u0161e posebej v kolenu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"naraven-zahteven\"><strong>Tek po gozdu: Naraven, a tehni\u010dno zahteven<\/strong><\/h3>\n\n\n\n<p id=\"viewer-49pji73838\">Tek po gozdu vklju\u010duje mehko, neravno in pogosto nepredvidljivo podlago, kar zahteva ve\u010djo prilagodljivost in previdnost.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"494\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_617ddf50e98f47a99b1b2b15f4f826a5mv2.avif\" alt=\"\" class=\"wp-image-2933\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_617ddf50e98f47a99b1b2b15f4f826a5mv2.avif 740w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_617ddf50e98f47a99b1b2b15f4f826a5mv2-300x200.avif 300w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_617ddf50e98f47a99b1b2b15f4f826a5mv2-600x401.avif 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><figcaption class=\"wp-element-caption\">Tek po gozdu<\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"viewer-qg31u73840\"><strong>Tehnika teka po gozdu<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Kratki koraki<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Gozdna tla so mehkej\u0161a in bolj nepredvidljiva, zato so kratki koraki bistveni za stabilnost. Dalj\u0161i koraki pove\u010dajo tveganje za zdrs ali spotikanje.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Visoka kadenca<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Ohranjaj vi\u0161jo kadenco (170\u2013180 korakov\/minuto), saj to zmanj\u0161a \u010das stika s tlemi in izbolj\u0161a ravnote\u017eje na neravni podlagi.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Pristanek na srednjem delu stopala<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Pristanek na srednjem delu stopala pomaga ohranjati stabilnost in prepre\u010duje, da bi se noga zdrsnila na mehki ali spolzki podlagi.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Aktivno jedro<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Stabilnost jedra je klju\u010dna za prilagajanje nepri\u010dakovanim spremembam terena, kot so korenine, skale ali blato.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>O\u010di na poti<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Med tekom vedno spremljaj podlago nekaj metrov pred sabo, da se pravo\u010dasno prilagodi\u0161 oviram.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Manj\u0161a hitrost<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Tek po gozdu je bolj tehni\u010den, zato ni smiselno vztrajati pri isti hitrosti kot na asfaltu. Po\u010dasnej\u0161i tek zmanj\u0161uje tveganje za po\u0161kodbe.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"viewer-x1g8l73891\"><strong>Prednosti teka po gozdu<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Manj\u0161i stres na sklepe<\/strong>: Mehka podlaga bla\u017ei udarce, kar zmanj\u0161a obremenitev kolen.<\/li>\n\n\n\n<li><strong>Naravna krepitev mi\u0161ic<\/strong>: Neravna podlaga krepi manj\u0161e stabilizacijske mi\u0161ice in izbolj\u0161uje ravnote\u017eje.<\/li>\n\n\n\n<li><strong>Psiholo\u0161ke koristi<\/strong>: Tek v naravi je pomirjujo\u010d in izbolj\u0161uje mentalno po\u010dutje.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"viewer-bt4o873906\"><strong>Izzivi teka po gozdu<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pove\u010dano tveganje za po\u0161kodbe zaradi neravne podlage.<\/li>\n\n\n\n<li>Ve\u010dja obremenitev stabilizacijskih mi\u0161ic, kar lahko povzro\u010di utrujenost.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"asfalt\"><strong>Tek po asfaltu: Enakomerno, a tr\u0161e za telo<\/strong><\/h3>\n\n\n\n<p id=\"viewer-s48a373917\">Tek po asfaltu vklju\u010duje trdo, enakomerno podlago, ki omogo\u010da hitrej\u0161i in bolj teko\u010d tek, vendar hkrati pove\u010duje stres na sklepe.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"486\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_51c9c76418b44c63bfa040773c82a41bmv2.avif\" alt=\"\" class=\"wp-image-2934\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_51c9c76418b44c63bfa040773c82a41bmv2.avif 740w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_51c9c76418b44c63bfa040773c82a41bmv2-300x197.avif 300w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/08\/8cbc28_51c9c76418b44c63bfa040773c82a41bmv2-600x394.avif 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><figcaption class=\"wp-element-caption\">Tek po asfaltu<\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"viewer-4pajr73919\"><strong>Tehnika teka po asfaltu<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Visoka kadenca<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Kadenca med 170\u2013180 korakov\/minuto pomaga zmanj\u0161ati \u010das stika s tlemi in prepre\u010duje prekomerne udarne sile na sklepe.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Pristanek na srednjem delu stopala<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Pristanek na srednjem delu ali rahlo na sprednjem delu stopala je pomemben za zmanj\u0161anje udarcev, saj asfalt ne ponuja naravnega bla\u017eenja.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Enakomerna dr\u017ea<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Na ravni podlagi je pomembno ohranjati spro\u0161\u010deno in uravnote\u017eeno dr\u017eo, pri \u010demer so boki poravnani z rameni.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Nadzorovana dol\u017eina koraka<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Dalj\u0161i koraki povzro\u010dajo ve\u010dje udarce ob pristanku, zato se osredoto\u010di na kraj\u0161e in hitrej\u0161e korake.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Ustrezna obutev<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Dober teka\u0161ki \u010develj z bla\u017eenjem je klju\u010den za tek po asfaltu, saj zmanj\u0161a obremenitev kolen in drugih sklepov.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"viewer-vroea73962\"><strong>Prednosti teka po asfaltu<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Enakomerna podlaga<\/strong>: Omogo\u010da bolj konstanten ritem in hitrost teka.<\/li>\n\n\n\n<li><strong>La\u017eje spremljanje tehnike<\/strong>: Na ravni podlagi la\u017eje analizira\u0161 in prilagaja\u0161 svojo tehniko.<\/li>\n\n\n\n<li><strong>Manj\u0161a obremenitev stabilizacijskih mi\u0161ic<\/strong>: Asfalt ne zahteva stalnega prilagajanja na ovire.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"viewer-bqchs73977\"><strong>Izzivi teka po asfaltu<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ve\u010dji stres na sklepe<\/strong>: Trda podlaga pove\u010duje tveganje za bole\u010dine v kolenu in drugih sklepih.<\/li>\n\n\n\n<li><strong>Monotonost<\/strong>: Tek po asfaltu je lahko psiholo\u0161ko manj zanimiv in manj motivacijski.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"primerjava\"><strong>Primerjava tehnike teka po gozdu in asfaltu<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Vidik<\/strong><\/td><td><strong>Tek po gozdu<\/strong><\/td><td><strong>Tek po asfaltu<\/strong><\/td><\/tr><tr><td><strong>Podlaga<\/strong><\/td><td>Mehka, neravna, nepredvidljiva<\/td><td>Trda, enakomerna<\/td><\/tr><tr><td><strong>Kadenca<\/strong><\/td><td>Visoka (170\u2013180 korakov\/minuto)<\/td><td>Visoka (170\u2013180 korakov\/minuto)<\/td><\/tr><tr><td><strong>Koraki<\/strong><\/td><td>Kratki, prilagojeni terenu<\/td><td>Kratki, enakomerni<\/td><\/tr><tr><td><strong>Pristanek<\/strong><\/td><td>Srednji del stopala<\/td><td>Srednji ali rahlo sprednji del stopala<\/td><\/tr><tr><td><strong>Obremenitev kolen<\/strong><\/td><td>Ni\u017eja zaradi mehkej\u0161e podlage<\/td><td>Vi\u0161ja zaradi trde podlage<\/td><\/tr><tr><td><strong>Hitrost<\/strong><\/td><td>Po\u010dasnej\u0161a zaradi ovir<\/td><td>Hitrej\u0161a zaradi enakomerne podlage<\/td><\/tr><tr><td><strong>Psiholo\u0161ki u\u010dinek<\/strong><\/td><td>Pomirjujo\u010d, stimulativen<\/td><td>Rutinski, bolj predvidljiv<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kaj-je-bolje\"><strong>Kaj je bolj\u0161e za bole\u010dine v kolenu?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gozd<\/strong>: Mehka podlaga bla\u017ei udarce, kar je koristno za teka\u010de, ki imajo bole\u010dine v kolenu. Vendar zahteva ve\u010djo stabilnost, kar lahko ob napa\u010dni tehniki obremeni mi\u0161ice in kite.<\/li>\n\n\n\n<li><strong>Asfalt<\/strong>: Enakomerna podlaga omogo\u010da bolj\u0161o analizo tehnike in enakomerno obremenitev. Ustrezna obutev in visoka kadenca sta klju\u010dna za zmanj\u0161anje stresa na kolenih.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"preprecevanje\">Prepre\u010devanje bole\u010din v kolenu:<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Postopno prilagajanje<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u010ce spreminja\u0161 tehniko teka, to po\u010dni postopoma. Na primer, najprej pove\u010di kadenco le za nekaj korakov na minuto.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Pravilna obutev<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Izberi teka\u0161ke \u010devlje, ki podpirajo tvoj na\u010din teka in absorbirajo del udarcev.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Raztezanje in krepitev<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Raztegni kvadricepse, zadnje stegenske mi\u0161ice in me\u010da po teku. Krepi zadnjico in jedro za bolj\u0161o stabilnost.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"smrekovit\">Kako pomaga Smrekovit?<\/h2>\n\n\n\n<p id=\"viewer-t0afq345\">Spremembe tehnike teka ponavadi povzro\u010dijo bole\u010dine stegenjskih mi\u0161ic &#8211; musklfiber, ker mi\u0161ice niso navajene druga\u010dnega gibanja. Nepravilna tehnika pa navadno vodi v bole\u010dine v kolenu.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Za bole\u010dine v mi\u0161icah (musklfiber)<\/strong>: Smrekovit bistveno pospe\u0161i regeneracijo in zmanj\u0161a ob\u010dutek bole\u010dine. Nana\u0161aj ga po teku na utrujene mi\u0161ice.<\/li>\n\n\n\n<li><strong>Za bole\u010dine v kolenu in sklepih<\/strong>: \u010ce zaradi napa\u010dne tehnike ob\u010duti\u0161 bole\u010dine v kolenu, ti Smrekovit pomaga zmanj\u0161ati vnetje in izbolj\u0161a prekrvavitev.<\/li>\n<\/ul>\n\n\n\n<div data-wp-context=\"{&quot;notices&quot;:[],&quot;hideNextPreviousButtons&quot;:false,&quot;isDisabledPrevious&quot;:true,&quot;isDisabledNext&quot;:false,&quot;ariaLabelPrevious&quot;:&quot;Fr\\u00fchere Produkte&quot;,&quot;ariaLabelNext&quot;:&quot;N\\u00e4chste Produkte&quot;,&quot;collection&quot;:&quot;woocommerce\\\/product-collection\\\/hand-picked&quot;}\" data-wp-init=\"callbacks.onRender\" data-wp-interactive=\"woocommerce\/product-collection\" data-wp-router-region=\"wc-product-collection-23\" data-__private-preview-state=\"{&quot;isPreview&quot;:false,&quot;previewMessage&quot;:&quot;Actual products will vary depending on the page being viewed.&quot;}\" data-block-name=\"woocommerce\/product-collection\" data-collection=\"woocommerce\/product-collection\/hand-picked\" data-dimensions=\"{&quot;widthType&quot;:&quot;fill&quot;}\" data-display-layout=\"{&quot;type&quot;:&quot;list&quot;,&quot;columns&quot;:5,&quot;shrinkColumns&quot;:true}\" data-hide-controls=\"[&quot;inherit&quot;,&quot;hand-picked&quot;,&quot;filterable&quot;,&quot;order&quot;]\" data-query-context-includes=\"[&quot;collection&quot;]\" data-query-id=\"23\" data-query=\"{&quot;perPage&quot;:9,&quot;pages&quot;:0,&quot;offset&quot;:0,&quot;postType&quot;:&quot;product&quot;,&quot;order&quot;:&quot;asc&quot;,&quot;orderBy&quot;:&quot;post__in&quot;,&quot;search&quot;:&quot;&quot;,&quot;exclude&quot;:[],&quot;inherit&quot;:false,&quot;taxQuery&quot;:[],&quot;isProductCollectionBlock&quot;:true,&quot;featured&quot;:false,&quot;woocommerceOnSale&quot;:false,&quot;woocommerceStockStatus&quot;:[&quot;instock&quot;,&quot;outofstock&quot;,&quot;onbackorder&quot;],&quot;woocommerceAttributes&quot;:[],&quot;woocommerceHandPickedProducts&quot;:[&quot;2064&quot;,&quot;2070&quot;,&quot;2058&quot;,&quot;2067&quot;],&quot;filterable&quot;:false,&quot;relatedBy&quot;:{&quot;categories&quot;:true,&quot;tags&quot;:true}}\" data-tag-name=\"div\" class=\"wp-block-woocommerce-product-collection is-layout-flow wp-block-woocommerce-product-collection-is-layout-flow\">\t\t<div data-wp-interactive=\"woocommerce\/store-notices\" class=\"wc-block-components-notices alignwide\">\n\t\t\t<template data-wp-each--notice=\"state.notices\" data-wp-each-key=\"context.notice.id\">\n\t\t\t\t<div\n\t\t\t\t\tclass=\"wc-block-components-notice-banner\"\n\t\t\t\t\tdata-wp-init=\"callbacks.scrollIntoView\"\n\t\t\t\t\tdata-wp-class--is-error=\"state.isError\"\n\t\t\t\t\tdata-wp-class--is-success=\"state.isSuccess\"\n\t\t\t\t\tdata-wp-class--is-info=\"state.isInfo\"\n\t\t\t\t\tdata-wp-class--is-dismissible=\"context.notice.dismissible\"\n\t\t\t\t\tdata-wp-bind--role=\"state.role\"\n\t\t\t\t\tdata-wp-watch=\"callbacks.injectIcon\"\n\t\t\t\t>\n\t\t\t\t\t<div class=\"wc-block-components-notice-banner__content\">\n\t\t\t\t\t\t<span data-wp-init=\"callbacks.renderNoticeContent\" aria-live=\"assertive\" aria-atomic=\"true\"><\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<button\n\t\t\t\t\t\tdata-wp-bind--hidden=\"!context.notice.dismissible\"\n\t\t\t\t\t\tclass=\"wc-block-components-button wp-element-button wc-block-components-notice-banner__dismiss contained\"\n\t\t\t\t\t\taria-label=\"Diesen Hinweis verwerfen\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.removeNotice\"\n\t\t\t\t\t>\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\">\n\t\t\t\t\t\t\t<path d=\"M13 11.8l6.1-6.3-1-1-6.1 6.2-6.1-6.2-1 1 6.1 6.3-6.5 6.7 1 1 6.5-6.6 6.5 6.6 1-1z\" \/>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/template>\n\t\t<\/div>\n\t\t<ul data-block-name=\"woocommerce\/product-template\" class=\"is-product-collection-layout-list  wc-block-product-template wp-block-woocommerce-product-template is-layout-flow wp-block-woocommerce-product-template-is-layout-flow\" data-wp-on--scroll=\"actions.watchScroll\" data-wp-init=\"callbacks.initResizeObserver\"><li class=\"wc-block-product post-2064 product type-product status-publish has-post-thumbnail product_cat-kreme first instock taxable shipping-taxable purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":2064}'\n\t\t\t\tdata-wp-key=\"product-item-2064\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/www.smrekovit.si\/de\/trgovina\/smrekova-krema-365-ekstra\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Ekstra-1000x1000-1-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"smrekova krema s hladilnim u\u010dinkom Smrekovit 365 Ekstra\" data-testid=\"product-image\" data-image-id=\"5524\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Ekstra-1000x1000-1-300x300.webp 300w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Ekstra-1000x1000-1-150x150.webp 150w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Ekstra-1000x1000-1-768x768.webp 768w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Ekstra-1000x1000-1-12x12.webp 12w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Ekstra-1000x1000-1-600x600.webp 600w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Ekstra-1000x1000-1-100x100.webp 100w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Ekstra-1000x1000-1.webp 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4; margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/www.smrekovit.si\/de\/trgovina\/smrekova-krema-365-ekstra\/\" target=\"_self\" >Smrekovit 365 Ekstra &#8211; smrekova krema s hladilnim u\u010dinkom<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price has-small-font-size\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>14,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button   align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\tdata-wp-interactive=\"woocommerce\/product-button\"\n\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":2064,\"productType\":\"simple\",\"addToCartText\":\"In den Warenkorb\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### im Warenkorb\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button ajax_add_to_cart product_type_simple has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\ttype=\"button\" data-product_id=\"2064\" data-product_sku=\"110-365EX\" aria-label=\"In den Warenkorb legen: \u201eSmrekovit 365 Ekstra - smrekova krema s hladilnim u\u010dinkom\u201c\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.addCartItem\"\n\t\t\t\t\t>\n\t\t\t\t\t<span \n\t\t\tdata-wp-text=\"state.addToCartText\"\n\t\t\tdata-wp-class--wc-block-slide-in=\"state.slideInAnimation\"\n\t\t\tdata-wp-class--wc-block-slide-out=\"state.slideOutAnimation\"\n\t\t\tdata-wp-on--animationend=\"actions.handleAnimationEnd\"\n\t\t\tdata-wp-watch=\"callbacks.startAnimation\"\n\t\t\tdata-wp-run=\"callbacks.syncTempQuantityOnLoad\"\n\t\t>In den Warenkorb<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<span\n\t\t\t\thidden\n\t\t\t\tdata-wp-bind--hidden=\"!state.displayViewCart\"\n\t\t\t>\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.smrekovit.si\/de\/kosarica\/\"\n\t\t\t\t\tclass=\"added_to_cart wc_forward\"\n\t\t\t\t\ttitle=\"Warenkorb anzeigen\"\n\t\t\t\t>\n\t\t\t\t\tWarenkorb anzeigen\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-2070 product type-product status-publish has-post-thumbnail product_cat-kreme  instock taxable shipping-taxable purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":2070}'\n\t\t\t\tdata-wp-key=\"product-item-2070\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/www.smrekovit.si\/de\/trgovina\/smrekova-krema-365\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"smrekova krema Smrekovit 365\" data-testid=\"product-image\" data-image-id=\"5526\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1-300x300.webp 300w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1-150x150.webp 150w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1-768x768.webp 768w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1-12x12.webp 12w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1-600x600.webp 600w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1-100x100.webp 100w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Prima-1000x1000-1.webp 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4; margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/www.smrekovit.si\/de\/trgovina\/smrekova-krema-365\/\" target=\"_self\" >Smrekovit 365 smrekova krema<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price has-small-font-size\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>14,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button   align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\tdata-wp-interactive=\"woocommerce\/product-button\"\n\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":2070,\"productType\":\"simple\",\"addToCartText\":\"In den Warenkorb\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### im Warenkorb\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button ajax_add_to_cart product_type_simple has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\ttype=\"button\" data-product_id=\"2070\" data-product_sku=\"109-365\" aria-label=\"In den Warenkorb legen: \u201eSmrekovit 365 smrekova krema\u201c\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.addCartItem\"\n\t\t\t\t\t>\n\t\t\t\t\t<span \n\t\t\tdata-wp-text=\"state.addToCartText\"\n\t\t\tdata-wp-class--wc-block-slide-in=\"state.slideInAnimation\"\n\t\t\tdata-wp-class--wc-block-slide-out=\"state.slideOutAnimation\"\n\t\t\tdata-wp-on--animationend=\"actions.handleAnimationEnd\"\n\t\t\tdata-wp-watch=\"callbacks.startAnimation\"\n\t\t\tdata-wp-run=\"callbacks.syncTempQuantityOnLoad\"\n\t\t>In den Warenkorb<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<span\n\t\t\t\thidden\n\t\t\t\tdata-wp-bind--hidden=\"!state.displayViewCart\"\n\t\t\t>\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.smrekovit.si\/de\/kosarica\/\"\n\t\t\t\t\tclass=\"added_to_cart wc_forward\"\n\t\t\t\t\ttitle=\"Warenkorb anzeigen\"\n\t\t\t\t>\n\t\t\t\t\tWarenkorb anzeigen\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-2058 product type-product status-publish has-post-thumbnail product_cat-kreme  instock taxable shipping-taxable purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":2058}'\n\t\t\t\tdata-wp-key=\"product-item-2058\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/www.smrekovit.si\/de\/trgovina\/krema-s-smolo-bosvelije-365-alter\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Alter-1000x1000-1-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Krema s smolo bosvelije\" data-testid=\"product-image\" data-image-id=\"5525\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Alter-1000x1000-1-300x300.webp 300w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Alter-1000x1000-1-150x150.webp 150w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Alter-1000x1000-1-768x768.webp 768w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Alter-1000x1000-1-12x12.webp 12w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Alter-1000x1000-1-600x600.webp 600w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Alter-1000x1000-1-100x100.webp 100w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/365-Alter-1000x1000-1.webp 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4; margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/www.smrekovit.si\/de\/trgovina\/krema-s-smolo-bosvelije-365-alter\/\" target=\"_self\" >Smrekovit 365 Alter &#8211; krema s smolo bosvelije<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price has-small-font-size\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>14,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button   align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\tdata-wp-interactive=\"woocommerce\/product-button\"\n\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":2058,\"productType\":\"simple\",\"addToCartText\":\"In den Warenkorb\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### im Warenkorb\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button ajax_add_to_cart product_type_simple has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\ttype=\"button\" data-product_id=\"2058\" data-product_sku=\"111-365ALT\" aria-label=\"In den Warenkorb legen: \u201eSmrekovit 365 Alter - krema s smolo bosvelije\u201c\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.addCartItem\"\n\t\t\t\t\t>\n\t\t\t\t\t<span \n\t\t\tdata-wp-text=\"state.addToCartText\"\n\t\t\tdata-wp-class--wc-block-slide-in=\"state.slideInAnimation\"\n\t\t\tdata-wp-class--wc-block-slide-out=\"state.slideOutAnimation\"\n\t\t\tdata-wp-on--animationend=\"actions.handleAnimationEnd\"\n\t\t\tdata-wp-watch=\"callbacks.startAnimation\"\n\t\t\tdata-wp-run=\"callbacks.syncTempQuantityOnLoad\"\n\t\t>In den Warenkorb<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<span\n\t\t\t\thidden\n\t\t\t\tdata-wp-bind--hidden=\"!state.displayViewCart\"\n\t\t\t>\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.smrekovit.si\/de\/kosarica\/\"\n\t\t\t\t\tclass=\"added_to_cart wc_forward\"\n\t\t\t\t\ttitle=\"Warenkorb anzeigen\"\n\t\t\t\t>\n\t\t\t\t\tWarenkorb anzeigen\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-2067 product type-product status-publish has-post-thumbnail product_cat-mazila last instock taxable shipping-taxable purchasable product-type-variable has-default-attributes\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":2067}'\n\t\t\t\tdata-wp-key=\"product-item-2067\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/www.smrekovit.si\/de\/trgovina\/smrekovo-mazilo-klasik\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/Klasik-vsi-1000x1000-1-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Smrekovo mazilo Smrekovit Klasik\" data-testid=\"product-image\" data-image-id=\"5523\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/Klasik-vsi-1000x1000-1-300x300.webp 300w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/Klasik-vsi-1000x1000-1-150x150.webp 150w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/Klasik-vsi-1000x1000-1-768x768.webp 768w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/Klasik-vsi-1000x1000-1-12x12.webp 12w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/Klasik-vsi-1000x1000-1-600x600.webp 600w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/Klasik-vsi-1000x1000-1-100x100.webp 100w, https:\/\/www.smrekovit.si\/wp-content\/uploads\/2025\/11\/Klasik-vsi-1000x1000-1.webp 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4; margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/www.smrekovit.si\/de\/trgovina\/smrekovo-mazilo-klasik\/\" target=\"_self\" >Smrekovit Klasik smrekovo mazilo<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price has-small-font-size\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>6,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\"> \u2013 <\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>35,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Preisspanne: 6,00&nbsp;&euro; bis 35,00&nbsp;&euro;<\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button   align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":2067,\"productType\":\"variable\",\"addToCartText\":\"Ausf\\u00fchrung w\\u00e4hlen\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### im Warenkorb\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<a\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button product_type_variable has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\thref=\"https:\/\/www.smrekovit.si\/de\/trgovina\/smrekovo-mazilo-klasik\/\" rel=\"nofollow\" data-product_id=\"2067\" data-product_sku=\"KLASIK\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eSmrekovit Klasik smrekovo mazilo\u201c\"\n\t\t\t\t\t\tdata-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"\n\t\t\t\t\t>\n\t\t\t\t\t<span >Ausf\u00fchrung w\u00e4hlen<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><\/ul><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"je-vredno-truda\">Zakaj je sprememba tehnike teka vredna truda?<\/h2>\n\n\n\n<p id=\"viewer-bbo6z358\">\u010ceprav je sprememba tehnike teka lahko sprva neprijetna, saj se telo prilagaja novim obremenitvam, dolgoro\u010dno prina\u0161a ogromne koristi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Manj bole\u010din v kolenu<\/strong>&nbsp;in drugih sklepih.<\/li>\n\n\n\n<li><strong>Ve\u010dja teka\u0161ka ekonomi\u010dnost<\/strong>: Porabi\u0161 manj energije za isto hitrost.<\/li>\n\n\n\n<li><strong>Manj\u0161a utrujenost<\/strong>&nbsp;po teku.<\/li>\n\n\n\n<li><strong>Prepre\u010devanje po\u0161kodb<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"zakljucek\">Zaklju\u010dek<\/h2>\n\n\n\n<p id=\"viewer-ajnm5379\">Bole\u010dine v kolenu so pogosto neposreden rezultat napa\u010dne tehnike teka. Klju\u010d do zdravega teka je razumevanje, da ve\u010dina ljudi intuitivno te\u010de narobe, in zavestno izbolj\u0161evanje tehnike. Prilagoditev kadence, pristanka noge, dr\u017ee telesa in prestavitve obremenitve na stegenjske mi\u0161ice (elasti\u010dna togost) so temeljni koraki za zmanj\u0161anje stresa na kolenih. Hkrati pa je pomembno, da svojemu telesu omogo\u010di\u0161 \u010das za prilagoditev in uporablja\u0161 Smrekovit za pospe\u0161itev regeneracije.<\/p>\n\n\n\n<p id=\"viewer-nol18381\">S pravilno tehniko teka in pravo nego bo\u0161 ne le zmanj\u0161al bole\u010dine v kolenu, temve\u010d tudi u\u017eival v lahkotnem in bolj u\u010dinkovitem teku!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bole\u010dine v kolenu so ena najpogostej\u0161ih te\u017eav teka\u010dev, ne glede na to, ali gre za za\u010detnike ali izku\u0161ene \u0161portnike. Glede te te\u017eave se na nas pogosto obra\u010dati in Smrekovit sicer pri bole\u010dinah v kolenih zelo pomaga ter je mogo\u010de pri teku z njegovo pomo\u010djo odpravljati bole\u010dine tudi brez spremembe tehnike, vendar pa je eden glavnih [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[150,148],"tags":[],"class_list":["post-2929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bolecine-in-tezave","category-zdrav-zivljenski-slog"],"_links":{"self":[{"href":"https:\/\/www.smrekovit.si\/de\/wp-json\/wp\/v2\/posts\/2929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smrekovit.si\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smrekovit.si\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smrekovit.si\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smrekovit.si\/de\/wp-json\/wp\/v2\/comments?post=2929"}],"version-history":[{"count":5,"href":"https:\/\/www.smrekovit.si\/de\/wp-json\/wp\/v2\/posts\/2929\/revisions"}],"predecessor-version":[{"id":4613,"href":"https:\/\/www.smrekovit.si\/de\/wp-json\/wp\/v2\/posts\/2929\/revisions\/4613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.smrekovit.si\/de\/wp-json\/wp\/v2\/media\/2934"}],"wp:attachment":[{"href":"https:\/\/www.smrekovit.si\/de\/wp-json\/wp\/v2\/media?parent=2929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smrekovit.si\/de\/wp-json\/wp\/v2\/categories?post=2929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smrekovit.si\/de\/wp-json\/wp\/v2\/tags?post=2929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}